Mediterranean Fresh Tomato Salad
Delight in the vibrant flavors of the Mediterranean with this refreshing Mediterranean Fresh Tomato Salad. This colorful dish combines juicy, ripe tomatoes, crisp cucumbers, and crunchy bell peppers, all harmonized by a zesty dressing of red wine and balsamic vinegar. Enhanced with aromatic fresh oregano and briny kalamata olives, this salad is topped with creamy feta cheese, creating the perfect balance of flavors and textures. Ideal as a side dish or picnic fare, this salad is not only delicious but also packed with nutrients, making it a wholesome addition to any meal. Serve it chilled to enjoy a taste of summer any time of the year!
6
Servings
47
Calories
11
Ingredients
Ingredients
Fresh Tomatoes
4 (Chopped)
Cucumber
1 (Peeled and chopped)
Green Bell Pepper
1 (Cut into 1/2 inch pieces)
Red Onion
1/2 cup (Chopped)
Red Wine Vinegar
1 tablespoon
Balsamic Vinegar
1 tablespoon
Extra Virgin Olive Oil
1 tablespoon
Salt
1 teaspoon
Fresh Oregano
1 tablespoon (Chopped)
Kalamata Olives
1/4 cup
Feta Cheese
1/2 cup (Crumbled (fat free type recommended))
Instructions
1
In a small bowl, whisk together the red wine vinegar, balsamic vinegar, extra virgin olive oil, salt, and chopped fresh oregano until well combined.
2
In a large mixing bowl, combine the chopped tomatoes, peeled and chopped cucumber, green bell pepper pieces, and chopped red onion.
3
Pour the dressing over the chopped vegetables and gently toss to combine, ensuring everything is evenly coated.
4
Add the kalamata olives and crumbled feta cheese, and give it a light mix to distribute them throughout the salad.
5
Cover the salad and refrigerate for several hours or overnight to allow the flavors to meld beautifully.
6
Serve chilled, garnished with additional oregano if desired.
Nutrition Information
3g
Fat
4g
Carbs
1g
Protein
1g
Fiber
100mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Fresh Tomato Salad?
It is a vibrant and refreshing dish combining ripe tomatoes, cucumbers, and bell peppers with a zesty vinegar dressing and creamy feta cheese.
How many servings does this recipe provide?
This recipe yields 6 servings.
How many calories are in a serving of this salad?
Each serving contains approximately 47 calories.
What ingredients are used in the dressing?
The dressing is made from red wine vinegar, balsamic vinegar, extra virgin olive oil, salt, and chopped fresh oregano.
What type of cheese is recommended for this recipe?
The recipe calls for 1/2 cup of crumbled feta cheese, preferably the fat-free type.
How should the tomatoes be prepared?
The 4 fresh tomatoes should be chopped before being added to the salad.
Does the cucumber need to be peeled?
Yes, the recipe specifies that the cucumber should be peeled and chopped.
What size should the green bell pepper pieces be?
The green bell pepper should be cut into 1/2 inch pieces.
How long should I refrigerate the salad before serving?
It is recommended to refrigerate the salad for several hours or overnight to allow the flavors to meld.
Is this salad suitable for a picnic?
Yes, it is described as ideal picnic fare and is best served chilled.
What is the fat content per serving?
There are 3 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 4 grams of carbohydrates.
How much protein is in the Mediterranean Fresh Tomato Salad?
There is 1 gram of protein per serving.
How much sodium is in this recipe?
Each serving has 100mg of sodium.
What kind of olives are used?
The recipe uses 1/4 cup of briny kalamata olives.
Can I use dried oregano instead of fresh?
While fresh oregano is specified for the best flavor, you can use dried oregano as a substitute, typically using one-third the amount.
Is this recipe vegetarian?
Yes, this is a vegetable-based salad that is suitable for vegetarians.
How much red onion is required?
The recipe calls for 1/2 cup of chopped red onion.
What type of olive oil should I use?
Extra virgin olive oil is recommended for the dressing.
How much fiber is in a serving?
There is 1 gram of fiber per serving.
Does this recipe contain any sugar?
The nutritional data indicates no significant sugar content.
Is there any cholesterol in this dish?
The cholesterol content is listed as null/negligible.
How many total ingredients are in this recipe?
There are 11 distinct ingredients in this salad.
What is the first step in making the salad?
The first step is to whisk together the vinegars, olive oil, salt, and oregano in a small bowl.
When should the feta cheese be added?
Feta cheese should be added at the same time as the kalamata olives, after the dressing has been tossed with the vegetables.
Can I garnish the salad?
Yes, you can garnish the salad with additional fresh oregano if desired.
Is this salad a good summertime dish?
Yes, it is tagged as a summertime and fresh recipe, perfect for enjoying a taste of summer.
What makes the dressing zesty?
The combination of red wine vinegar and balsamic vinegar gives the dressing its zesty flavor.
What is the recommended serving temperature?
The salad should be served chilled.
How much salt is used in the recipe?
The recipe uses 1 teaspoon of salt.