Mediterranean Fresh Salad
This vibrant Mediterranean Fresh Salad is a staple in Palestinian cuisine, perfectly crafted to accompany a variety of dishes. With refreshing cucumbers and juicy tomatoes, it brings a burst of color and flavor to your table. Tossed with fresh parsley, a hint of zingy lemon, and a drizzle of olive oil, this salad not only enhances the taste of your main courses, especially rice dishes, but also serves as a wholesome snack or appetizer. Ideal for gatherings, this salad is quick to prepare and is bound to become a family favorite, showcasing the rich flavors of the Mediterranean diet.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
English seedless cucumber
4 (small, diced)
tomatoes
4 (medium, diced)
parsley
1/2 (cup, finely chopped)
onion
1 (small, finely diced (optional))
salt
1 (teaspoon)
lemon
1 (medium, juice of)
olive oil
1 (tablespoon (optional))
Instructions
1
Begin by washing the cucumbers and tomatoes thoroughly. Peel the cucumbers if desired.
2
Dice the cucumbers and tomatoes into small, bite-sized pieces.
3
In a large mixing bowl, combine the diced cucumbers and tomatoes.
4
Finely chop the parsley and add it to the mixture, along with the optional diced onion for added flavor.
5
Before serving, add the salt, freshly squeezed lemon juice, and olive oil (if using) to the bowl.
6
Gently toss all ingredients together to ensure they are well combined and evenly coated with the dressing.
7
Serve the salad in individual small bowls to accompany your rice dishes or as a refreshing starter.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Fresh Salad?
This vibrant Mediterranean Fresh Salad is a staple in Palestinian cuisine, featuring refreshing cucumbers, juicy tomatoes, and fresh parsley.
What are the primary ingredients needed for this salad?
The main ingredients include English seedless cucumbers, tomatoes, fresh parsley, salt, lemon juice, and optional ingredients like onion and olive oil.
Is this Mediterranean Fresh Salad vegan?
Yes, this recipe is naturally vegan as it consists entirely of fresh vegetables, herbs, and a simple citrus-based dressing.
How many servings does this recipe provide?
This recipe is designed to make approximately 4 servings.
What type of cucumber is best for this recipe?
The recipe specifically calls for 4 English seedless cucumbers for their crisp texture and lack of seeds.
Do I have to peel the cucumbers?
Peeling the cucumbers is optional; you can choose to peel them or leave the skin on based on your preference.
How should the vegetables be cut?
Both the cucumbers and tomatoes should be diced into small, bite-sized pieces for a consistent texture.
How is the parsley prepared for this salad?
You should use 1/2 cup of fresh parsley that has been finely chopped.
Is the onion a mandatory ingredient?
No, the small finely diced onion is an optional ingredient used to add extra flavor if desired.
What are the components of the salad dressing?
The dressing consists of salt, freshly squeezed lemon juice, and an optional tablespoon of olive oil.
When is the best time to add the dressing?
You should add the salt, lemon juice, and olive oil just before serving to ensure the salad remains fresh and crisp.
Can I prepare this salad in advance?
You can dice the vegetables ahead of time, but it is best to wait until serving to add the dressing and salt to prevent the vegetables from becoming soggy.
What is the dish category for this recipe?
This recipe falls under the Vegetable category and is considered a salad or side dish.
What dishes pair well with this salad?
This salad is a perfect accompaniment to various rice dishes or can be served as a refreshing starter.
Is this salad considered healthy?
Yes, it is a wholesome, low-calorie dish that aligns with the healthy principles of the Mediterranean diet.
Can I add other vegetables to this salad?
While the traditional version focuses on cucumbers and tomatoes, the recipe provides a base that can be customized with other fresh vegetables.
How do I mix the salad properly?
Combine all ingredients in a large bowl and gently toss them together until they are well combined and evenly coated with dressing.
What is the cultural origin of this salad?
This salad is a traditional staple in Palestinian cuisine and the broader Mediterranean region.
Is olive oil required for this recipe?
No, olive oil is listed as an optional ingredient, though it can be added for a richer flavor.
Can I use bottled lemon juice instead of fresh?
The recipe recommends using the juice of one medium fresh lemon for the best, most authentic flavor.
How long does it take to prepare this dish?
The salad is very quick to prepare, involving only washing, dicing, and mixing steps.
Is Mediterranean Fresh Salad gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
Can I use dried parsley instead of fresh parsley?
Fresh parsley is highly recommended to achieve the vibrant flavor and refreshing profile intended for this salad.
What is the recommended serving style?
It is suggested to serve the salad in individual small bowls alongside a main course.
Is this salad suitable for large gatherings?
Yes, it is an ideal dish for gatherings because it is quick to make and appeals to a wide variety of dietary preferences.
What can I substitute for English cucumbers?
You can use regular garden cucumbers, but you may need to peel them and remove the seeds if they are large.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator and consumed quickly for the best texture.
Can I add spices like black pepper or cumin?
The base recipe uses salt and lemon, but you can certainly add other spices to suit your personal taste.
Can this salad be served as an appetizer?
Yes, it serves as a wonderful refreshing starter or light appetizer before a main meal.
What makes this salad refreshing?
The combination of high-water-content vegetables like cucumbers and tomatoes with zingy lemon juice makes it incredibly refreshing.