Mediterranean Feta Turkey Burgers
These Mediterranean Feta Turkey Burgers are a delightful twist on traditional burgers, bringing the vibrant flavors of the Mediterranean right to your grill or stovetop. Made with lean ground turkey, fresh herbs, and creamy feta cheese, these burgers are juicy, flavorful, and packed with protein. Perfect for summer barbecues or a quick weeknight dinner, they can be cooked in various ways - whether on the stove, under a broiler, on an indoor grill, or outside on your barbecue. Pair them with whole wheat buns and your favorite toppings for a satisfying meal that is both healthy and delicious. Enjoy the culinary touch of Bethenny Frankel, renowned natural food chef from The Real Housewives of New York City.
N/A
Servings
160
Calories
10
Ingredients
Ingredients
Fresh parsley, chopped
1/3 cup (Chopped)
Lean ground turkey
1 lb (Ground)
Black pepper
3/4 teaspoon (Ground)
Salt
1/2 teaspoon (Optional)
Worcestershire sauce
1 tablespoon (Liquid)
Dijon mustard
1 tablespoon (Liquid)
Garlic powder
1/2 teaspoon (Powdered)
Feta cheese, crumbled
1 3/4 ounces (Crumbled)
Red onions, sliced
4 slices (Optional)
Whole wheat hamburger buns
4 (Toasted)
Instructions
1
In a large mixing bowl, combine the chopped parsley, ground turkey, black pepper, salt (if using), Worcestershire sauce, Dijon mustard, garlic powder, and crumbled feta cheese.
2
Use your hands or a spoon to mix the ingredients thoroughly until well combined. Be careful not to over-mix to maintain the burger's tenderness.
3
Divide the mixture into equal portions using an ice cream scoop or measuring cup to form patties, about 1/2-inch thick.
4
If using a broiler, preheat it and place the patties on a baking sheet. Broil for 5 to 6 minutes on each side until they are cooked through and have a nice golden-brown color.
5
Alternatively, cook the patties on a preheated grill or grill pan over medium heat for approximately 5-6 minutes per side, or until fully cooked.
6
While the burgers are cooking, toast the whole wheat hamburger buns until golden brown.
7
Assemble the burgers by placing each patty on the bottom half of a toasted bun. Top with red onion slices and a mixture of Dijon mustard and ketchup, if desired. Optional: garnish with additional parsley.
8
Finish by placing the top half of the bun over the burger and serve immediately. Enjoy your Mediterranean-inspired feast!
Nutrition Information
7.5g
Fat
14g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Feta Turkey Burgers?
They are a flavorful and healthy twist on traditional burgers made with lean turkey, fresh parsley, and crumbled feta cheese.
Who created this recipe?
This recipe features the culinary touch of Bethenny Frankel, the natural food chef from The Real Housewives of New York City.
How many calories are in each burger?
There are approximately 160 calories in each burger.
What is the protein content per serving?
Each serving provides 10 grams of protein.
How much fat is in one burger?
Each burger contains 7.5 grams of fat.
What is the carbohydrate count for this recipe?
Each serving contains 14 grams of carbohydrates.
What type of meat is used for the patties?
The recipe calls for 1 pound of lean ground turkey.
What kind of cheese is included in the mixture?
Crumbled feta cheese is mixed directly into the turkey patties.
How much feta cheese is needed?
The recipe requires 1 3/4 ounces of crumbled feta cheese.
What fresh herb is added to the turkey?
The recipe uses 1/3 cup of chopped fresh parsley.
Can I cook these burgers in a broiler?
Yes, you can broil them on a baking sheet for 5 to 6 minutes on each side.
How long should I grill these burgers?
Cook the patties on a preheated grill for approximately 5-6 minutes per side until fully cooked.
What liquid seasonings are added to the meat?
The mixture includes Worcestershire sauce and Dijon mustard.
Is salt a mandatory ingredient?
No, salt is listed as an optional ingredient in this recipe.
How thick should the turkey patties be?
The patties should be formed to a thickness of about 1/2-inch.
How do I ensure the burgers stay tender?
Avoid over-mixing the ingredients when combining them to maintain the burger's tenderness.
What is a good way to portion the patties?
You can use an ice cream scoop or a measuring cup to form equal portions.
What type of bun is recommended?
The recipe suggests using whole wheat hamburger buns.
Should the buns be toasted?
Yes, the instructions recommend toasting the buns until they are golden brown.
What kind of onions are used as a garnish?
Sliced red onions are recommended for topping the burgers.
What are the suggested condiments for assembly?
A mixture of Dijon mustard and ketchup is suggested for the top of the burger.
How much garlic powder is in the recipe?
The recipe uses 1/2 teaspoon of garlic powder.
How much black pepper is required?
You will need 3/4 teaspoon of ground black pepper.
Is this recipe suitable for a barbecue?
Yes, these burgers are perfect for summer barbecues and outdoor grilling.
Can I cook these on a stovetop?
Yes, they can be cooked on an indoor grill pan over medium heat.
How many burgers does this recipe make?
Based on the ingredients, the recipe is intended to make 4 burgers.
Is this a quick dinner option?
Yes, it is tagged as an easy and quick dinner recipe.
Are there any optional garnishes?
You can garnish the finished burgers with additional fresh parsley if desired.
What is the preparation for the parsley?
The parsley should be finely chopped before being added to the mix.
When should these burgers be served?
The burgers should be served immediately after assembly for the best flavor.