Mediterranean Feta-Stuffed Chicken Burgers
Bring a taste of the Mediterranean to your backyard with these juicy, feta-stuffed chicken burgers! Perfectly seasoned with fresh herbs and sun-dried tomatoes, these burgers are not only delicious but also wholesome. The feta cheese adds a creamy, tangy surprise in every bite, making them an instant hit for any summer barbecue or a weeknight dinner. Serve them on a warm pita or bun with fresh veggies and a dollop of tzatziki for an extra burst of flavor.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
ground chicken
1 lb (raw)
dry breadcrumbs
1/2 cup (none)
egg
1 (beaten)
lemon juice
1 tablespoon (freshly squeezed)
chopped sun-dried tomatoes
2 tablespoons (rehydrated if dry)
chopped fresh basil
1 tablespoon (fresh)
chopped fresh oregano
3 teaspoons (fresh)
salt
to taste (none)
pepper
to taste (none)
crumbled feta cheese
2 ounces (crumbled)
Instructions
1
Preheat your outdoor grill to medium-high heat, and lightly oil the grate to prevent sticking.
2
In a large bowl, combine ground chicken, dry breadcrumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper. Mix until just combined—be careful not to over-mix.
3
Divide the mixture into four equal portions and shape each into a thin patty. Place a generous amount of crumbled feta cheese in the center of each patty. Fold the edges of the patty over the cheese to encapsulate it, ensuring a good seal to prevent leakage during cooking.
4
Place the patties on the preheated grill. Cook for approximately 5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Keep a close eye on them to avoid overcooking.
5
Once cooked, remove from the grill and allow the burgers to rest for a few minutes. Serve on toasted pita or burger buns with your choice of toppings such as lettuce, tomato, cucumber, and tzatziki sauce.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Feta-Stuffed Chicken Burgers?
They are flavorful, juicy chicken patties seasoned with Mediterranean herbs, sun-dried tomatoes, and a creamy feta cheese center.
What is the main protein used in this recipe?
The main protein used is 1 lb of ground chicken.
What kind of cheese is stuffed inside the burgers?
Two ounces of crumbled feta cheese are used for the stuffing.
How many burgers does this recipe make?
This recipe is designed to make four equal-sized burger portions.
What binds the chicken mixture together?
A combination of dry breadcrumbs and one beaten egg acts as the binder.
What herbs are used for seasoning?
The recipe uses chopped fresh basil and chopped fresh oregano.
Do I need to rehydrate the sun-dried tomatoes?
Yes, if the sun-dried tomatoes are dry, you should rehydrate them before chopping.
What is the recommended grill temperature?
Preheat your outdoor grill to medium-high heat.
How do I prevent the burgers from sticking to the grill?
Lightly oil the grill grate before placing the patties on it.
How do I stuff the burgers with feta?
Place feta in the center of a thin patty and fold the edges over to encapsulate and seal the cheese.
How long should the chicken burgers cook?
Cook them for approximately 5 minutes on each side.
What is the safe internal temperature for chicken burgers?
The internal temperature should reach 165°F (75°C).
Can I use ground turkey instead of chicken?
Yes, ground turkey is an excellent substitute for ground chicken in this recipe.
Should I over-mix the chicken burger ingredients?
No, you should mix until just combined to ensure the burgers stay tender.
How much lemon juice is required?
One tablespoon of freshly squeezed lemon juice is needed.
What type of bread is suggested for serving?
The burgers are delicious served on toasted pita or standard burger buns.
What are the recommended toppings?
Suggested toppings include lettuce, tomato, cucumber, and tzatziki sauce.
Why should the burgers rest after cooking?
Resting for a few minutes allows the juices to redistribute, making the burgers more moist.
Is this recipe suitable for a summer barbecue?
Yes, these burgers are an instant hit for summer barbecues and weeknight dinners.
How much oregano should I use?
The recipe calls for 3 teaspoons of chopped fresh oregano.
Can I cook these in a pan if I don't have a grill?
Yes, you can cook them in a lightly oiled skillet over medium-high heat until the internal temp reaches 165°F.
What flavor does the feta add?
Feta adds a creamy, tangy surprise in every bite.
How much basil is in the recipe?
The recipe uses 1 tablespoon of chopped fresh basil.
Are these burgers considered healthy?
Yes, they are described as a wholesome and delicious alternative to traditional beef burgers.
What prevents the feta from leaking out?
Ensuring a good seal by folding the meat edges over the cheese prevents leakage.
Is there salt and pepper in the recipe?
Yes, both are added to the meat mixture to taste.
What is the prep time for the sun-dried tomatoes?
They should be chopped, and rehydrated if they were originally dry.
Can I make these gluten-free?
Yes, simply swap the breadcrumbs for a gluten-free breadcrumb alternative.
What does lemon juice provide to the flavor profile?
Lemon juice provides a bright, acidic balance to the savory chicken and salty feta.
Is tzatziki sauce included in the patty?
No, tzatziki is recommended as a topping for an extra burst of flavor.