Mediterranean Feta Stuffed Beef Burgers
These Mediterranean Feta Stuffed Beef Burgers are a delightful twist on the classic burger, offering a flavorful combination of ground beef and tangy feta cheese. Enhanced with fragrant herbs and spices, these burgers are topped with fresh spinach, juicy tomato slices, and a creamy cucumber sauce (see Recipe #492963) for a refreshing contrast. Perfect for lunch or a light dinner, this recipe serves as a cost-effective alternative to traditional lamb burgers, while still delivering that irresistible Mediterranean flair. Bite into these juicy patties and let the delightful combination of flavors transport you to the sun-soaked shores of Greece.
2
Servings
205
Calories
10
Ingredients
Ingredients
Ground beef
8 ounces (raw)
Reduced-fat feta cheese
3 tablespoons (crumbled (preferably garlic and herb seasoned))
Fresh flat-leaf parsley
1 1/2 teaspoons (snipped)
Dried oregano
1/2 teaspoon (dried)
Garlic clove
1 (minced)
Ground black pepper
1/8 teaspoon (to taste)
Whole wheat hamburger bun
1 (split and toasted)
Fresh spinach leaves
1/2 cup (washed)
Tomatoes
2 slices (fresh)
Red onion
to taste (thinly sliced (optional))
Instructions
1
Begin by preparing the cucumber sauce according to Recipe #492963 and set aside.
2
In a medium mixing bowl, combine the ground beef, crumbled feta cheese, fresh parsley, dried oregano, minced garlic, and black pepper. Mix gently until just combined; avoid overmixing to keep the burgers tender.
3
Shape the mixture into two patties, each about 1/2 inch thick. Make a small indentation in the center of each patty to help them cook evenly.
4
Heat a large nonstick skillet over medium-high heat. Once hot, add the patties and cook for 4 minutes on one side.
5
Carefully flip the patties and cook for an additional 4 minutes, or until they reach your desired level of doneness (medium to medium-rare is recommended).
6
While the patties are cooking, toast the whole wheat hamburger buns until golden brown.
7
Assemble the burgers by placing a layer of fresh spinach on the cut sides of the buns. Top with the cooked beef patties, followed by tomato slices. Drizzle the cucumber sauce generously over the top. If desired, add thin slivers of red onion for an extra crunch.
8
Close the burgers and serve immediately, enjoying the delightful burst of Mediterranean flavors.
Nutrition Information
12g
Fat
16g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Mediterranean Feta Stuffed Beef Burgers.
How many servings does this recipe provide?
This recipe provides 2 servings.
What are the calories per serving?
Each serving contains 205 calories.
What type of meat is required for this recipe?
You will need 8 ounces of raw ground beef.
What kind of cheese is used in these burgers?
The recipe calls for 3 tablespoons of crumbled reduced-fat feta cheese.
Is there a specific seasoning recommended for the feta?
Garlic and herb seasoned feta is preferred for extra flavor.
What herbs are mixed into the beef?
Fresh flat-leaf parsley and dried oregano are used to season the meat.
How much garlic should be added to the meat mixture?
One minced garlic clove is added to the mixture.
What is the recommended thickness for the patties?
The patties should be shaped to about 1/2 inch thick.
Why should I make an indentation in the center of the patty?
Making a small indentation in the center helps the burgers cook evenly.
How long should the patties cook on each side?
Cook the patties for 4 minutes on the first side and another 4 minutes after flipping.
What is the suggested level of doneness for these burgers?
Medium to medium-rare is the recommended level of doneness.
What type of bun is used for assembly?
A whole wheat hamburger bun, split and toasted, is used.
Which vegetables are used as toppings?
The burgers are topped with fresh spinach leaves, tomato slices, and optional red onion.
Is there a sauce recommended for this recipe?
Yes, a creamy cucumber sauce (referenced as Recipe #492963) is recommended.
How much fat is in one serving?
One serving contains 12 grams of fat.
How much protein does this burger provide?
Each serving provides 14 grams of protein.
What is the total carbohydrate count per serving?
There are 16 grams of carbohydrates per serving.
How many total ingredients are used in this recipe?
There are 10 ingredients used in this recipe.
What should I avoid when mixing the beef and feta?
Avoid overmixing the ingredients to ensure the burgers remain tender.
Is the red onion a required ingredient?
No, the thinly sliced red onion is optional and added to taste for extra crunch.
What type of skillet is best for cooking these burgers?
A large nonstick skillet is recommended for cooking the patties.
What is the first step in preparing this recipe?
The first step is preparing the cucumber sauce according to the specified recipe.
When should the buns be toasted?
The buns should be toasted while the beef patties are cooking.
How is the burger assembled?
Place spinach on the buns, top with the beef patty, tomato slices, and drizzle with cucumber sauce.
What makes this a good alternative to lamb burgers?
It is a cost-effective alternative that still delivers a Mediterranean flair.
What tags are associated with this recipe?
Tags include mediterranean, feta, beef burgers, lunch, grilling, healthy, and easy recipe.
How much black pepper is used?
The recipe calls for 1/8 teaspoon of ground black pepper, or to taste.
What is the preparation for the spinach?
The fresh spinach leaves should be washed before use.
Is this recipe suitable for a quick meal?
Yes, it is tagged as both a quick meal and an easy recipe.