Mediterranean Feta-Infused Beef Burgers
Indulge in these juicy Mediterranean Feta-Infused Beef Burgers, where the rich flavors of Greece meet classic comfort food. Made with extra lean ground beef, aromatic herbs, and creamy feta cheese, these burgers are grilled to perfection and topped with a zesty yogurt sauce that adds a refreshing twist. Perfect for summer BBQs or weeknight dinners, serve them in warm pita bread or over a fresh salad for a delightful meal that brings the essence of the Mediterranean right to your table.
N/A
Servings
320
Calories
15
Ingredients
Ingredients
Extra lean ground beef
1 lb (None)
Egg
1 (None)
Dried basil
1 teaspoon (None)
Dried oregano
1/2 teaspoon (None)
Seasoned dried breadcrumbs
3 tablespoons (None)
Ketchup
3 tablespoons (None)
Garlic, finely chopped
2 teaspoons (Finely chop)
Onion, finely chopped
1/4 cup (Finely chop)
Feta cheese, crumbled
1/4 cup (Crumble)
Light cream cheese
1/4 cup (None)
Low-fat plain yogurt or sour cream
3 tablespoons (None)
Garlic, finely chopped
1/2 teaspoon (Finely chop)
Lemon juice
1 tablespoon (None)
Water
1 tablespoon (None)
Dried basil
1/2 teaspoon (None)
Instructions
1
In a large mixing bowl, combine the extra lean ground beef, egg, dried basil, dried oregano, seasoned breadcrumbs, ketchup, finely chopped garlic, finely chopped onion, and crumbled feta cheese. Mix well until all ingredients are evenly combined.
2
Shape the mixture into 4 equal-sized burger patties, ensuring they are compact and uniform.
3
Preheat your grill or a skillet over medium heat and lightly coat with cooking spray to prevent sticking.
4
Grill the patties for 7 minutes on one side until nicely browned. Flip the patties and cook for an additional 3 to 5 minutes, or until the internal temperature reaches 160°F (71°C) and the beef is fully cooked.
5
While the burgers are cooking, prepare the sauce. In a food processor, combine the light cream cheese, low-fat plain yogurt (or sour cream), finely chopped garlic, lemon juice, water, and dried basil. Blend until smooth and creamy.
6
Once the burgers are cooked, remove them from the grill or skillet and let them rest for a couple of minutes.
7
Serve the Mediterranean burgers warm, drizzled generously with the prepared sauce.
Nutrition Information
18g
Fat
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Feta-Infused Beef Burgers?
They are juicy burgers made with extra lean ground beef, aromatic herbs, and crumbled feta cheese, topped with a zesty yogurt sauce.
What is the main protein source in this recipe?
The main protein is 1 lb of extra lean ground beef.
How many burger patties does this recipe yield?
This recipe is designed to make 4 equal-sized burger patties.
Which herbs are used to flavor the beef patties?
The patties are flavored with 1 teaspoon of dried basil and 1/2 teaspoon of dried oregano.
What type of cheese is inside the burgers?
The recipe calls for 1/4 cup of crumbled feta cheese to be mixed into the beef.
Why is extra lean ground beef recommended?
Extra lean ground beef is used to keep the recipe heart-healthy while maintaining rich Mediterranean flavors.
How long should I grill the burgers?
Grill the patties for 7 minutes on the first side and then another 3 to 5 minutes after flipping.
What is the target internal temperature for the burgers?
The burgers should reach an internal temperature of 160°F (71°C) to be fully cooked.
What ingredients are needed for the burger sauce?
The sauce requires light cream cheese, low-fat plain yogurt or sour cream, garlic, lemon juice, water, and dried basil.
Can I substitute the yogurt in the sauce?
Yes, you can use sour cream as a substitute for low-fat plain yogurt.
How do I prevent the burgers from sticking to the grill?
Lightly coat the grill or skillet with cooking spray before heating.
How should these burgers be served?
They are best served warm, drizzled with the prepared sauce, and can be enjoyed in pita bread or over a fresh salad.
Are these burgers considered a healthy meal?
Yes, they are described as a healthy option with 320 calories and lean protein.
How many calories are in one Mediterranean Feta-Infused Beef Burger?
Each burger contains 320 calories.
How much protein is provided in each serving?
Each serving provides 24g of protein.
Is there a binder used in the burger mixture?
Yes, an egg and 3 tablespoons of seasoned dried breadcrumbs are used as binders.
Is garlic used in this recipe?
Yes, finely chopped garlic is used in both the burger patties and the yogurt sauce.
What is the function of the egg in the recipe?
The egg helps bind the ground beef and other ingredients together to form cohesive patties.
Can I cook these burgers on a stove?
Yes, they can be cooked in a skillet over medium heat instead of a grill.
How should the onion be prepared?
The onion should be finely chopped before being added to the meat mixture.
What provides the acidity in the yogurt sauce?
One tablespoon of lemon juice provides the zesty acidity for the sauce.
Can I use fresh basil instead of dried?
The recipe specifies dried basil, but you can use fresh if you adjust the quantities.
Is feta cheese included in the sauce?
No, the feta cheese is only included in the burger patties; the sauce uses cream cheese.
What is the total fat content per burger?
Each burger contains 18g of fat.
Why should the burgers rest after cooking?
Resting for a couple of minutes allows the juices to redistribute, making the burgers more flavorful.
What bread is recommended for serving?
Warm pita bread is specifically suggested to complement the Mediterranean flavors.
Are these burgers suitable for a BBQ?
Yes, they are perfect for summer BBQs or quick weeknight dinners.
How many total ingredients are used in this recipe?
There are 15 ingredients in total, including items for the patties and the sauce.
Should the breadcrumbs be seasoned?
Yes, the recipe specifically calls for seasoned dried breadcrumbs.
Is ketchup used in Mediterranean burgers?
Yes, 3 tablespoons of ketchup are mixed into the meat to add moisture and flavor.