Mediterranean Feta Beef Burgers
Savor the flavors of the Mediterranean with these light and delicious Mediterranean Feta Beef Burgers. Infused with fresh herbs, savory mushrooms, and tangy reduced-fat feta cheese, this recipe proves that enjoying a juicy burger doesn't have to be indulgent. Perfect for a summer barbecue or a weeknight dinner, these burgers are sure to impress your family and friends. Serve them with a side of grilled vegetables or a fresh salad for a complete, healthy meal. Perfectly grilled or baked to perfection, they maintain all the juiciness and flavor you desire in a guilt-free burger!
N/A
Servings
66
Calories
10
Ingredients
Ingredients
chopped mushroom
1 cup (cleaned and finely chopped)
chopped onion
1/2 cup (finely chopped)
reduced-fat feta cheese
2 ounces (crumbled)
lean ground beef
1 lb (ground)
fresh chives or green onion
1/4 cup (finely chopped)
fresh oregano
3 tablespoons (chopped or 1 tsp dried)
barbecue sauce
2 tablespoons (use as desired)
seasoned dry bread crumbs
3 tablespoons (for binding)
minced garlic
2 teaspoons (freshly minced)
egg
1 (beaten)
Instructions
1
1. Preheat your grill or grill pan over medium-high heat and lightly spray it with cooking spray.
2
2. In a nonstick frying pan, spray with cooking spray and add the chopped mushrooms and onions. Cook over medium-high heat for about 4 minutes, stirring occasionally until softened and browned. Remove the pan from heat and stir in the crumbled feta cheese.
3
3. In a large mixing bowl, combine the lean ground beef, chopped chives (or green onions), fresh oregano, barbecue sauce, seasoned dry bread crumbs, minced garlic, and the egg. Mix until all ingredients are well incorporated.
4
4. Fold the cooked onion and mushroom mixture into the meat mixture until evenly distributed. Form the mixture into 5 equal-sized patties.
5
5. Place the patties on the preheated grill or grill pan. Cook for 3 to 5 minutes on each side, or until they are cooked through and reach an internal temperature of 160°F (71°C). Alternatively, you can bake the patties on a sprayed baking sheet in a preheated oven at 450°F (230°C) for 10 to 15 minutes, turning them once halfway through the cooking time.
6
6. Once cooked, remove from heat and let rest for a few minutes. Serve on a whole grain bun or lettuce wrap, topped with your choice of condiments and fresh vegetables.
Nutrition Information
3g
Fat
4g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Feta Beef Burgers?
These are light and delicious burgers infused with fresh herbs, savory mushrooms, and tangy reduced-fat feta cheese.
How many calories are in a serving of these burgers?
Each serving contains 66 calories.
What is the fat content of this recipe?
There are 3 grams of fat per serving.
How much protein do these burgers provide?
Each serving provides 6 grams of protein.
What type of beef is used in this recipe?
The recipe calls for 1 lb of lean ground beef.
What kind of feta cheese should I use?
You should use 2 ounces of crumbled reduced-fat feta cheese.
How many mushrooms are needed?
The recipe requires 1 cup of cleaned and finely chopped mushrooms.
What is the role of mushrooms in these burgers?
Mushrooms add savory flavor and help maintain juiciness without excessive fat.
How do I prepare the onions and mushrooms?
Sauté them in a nonstick frying pan with cooking spray over medium-high heat for about 4 minutes until softened and browned.
When do I add the feta cheese to the mixture?
Stir the crumbled feta into the cooked mushroom and onion mixture after removing it from the heat.
What acts as the binder for these burgers?
A combination of one beaten egg and 3 tablespoons of seasoned dry bread crumbs acts as the binder.
How much garlic is included in the recipe?
The recipe uses 2 teaspoons of freshly minced garlic.
What fresh herbs are recommended?
The recipe uses 1/4 cup of chopped fresh chives or green onions and 3 tablespoons of chopped fresh oregano.
Can I use dried oregano instead of fresh?
Yes, you can substitute 1 teaspoon of dried oregano for the 3 tablespoons of fresh oregano.
What kind of barbecue sauce is needed?
Use 2 tablespoons of your preferred barbecue sauce.
How many patties does this recipe make?
The mixture should be formed into 5 equal-sized patties.
What is the recommended grill temperature?
Preheat the grill or grill pan to medium-high heat.
How long should I cook the burgers on the grill?
Cook the patties for 3 to 5 minutes on each side.
What is the target internal temperature for the burgers?
The burgers should reach an internal temperature of 160°F (71°C).
Can I bake these burgers instead of grilling?
Yes, bake them on a sprayed baking sheet in a preheated oven at 450°F (230°C).
How long does it take to bake the patties?
Bake for 10 to 15 minutes, turning them once halfway through the cooking time.
Should I let the burgers rest?
Yes, once cooked, remove from heat and let them rest for a few minutes before serving.
How should I serve these Mediterranean burgers?
Serve them on a whole grain bun or a lettuce wrap with your choice of condiments and fresh vegetables.
What are good side dishes for this meal?
They pair well with grilled vegetables or a fresh salad for a complete, healthy meal.
What tags are associated with this recipe?
Tags include Mediterranean, feta, beef burger, healthy, light, grilled, low calorie, savory, summer recipe, and quick dinner.
Are these burgers suitable for a summer barbecue?
Yes, they are described as perfect for a summer barbecue.
How many carbohydrates are in each burger?
There are 4 grams of carbohydrates per serving.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner option.
Is this recipe low calorie?
Yes, with only 66 calories per serving, it is a low-calorie burger alternative.
Can I use green onions instead of chives?
Yes, the recipe suggests 1/4 cup of finely chopped fresh chives or green onion.