Mediterranean Feta and Roasted Red Pepper Dip
Indulge in the vibrant flavors of the Mediterranean with this creamy Feta and Roasted Red Pepper Dip. Perfect for parties, picnics, or a cozy night in, this dip combines the tanginess of feta cheese with the sweetness of roasted red peppers, complemented by fragrant garlic and fresh chives. Serve it alongside crispy pita chips, fresh vegetables, or spread it on sandwiches for an extra burst of flavor. This delightful dip is not only easy to make but also a crowd-pleaser that will transport your taste buds to sunny Greece.
N/A
Servings
88
Calories
7
Ingredients
Ingredients
Feta cheese
200 g (crumbled)
Sour cream
1/2 cup (none)
Roasted red pepper
1/4 cup (chopped)
Garlic clove
1 (chopped)
Fresh chives
1 tablespoon (chopped)
Olive oil
1 tablespoon (none)
Cayenne pepper
1 pinch (none)
Instructions
1
In a food processor, combine the feta cheese, sour cream, roasted red pepper, garlic, fresh chives, olive oil, and cayenne pepper.
2
Pulse the mixture until smooth and creamy, scraping down the sides as necessary to ensure even blending.
3
Taste and adjust seasoning if needed, then transfer to a serving bowl.
4
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5
Serve chilled or at room temperature with pita chips, fresh vegetables, crackers, or as a spread on toast.
Nutrition Information
7g
Fat
2g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Feta and Roasted Red Pepper Dip?
It is a creamy, tangy appetizer made by blending feta cheese with roasted red peppers, garlic, and herbs, perfect for parties or snacks.
What are the main ingredients in this recipe?
The main ingredients include feta cheese, sour cream, roasted red peppers, garlic, fresh chives, olive oil, and a pinch of cayenne pepper.
How do I prepare this dip?
Simply combine all ingredients in a food processor, pulse until smooth, and chill in the refrigerator for at least 30 minutes before serving.
Is this Feta and Roasted Red Pepper Dip spicy?
It has a very mild kick due to the pinch of cayenne pepper, but it is generally considered a mild and savory dip.
Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt is an excellent substitute for sour cream and will add extra protein and a slightly tangier flavor.
How many calories are in a serving?
There are approximately 88 calories per serving of this dip.
What is the best way to serve this dip?
It is best served chilled or at room temperature with pita chips, fresh vegetable sticks, crackers, or as a sandwich spread.
How long does this dip need to chill?
It should be chilled for at least 30 minutes to allow the flavors of the garlic, chives, and peppers to meld together.
Can I make this dip in advance?
Yes, making it a few hours or even a day in advance allows the flavors to develop even further.
How should I store leftovers?
Store any remaining dip in an airtight container in the refrigerator for up to 3 to 5 days.
Can I freeze this Mediterranean dip?
Freezing is not recommended as the dairy components like feta and sour cream may separate or become grainy upon thawing.
Is this recipe gluten-free?
The dip itself is gluten-free; however, ensure you serve it with gluten-free crackers or vegetables to keep the snack gluten-free.
Can I use bottled roasted red peppers?
Yes, bottled roasted red peppers work perfectly. Just be sure to drain them well before adding them to the food processor.
What type of feta cheese should I use?
A block of Greek feta in brine usually offers the best flavor and creaminess, but pre-crumbled feta also works well.
Is this dip suitable for a keto diet?
Yes, with only 2g of carbohydrates and 7g of fat, this dip is very keto-friendly.
Can I make this dip without a food processor?
Yes, you can mash the feta and finely chop the peppers and garlic by hand for a chunkier, more rustic texture.
Can I add other herbs to the recipe?
Absolutely. Fresh parsley, dill, or oregano would all complement the Mediterranean flavors beautifully.
What can I substitute for chives?
You can use the green tops of scallions (green onions) or a small amount of fresh parsley as a substitute.
Is this dip vegetarian?
Yes, this recipe is completely vegetarian-friendly.
Can I make a vegan version of this dip?
Yes, you can use vegan feta-style crumbles and a plant-based sour cream or unsweetened almond yogurt.
How much fat is in one serving?
Each serving contains approximately 7g of fat.
Can I use red pepper flakes instead of cayenne?
Yes, red pepper flakes are a great substitute if you want a bit more visible spice and texture.
How much protein does this dip provide?
Each serving provides about 3g of protein.
Can I use roasted garlic instead of raw garlic?
Yes, roasted garlic will provide a much mellower, sweeter flavor than raw garlic.
What makes this dip 'Mediterranean'?
The combination of feta cheese, olive oil, garlic, and roasted red peppers are staple ingredients in Mediterranean cuisine.
Can I use this as a spread for toast?
Yes, it makes a fantastic savory spread for breakfast toast or a base for an avocado toast.
How many ingredients are in this recipe?
There are 7 primary ingredients used in this recipe.
Can I double this recipe for a party?
Yes, this recipe scales very easily. Just double all the ingredient amounts and process as usual.
Is the texture of the dip smooth or chunky?
By using a food processor, you can achieve a very smooth and creamy consistency, though you can stop early for a chunkier dip.
Does this dip contain any sugar?
No, this recipe does not contain any added sugars.