Mediterranean Feta and Herb Chicken Rolls
Indulge in the vibrant flavors of the Mediterranean with these delectable Feta-Stuffed Chicken Rolls. Tender chicken breasts are flatten, filled with rich tomato and basil feta, and then rolled up to create an appetizing dish that's both simple to prepare and impressively elegant for any dinner occasion. A golden breading adds a delightful crunch, while a finishing drizzle of balsamic vinegar and olive oil elevates the flavors and presentation. Pair with a fresh salad or roasted vegetables for a complete meal that can be on your dinner table in under an hour. Perfect for busy weeknights or casual gatherings, this dish is sure to become a family favorite. Special thanks to Lisa Herbert for the inspiration!
4
Servings
320
Calories
7
Ingredients
Ingredients
boneless skinless chicken breasts
24 ounces (flattened to 1/4 inch thickness (4 6-oz breasts))
crumbled tomato and basil feta cheese
1 (4-ounce) package (divided)
Italian seasoned breadcrumbs
1 cup (for coating)
balsamic vinegar
4 tablespoons
olive oil
4 tablespoons
plum tomatoes
4 (sliced)
fresh basil leaves
to taste (for garnish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to flatten each breast to about 1/4 inch thickness.
3
Take a tablespoon of crumbled tomato and basil feta cheese and place it in the center of each chicken breast.
4
Carefully roll up the chicken breast from one end to the other, enclosing the feta cheese, and secure each roll using toothpicks.
5
In a shallow dish, coat each chicken roll with the Italian seasoned breadcrumbs, ensuring they are evenly covered.
6
Arrange the chicken rolls seam side down in a greased 13x9x2 inch baking pan. Sprinkle the remaining feta cheese over the top.
7
Bake uncovered for 40-45 minutes, or until the chicken is cooked through and the juices run clear.
8
While the chicken is baking, whisk together the balsamic vinegar and olive oil in a small bowl.
9
Once cooked, remove the toothpicks from the chicken rolls, drizzle the balsamic and olive oil mixture over the top, and garnish with sliced plum tomatoes and fresh basil leaves before serving.
Nutrition Information
14g
Fat
14.5g
Carbs
36g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Feta and Herb Chicken Rolls?
This dish features tender flattened chicken breasts stuffed with tomato and basil feta, coated in Italian breadcrumbs, and baked to perfection with a balsamic drizzle.
How many calories are in one serving of this recipe?
There are approximately 320 calories per serving.
How much protein is in each serving?
Each serving contains 36 grams of protein.
At what temperature should I preheat the oven?
You should preheat your oven to 350%F (175%C).
How long does the chicken need to bake?
The chicken should bake uncovered for 40-45 minutes until cooked through.
How thin should I flatten the chicken breasts?
The chicken breasts should be flattened to about 1/4 inch thickness.
What tools can I use to flatten the chicken?
You can use a meat mallet or a rolling pin to flatten the breasts between sheets of plastic wrap.
How much feta cheese goes inside each chicken breast?
Place one tablespoon of crumbled tomato and basil feta cheese in the center of each breast.
How do I keep the chicken rolls from opening during cooking?
Secure each rolled chicken breast using toothpicks before coating and baking.
What specific type of feta cheese is recommended?
The recipe calls for one 4-ounce package of crumbled tomato and basil feta cheese.
What kind of breadcrumbs are used for the coating?
The recipe uses 1 cup of Italian seasoned breadcrumbs for the coating.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the fat content per serving?
There are 14 grams of fat per serving.
How many carbohydrates are in this dish?
There are 14.5 grams of carbohydrates per serving.
How much chicken is required for this recipe?
You will need 24 ounces of boneless skinless chicken breasts, typically four 6-ounce breasts.
What size baking pan should I use?
A greased 13x9x2 inch baking pan is recommended.
When should I remove the toothpicks?
Remove the toothpicks after the chicken is fully cooked and before you drizzle the balsamic mixture.
What ingredients are used for the final garnish?
The dish is garnished with sliced plum tomatoes and fresh basil leaves.
What is in the drizzle used to finish the dish?
The drizzle is a mixture of 4 tablespoons of balsamic vinegar and 4 tablespoons of olive oil.
How do I know the chicken is done?
The chicken is cooked through when the juices run clear after baking for 40-45 minutes.
Is this recipe suitable for a busy weeknight?
Yes, it can be on your dinner table in under an hour and is perfect for quick meals.
What are some suggested side dishes for these chicken rolls?
This dish pairs well with a fresh salad or roasted vegetables.
Should the baking pan be covered while in the oven?
No, the instructions state to bake the chicken rolls uncovered.
Do I use all the feta cheese inside the chicken?
Most of the feta goes inside, but you should sprinkle any remaining feta cheese over the top before baking.
How do I arrange the chicken in the pan?
Arrange the chicken rolls seam side down in the greased baking pan.
What kind of tomatoes should I buy?
The recipe specifically recommends using 4 plum tomatoes.
Is there any sugar or sodium information available?
The provided nutritional data does not list sugar or sodium values.
What is the prep technique for the chicken before stuffing?
Place breasts between plastic wrap and flatten with a mallet to ensure even cooking and easier rolling.
Who inspired this recipe?
Special thanks are given to Lisa Herbert for the inspiration of this dish.
Can I substitute the Italian breadcrumbs?
While the recipe calls for Italian seasoned breadcrumbs, you could use plain breadcrumbs with added dried herbs if necessary.