Mediterranean Feta and Basil Omelet
This Mediterranean Feta and Basil Omelet is a delightful breakfast that combines the freshness of basil and tomatoes with the tanginess of feta cheese. Perfect for using up leftover ingredients, this fluffy omelet is packed with flavor and easy to prepare. Whether you're looking for a light breakfast to kickstart your day or a savory brunch option, this omelet is sure to satisfy your cravings. The use of egg substitute makes it not only a healthier choice but also a quick and convenient option for busy mornings. Customize the ingredients to suit your taste and enjoy a taste of the Mediterranean on your plate!
1
Servings
180
Calories
6
Ingredients
Ingredients
Egg substitute
3/4 cup (ready to use)
Fresh basil
1 tablespoon (chopped)
Roma tomato
1 (diced)
Feta cheese
1 ounce (crumbled)
Salt
to taste (to taste)
Pepper
to taste (to taste)
Instructions
1
Begin by spraying a large nonstick skillet with cooking spray and heating it over medium-low heat.
2
Pour the egg substitute into the skillet and allow it to cook gently. As it cooks, use a spatula to lift the edges of the omelet, tilting the skillet to let the uncooked egg flow to the edges. Continue this until there is no visible liquid egg.
3
Carefully flip the omelet using a wide spatula. Ensure it's cooked evenly.
4
Once flipped, sprinkle the chopped basil, diced tomatoes, and crumbled feta cheese over one half of the omelet.
5
Fold the omelet in half to cover the fillings and let it cook for an additional minute or until the cheese is slightly melted and everything is heated through.
6
Slide the omelet onto a plate, season with salt and pepper to taste, and serve warm.
Nutrition Information
8g
Fat
9g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Feta and Basil Omelet?
It is a healthy and flavorful breakfast dish featuring egg substitute, fresh basil, Roma tomatoes, and tangy feta cheese.
How many calories are in this omelet?
One serving of this omelet contains approximately 180 calories.
What are the main ingredients?
The main ingredients include egg substitute, fresh basil, Roma tomato, and feta cheese, seasoned with salt and pepper.
Is this recipe high in protein?
Yes, it is high in protein, providing 20g per serving.
What makes this omelet Mediterranean style?
The combination of fresh basil, tomatoes, and feta cheese gives it a classic Mediterranean flavor profile.
How many servings does this recipe make?
This specific recipe is designed to make 1 serving.
Can I use real eggs instead of egg substitute?
Yes, you can substitute the egg substitute with real eggs if you prefer, though the nutritional values will change.
How much fat is in this dish?
This omelet contains 8g of fat per serving.
What are the carbohydrate counts?
This recipe contains 9g of carbohydrates.
Is this a quick breakfast option?
Yes, it is considered a quick meal that is easy to prepare for busy mornings.
What temperature should I use to cook the omelet?
It is recommended to cook the omelet over medium-low heat to ensure it cooks gently and evenly.
How do I know when to flip the omelet?
You should flip the omelet once there is no visible liquid egg left after tilting the skillet.
What type of tomato is best for this recipe?
The recipe specifically calls for 1 Roma tomato, diced.
How much feta cheese is used?
The recipe uses 1 ounce of crumbled feta cheese.
Can I add other vegetables?
Absolutely, you can customize the ingredients to suit your taste, such as adding spinach or onions.
How much basil do I need?
You will need 1 tablespoon of chopped fresh basil.
Is this omelet suitable for a healthy diet?
Yes, it is described as a healthy recipe that is low in calories and high in protein.
What is the first step in preparation?
The first step is to spray a large nonstick skillet with cooking spray and heat it over medium-low heat.
How do I incorporate the fillings?
After flipping the omelet, sprinkle the basil, tomatoes, and feta over one half before folding it.
Does this recipe include salt and pepper?
Yes, salt and pepper are added at the end to suit your personal taste.
What type of skillet is recommended?
A large nonstick skillet is recommended to prevent sticking and make flipping easier.
Is this recipe gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free.
Can I use dried basil instead of fresh?
While fresh basil provides the best flavor, you can use dried basil in a smaller quantity if fresh is unavailable.
How long do I cook the omelet after folding?
Cook it for an additional minute or until the cheese is slightly melted and the fillings are heated through.
What is the best way to serve this?
It should be served warm, seasoned with salt and pepper immediately after cooking.
Is this a vegetarian recipe?
Yes, this recipe is vegetarian-friendly as it contains no meat.
What is the purpose of tilting the skillet while cooking?
Tilting the skillet allows the uncooked egg to flow to the edges, ensuring the omelet cooks through without liquid centers.
Can I use a different type of cheese?
Yes, though feta provides the specific tanginess associated with this Mediterranean style recipe.
Does this dish contain any fiber?
The recipe data does not list a specific fiber count, though the tomato and basil provide small amounts.
Is this a good brunch option?
Yes, it is a savory and delightful option perfect for both light breakfasts and weekend brunches.