Mediterranean Feta & Tahini Flatbreads
Indulge in the rich flavors of the Mediterranean with this delightful recipe for Feta & Tahini Flatbreads. This dish features warm, toasted pita bread spread with creamy tahini, topped generously with crumbled feta cheese, zesty tomatoes, and briny olives. It's perfect as an appetizer, main dish, or a shareable snack at gatherings. The sprinkle of za'atar spice adds an aromatic finish, making each bite truly irresistible. Whether you’re hosting a dinner party or enjoying a cozy night in, these flatbreads are sure to impress!
4
Servings
200
Calories
8
Ingredients
Ingredients
Arabic style pita bread
4 (pocket style)
Olive oil
4 (tablespoons, for brushing)
Tahini
8 (tablespoons)
Feta cheese
2 (cups, crumbled)
Pitted green olives
10-12 (sliced)
Tomatoes
2 (sliced and quartered)
Za'atar spice mix
to taste (optional)
Garlic powder
to taste (for seasoning)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Arrange the pita breads on a large cookie sheet.
3
Lightly brush both sides of each pita with olive oil, ensuring an even coating.
4
Spread 2 tablespoons of tahini over the top of each pita, creating a smooth layer.
5
Generously sprinkle crumbled feta cheese over the tahini for a rich and creamy topping.
6
Evenly distribute the sliced olives and quartered tomatoes on top of the feta.
7
If desired, sprinkle za'atar spice mix and garlic powder across the pizzas for added flavor.
8
Place the cookie sheet in the preheated oven and bake for approximately 15-20 minutes, or until the feta is slightly browned and the edges of the pita are golden and crispy.
9
Remove from oven, let cool slightly, then slice into quarters and serve warm.
Nutrition Information
12g
Fat
17.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Feta & Tahini Flatbread recipe?
It is a flavorful dish featuring toasted pita bread spread with creamy tahini and topped with feta cheese, tomatoes, olives, and aromatic za'atar spices.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients needed?
The main ingredients include Arabic style pita bread, olive oil, tahini, feta cheese, pitted green olives, tomatoes, za'atar spice mix, and garlic powder.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) before baking the flatbreads.
How long should I bake the flatbreads?
Bake the flatbreads for approximately 15-20 minutes.
Is this recipe vegetarian?
Yes, this recipe is categorized as vegetarian.
How many calories are in one serving?
Each serving contains 200 calories.
What type of bread should I use?
The recipe calls for 4 Arabic style pocket pita breads.
How much tahini is used per pita?
You should spread 2 tablespoons of tahini over the top of each pita bread.
What kind of cheese is used in this flatbread?
The recipe uses 2 cups of crumbled feta cheese.
How should I prepare the tomatoes?
The tomatoes should be sliced and then quartered before being placed on the flatbread.
Are there specific olives recommended for this dish?
The recipe suggests using 10-12 sliced pitted green olives.
What is the fat content per serving?
There are 12 grams of fat in each serving.
How much protein is provided in one serving?
Each serving provides 7.5 grams of protein.
What is the carbohydrate count per serving?
There are 17.5 grams of carbohydrates per serving.
Is the olive oil used for cooking or brushing?
The olive oil is used to lightly brush both sides of each pita bread for an even coating.
What optional spices can be added for extra flavor?
Za'atar spice mix and garlic powder can be sprinkled across the flatbreads for added flavor.
How do I know when the flatbreads are ready to be removed from the oven?
They are done when the feta is slightly browned and the edges of the pita are golden and crispy.
How should the flatbreads be sliced for serving?
The instructions recommend slicing each pita into quarters.
Can this be served as a main dish?
Yes, it is versatile enough to be served as an appetizer, main dish, or a snack.
What is the total number of ingredients used?
The recipe utilizes a total of 8 ingredients.
Does this recipe contain any sugar?
The provided nutritional data does not list any sugar content for this recipe.
Is the sodium content listed for this recipe?
No, the sodium content is not specified in the current recipe data.
What cultural style is this dish based on?
This dish is based on Mediterranean and Middle Eastern culinary styles.
What is the primary category for this recipe?
The primary category for this recipe is Cheese.
How should the pita bread be arranged for baking?
Arrange the pita breads in a single layer on a large cookie sheet.
What is the first step of the preparation?
The first step is to preheat your oven to 350°F (175°C).
Should the flatbreads be served hot or cold?
The flatbreads are best served warm after being allowed to cool slightly.
Is fiber included in the nutritional information?
The recipe data does not provide a specific measurement for fiber.
Is cholesterol information available for this dish?
No, the cholesterol content is not listed in the recipe details.