Mediterranean Fava Bean Salad with Feta and Parsley
This vibrant Mediterranean Fava Bean Salad combines the creaminess of fat-free feta cheese with the fresh flavors of parsley and garlic, creating a light and nutritious dish that’s perfect for a lunch or snack. Packed with fiber, protein, and essential nutrients, this salad not only enhances your Mediterranean-themed meal but also makes for a fantastic quick meal on the go. Enjoy it stuffed in pita bread or lavash for a delightful and satisfying bite. Healthy, delicious, and easy to prepare, this recipe is a must-try for anyone looking to elevate their meal prep with wholesome ingredients.
3
Servings
N/A
Calories
6
Ingredients
Ingredients
Canned fava beans
8 ounces (drained and rinsed)
Garlic clove
1 (minced)
Fresh parsley
2 tablespoons (chopped)
Fat-free feta cheese
1/4 cup (crumbled)
Salt
to taste
Black pepper
to taste
Instructions
1
In a small pot, warm the drained fava beans over medium heat until heated through, about 3-5 minutes.
2
Transfer the warm fava beans to a medium-sized bowl.
3
Add the minced garlic, chopped parsley, crumbled fat-free feta, salt, and pepper to the bowl. Mix gently until all ingredients are well combined.
4
Taste and adjust the seasoning if necessary, adding more salt and pepper as desired.
5
Serve immediately stuffed into half a pita, wrapped in lavash, or enjoy on its own as a refreshing salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Fava Bean Salad with Feta and Parsley?
It is a light and nutritious dish that combines creamy fat-free feta cheese with fresh parsley and garlic, making it a perfect lunch or snack.
Is this recipe considered healthy?
Yes, it is packed with fiber, protein, and essential nutrients while being low in fat.
How many servings does this recipe make?
This recipe makes 3 servings.
What are the main ingredients for this salad?
The main ingredients are canned fava beans, minced garlic, fresh parsley, and crumbled fat-free feta cheese.
Are the fava beans canned or dried?
The recipe calls for 8 ounces of canned fava beans that have been drained and rinsed.
Do I need to cook the fava beans?
The fava beans just need to be warmed in a small pot over medium heat for 3 to 5 minutes.
What type of feta cheese should I use?
The recipe specifies using 1/4 cup of crumbled fat-free feta cheese.
Is this Mediterranean Fava Bean Salad vegetarian?
Yes, this recipe is vegetarian and is tagged accordingly.
Is this recipe vegan?
No, this recipe contains feta cheese, so it is not vegan.
How long does it take to prepare this dish?
It is a quick meal that can be prepared in just a few minutes, with only 3-5 minutes needed for warming the beans.
Can I serve this salad cold?
While the instructions suggest warming the beans, it can be enjoyed as a refreshing salad.
What is the best way to serve this salad?
You can serve it stuffed into half a pita, wrapped in lavash, or on its own.
Is this recipe suitable for meal prep?
Yes, it is an excellent choice for elevating your meal prep with wholesome ingredients.
Does this salad contain a lot of fiber?
Yes, fava beans are high in fiber, making this a high-fiber dish.
Can I use this recipe for a quick lunch?
Absolutely, it is categorized as a lunch and snack and is designed to be a quick meal on the go.
How much garlic is in this recipe?
The recipe calls for one minced garlic clove.
How much parsley should I add?
You should add 2 tablespoons of chopped fresh parsley.
What seasonings are used in this salad?
The salad is seasoned with salt and black pepper to taste.
What is the calorie content of this dish?
The specific calorie count is not provided, but it is described as a light and low-fat dish.
Is this salad low in fat?
Yes, it uses fat-free feta cheese and is tagged as low fat.
Can I use dried parsley instead of fresh?
The recipe specifically calls for fresh parsley to achieve the intended fresh flavor profile.
What is the texture of the fava beans in this recipe?
The fava beans provide a creaminess that complements the feta cheese.
How many ingredients are required in total?
There are 6 ingredients in total: fava beans, garlic, parsley, feta, salt, and pepper.
Is this recipe gluten-free?
The salad itself is gluten-free, but serving it in a pita or lavash would add gluten.
Can I add other vegetables to this salad?
While the recipe focuses on fava beans and parsley, you could easily customize it with other Mediterranean vegetables.
Is the feta cheese crumbled or in a block?
The recipe suggests using crumbled fat-free feta cheese.
What heat level should I use to warm the beans?
The beans should be warmed over medium heat.
What category does this recipe belong to?
It falls under the Lunch/Snacks category.
Can I substitute the fava beans?
While the recipe is built around fava beans, other legumes could be used as a variation, though the flavor would change.
What makes this a Mediterranean dish?
The combination of fava beans, feta, garlic, and parsley are classic ingredients in Mediterranean cuisine.