Mediterranean Diced Vegetable Salad with Creamy Tahini Dressing
Indulge in a vibrant and refreshing Mediterranean Diced Vegetable Salad, perfectly blended with a creamy tahini dressing. This delightful salad features juicy diced tomatoes, crisp cucumber, and aromatic green onions, all enhanced by the fresh notes of cilantro and garlic. The tahini dressing, rich in flavor and nutrition, brings a delightful creaminess that elevates the salad to new heights. Enjoy this salad as a side dish alongside grilled meats, falafel, or fish, or use it as a hearty filling for pita pockets. It's a versatile dish that offers a burst of flavor with every bite, making it a delightful addition to any meal.
N/A
Servings
67
Calories
13
Ingredients
Ingredients
tomatoes
2 (diced into 1/4 inch pieces)
cucumber
1 (peeled and diced into 1/4 inch pieces)
green onions
4-6 (trimmed and finely chopped)
cilantro leaves
2 tablespoons (finely chopped)
garlic cloves
2 large (minced)
tahini
1/4 cup
fresh lemon juice
1/4 cup
water
3 tablespoons
kosher salt
1/2 teaspoon
fresh ground black pepper
1/2 teaspoon
ground cumin
1/4 teaspoon
ground cardamom
1 large pinch
cayenne pepper
1 large pinch
Instructions
1
In a medium-sized salad bowl, combine the diced tomatoes, cucumber, chopped green onions, and cilantro. Toss gently to combine.
2
In a separate mixing bowl or blender, whisk together the tahini, fresh lemon juice, water, minced garlic, kosher salt, black pepper, ground cumin, ground cardamom, and cayenne pepper. Blend or whisk until smooth and creamy.
3
Pour the tahini dressing over the mixed vegetables and toss until all ingredients are well-coated.
4
Serve immediately or let sit for a few minutes to allow the flavors to meld before serving. Enjoy as a side dish, or use as a filling for pita pockets.
Nutrition Information
3.3g
Fat
6.7g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Diced Vegetable Salad?
It is a vibrant and refreshing salad featuring diced tomatoes, cucumbers, and green onions blended with a creamy tahini dressing.
Is this recipe vegan?
Yes, this Mediterranean Diced Vegetable Salad is tagged as a vegan dish.
Is this recipe gluten-free?
Yes, the salad and its tahini-based dressing are gluten-free.
What are the primary vegetables used in this salad?
The main vegetables are tomatoes, cucumber, and green onions.
How many calories are in a serving?
Each serving contains approximately 67 calories.
What ingredients are in the creamy tahini dressing?
The dressing includes tahini, fresh lemon juice, water, minced garlic, kosher salt, black pepper, cumin, cardamom, and cayenne pepper.
Can I use this salad as a pita pocket filling?
Yes, it is specifically mentioned as a hearty and flavorful filling for pita pockets.
How much fat does this salad contain?
There are 3.3g of fat per serving.
How much protein is in this dish?
The salad provides 1.7g of protein per serving.
What is the carbohydrate count for this recipe?
There are 6.7g of carbohydrates per serving.
How small should I dice the vegetables?
The recipe recommends dicing the tomatoes and cucumber into 1/4 inch pieces.
Should I peel the cucumber?
Yes, the instructions suggest peeling the cucumber before dicing it.
How many green onions do I need?
You should use 4 to 6 trimmed and finely chopped green onions.
What role does cardamom play in the recipe?
A large pinch of ground cardamom is added to the dressing to provide a unique aromatic note.
Is this salad spicy?
It contains a large pinch of cayenne pepper, which adds a very subtle hint of heat.
How many garlic cloves are required?
The recipe calls for 2 large minced garlic cloves.
What herb is used to garnish the salad?
Two tablespoons of finely chopped cilantro leaves are used.
Do I need a blender for the dressing?
You can use a blender or simply whisk the ingredients together in a mixing bowl until smooth.
Can I prepare this salad ahead of time?
Yes, you can let it sit for a few minutes before serving to allow the flavors to meld, though it can also be served immediately.
What can I serve with this Mediterranean salad?
It pairs well with grilled meats, falafel, or fish.
How much tahini is needed for the dressing?
The recipe requires 1/4 cup of tahini.
How much lemon juice is used?
The dressing uses 1/4 cup of fresh lemon juice.
Why is water added to the dressing?
Three tablespoons of water are used to help achieve a smooth and creamy consistency for the tahini mixture.
What type of salt is recommended?
The recipe specifies using 1/2 teaspoon of kosher salt.
How many total ingredients are in this recipe?
There are 13 total ingredients listed for the salad and dressing.
Is this a good side dish?
Yes, it is described as a versatile side dish that offers a burst of flavor with every bite.
What kind of pepper should I use?
Freshly ground black pepper is recommended.
Does this recipe contain cumin?
Yes, 1/4 teaspoon of ground cumin is included in the dressing.
What are the primary flavor profiles?
The salad is fresh and crisp, while the dressing is rich, creamy, and aromatic with garlic and citrus notes.
Is this recipe considered healthy?
Yes, it is tagged under healthy eating and contains fresh, nutrient-dense ingredients.