Mediterranean Delight Wrap
Looking for a quick, nutritious, and delicious meal option? These Mediterranean Delight Wraps combine the vibrant flavors of Greece with the convenience of a portable lunch. Featuring sun-dried tomatoes, kalamata olives, and tangy feta cheese, this wrap is not only refreshing but packed with nutrients. Perfect for busy weekdays or on-the-go breakfasts, you can even add cooked egg for an extra protein boost. Enjoy a taste of the Mediterranean wherever you are!
1
Servings
290
Calories
8
Ingredients
Ingredients
Tortilla
1 (10-inch, any type you prefer)
Sun-dried tomatoes
2-3 tablespoons (oil-packed, preferably pre-sliced)
Kalamata olives
1-2 tablespoons (pitted and sliced)
Light cream cheese with roasted garlic
1 tablespoon (for spreading)
Roasted red peppers
3 tablespoons (sliced from a jar)
Cucumber
1/4 cup (cut into strips, about 1/6 of a long English cucumber)
Spinach leaves
10 (fresh)
Reduced-fat feta cheese
2 tablespoons (crumbled)
Instructions
1
Start by spreading the garlic cream cheese in a straight line across the center of the tortilla, leaving a bit of space at one end.
2
Use the exposed end to adhere the sliced kalamata olives and reduced-fat feta cheese, creating a flavorful base.
3
Layer the sun-dried tomatoes, roasted red peppers, cucumber strips, and spinach leaves evenly over the line of cream cheese.
4
Fold the tortilla end that has no toppings over the filling to secure it, then fold the sides over the filling, and roll the wrap tightly from the end with the fillings towards the secured end.
5
Slice in half if desired, and enjoy your healthy Mediterranean Delight Wrap!
Nutrition Information
34g
Carbs
10g
Protein
5g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Delight Wrap?
It is a quick, nutritious meal featuring Greek flavors like feta cheese, kalamata olives, and sun-dried tomatoes in a portable wrap.
How many calories are in this wrap?
One serving contains 290 calories.
What size tortilla should I use?
The recipe recommends using a 10-inch tortilla of any type you prefer.
How much protein is in the Mediterranean Delight Wrap?
There are 10 grams of protein per serving.
Can I add eggs to this recipe?
Yes, you can add a cooked egg for an extra protein boost, making it great for breakfast.
What kind of cheese is used in this wrap?
This recipe uses reduced-fat feta cheese and light roasted garlic cream cheese.
How many grams of fiber are in one serving?
Each wrap provides 5 grams of fiber.
What vegetables are included in the filling?
The filling includes sun-dried tomatoes, roasted red peppers, cucumber strips, and fresh spinach leaves.
How much cream cheese do I need?
You will need 1 tablespoon of light cream cheese with roasted garlic.
Are the sun-dried tomatoes oil-packed?
Yes, the recipe suggests using 2-3 tablespoons of oil-packed sun-dried tomatoes.
What type of olives are recommended?
The recipe calls for 1-2 tablespoons of pitted and sliced Kalamata olives.
How much cucumber is required?
Use 1/4 cup of cucumber cut into strips, which is about 1/6 of a long English cucumber.
How many spinach leaves should I add?
The recipe recommends adding 10 fresh spinach leaves.
What is the carbohydrate content?
Each wrap contains 34 grams of carbohydrates.
Is there any sugar in this wrap?
Yes, there are 3 grams of sugar per serving.
How do I prepare the roasted red peppers?
You can use 3 tablespoons of pre-sliced roasted red peppers from a jar.
How should I fold the tortilla?
Fold the empty end over the filling, tuck in the sides, and roll tightly toward the end containing the ingredients.
Is this recipe suitable for meal prep?
Yes, it is designed as a portable food option for busy weekdays or on-the-go meals.
How many servings does this recipe provide?
This recipe is portioned for 1 serving.
What is the first step in making the wrap?
The first step is spreading the garlic cream cheese in a straight line across the center of the tortilla.
Where do I place the olives and feta?
Adhere the sliced olives and crumbled feta to the cream cheese base at one end.
Is this wrap considered low-calorie?
Yes, at 290 calories, it is tagged as a low-calorie meal option.
What are the primary flavor profiles?
The wrap offers vibrant, tangy, and refreshing Mediterranean flavors.
Can I use any type of tortilla?
Yes, you can use any variety of 10-inch tortilla you prefer.
How much feta cheese is needed?
The recipe calls for 2 tablespoons of crumbled reduced-fat feta cheese.
Is the cream cheese flavored?
Yes, the recipe specifies using light cream cheese with roasted garlic for added flavor.
How many total ingredients are needed?
There are 8 main ingredients in this recipe.
Can I slice the wrap?
Yes, the instructions suggest slicing the wrap in half if desired before enjoying.
Is this a vegetarian recipe?
Based on the ingredient list provided, this is a veggie wrap suitable for vegetarians.
What tags are associated with this recipe?
Tags include mediterranean, healthy, quick meal, lunch, and portable food.