Mediterranean Delight Tuna Salad
This Mediterranean Delight Tuna Salad is a flavor-packed dish that transports you straight to the sun-drenched shores of the Mediterranean. Bursting with the freshness of artichokes, olives, and vibrant peppers, this salad is a harmonious blend of textures and tastes that is both satisfying and nutritious. Perfect for a light lunch or a hearty dinner, this salad can be served on crusty bread, over a crisp green salad, or in refreshing lettuce cups. Whether you're reminiscing about past travels or simply looking for a delicious meal, this tuna salad is an unbeatable choice that will leave you craving more.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
chunk light tuna
4 (6 ounce cans, drained well)
artichoke hearts
14 (ounces, drained and coarsely chopped)
red bell pepper
1/2 (cup, chopped)
Greek olives
3/4 (cup, coarsely chopped)
red onion
1/2 (small, minced)
Italian parsley
1/4 (cup, minced)
basil
1/4 (cup, minced)
garlic cloves
2 (minced (approx. 1 teaspoon))
dried oregano
1 (teaspoon (or 1 tablespoon fresh oregano))
mayonnaise
1 (cup)
lemon juice
3 (tablespoons)
fresh ground black pepper
to taste
Instructions
1
In a large mixing bowl, add the drained tuna and break it apart lightly with a fork.
2
Incorporate the coarsely chopped artichoke hearts, red pepper, chopped olives, minced red onion, parsley, basil, and minced garlic into the bowl with the tuna.
3
Sprinkle in the dried or fresh oregano, and then add the mayonnaise and lemon juice.
4
Season the mixture with fresh ground black pepper to taste.
5
Gently fold all of the ingredients together until they are well combined, being careful not to break the tuna into too small pieces.
6
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
7
Once chilled, serve the salad on slices of crusty bread, as a topping for a green salad, or spooned into crisp lettuce cups for an elegant presentation.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Delight Tuna Salad?
It is a flavor-packed dish featuring artichokes, olives, and vibrant peppers, designed to transport you to the Mediterranean shores.
How many cans of tuna do I need for this recipe?
You will need 4 cans of chunk light tuna, each weighing 6 ounces.
What size of artichoke hearts is required?
The recipe calls for 14 ounces of artichoke hearts.
How should the artichoke hearts be prepared?
They should be drained and coarsely chopped before being added to the salad.
How much red bell pepper should I use?
The recipe requires 1/2 cup of chopped red bell pepper.
What kind of olives are best for this tuna salad?
Greek olives are recommended for this recipe, with 3/4 cup coarsely chopped.
How should the red onion be prepared?
You should use 1/2 of a small red onion, minced finely.
What herbs are used in the Mediterranean Delight Tuna Salad?
The recipe uses minced Italian parsley, minced basil, and dried or fresh oregano.
How much garlic is included in the recipe?
It uses 2 minced garlic cloves, which is approximately 1 teaspoon.
Can I use fresh oregano instead of dried?
Yes, you can substitute 1 teaspoon of dried oregano with 1 tablespoon of fresh oregano.
How much mayonnaise is needed?
The recipe calls for 1 cup of mayonnaise.
How much lemon juice should I add?
You should add 3 tablespoons of lemon juice.
How is the salad seasoned?
The mixture is seasoned with fresh ground black pepper to taste.
What is the first step in preparing the tuna?
The first step is to drain the tuna and break it apart lightly with a fork in a large mixing bowl.
How should the ingredients be mixed?
Gently fold all the ingredients together until well combined, being careful not to break the tuna into pieces that are too small.
Does the salad need to be refrigerated before serving?
Yes, cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
Why is refrigeration necessary?
Refrigerating the salad for 30 minutes allows the flavors to meld together properly.
How can I serve the Mediterranean Delight Tuna Salad?
It can be served on crusty bread, over a green salad, or in crisp lettuce cups.
Is this recipe suitable for a light lunch?
Yes, it is perfect for a light lunch or even a hearty dinner.
Is this tuna salad recipe gluten-free?
Yes, this recipe is categorized as gluten-free.
Is the recipe considered healthy?
Yes, it is tagged as a healthy, nutritious choice.
How many ingredients are in this recipe in total?
There are 12 ingredients in this recipe.
What type of tuna is recommended?
Chunk light tuna is recommended for this recipe.
How much Italian parsley is used?
The recipe uses 1/4 cup of minced Italian parsley.
How much basil should be minced?
You should use 1/4 cup of minced basil.
What makes this salad an 'elegant presentation'?
Spoonning the salad into crisp lettuce cups creates an elegant presentation.
Is this an easy recipe to follow?
Yes, it is described as an easy recipe that is quick to prepare.
Should the tuna be drained?
Yes, the tuna should be drained well before mixing.
What gives the salad its Mediterranean flavor?
The combination of artichokes, Greek olives, red peppers, and Mediterranean herbs like oregano and basil provides its signature flavor.
Can I prepare this ahead of time?
Yes, since it requires at least 30 minutes of refrigeration, it is a great dish to prepare in advance.