Mediterranean Delight Salad for Two
Experience a refreshing twist on a classic Greek salad with this Mediterranean Delight Salad featuring crisp romaine lettuce, ripe tomatoes, and creamy feta cheese. Perfectly balanced with a simple yet flavorful dressing made from olive oil, red wine vinegar, and fresh herbs, this dish harmonizes vibrant veggies with tangy and rich flavors. Ideal as a light lunch or a side dish for your favorite main course, this salad brings the bright, sun-soaked tastes of the Mediterranean right to your table.
2
Servings
N/A
Calories
11
Ingredients
Ingredients
Olive Oil
1/4 cup (none)
Red Wine Vinegar
1/8 cup (none)
Lemon Juice
1/8 cup (freshly squeezed)
Oregano
1 tablespoon (dried)
Mint
1 teaspoon (dried or freshly chopped)
Romaine Lettuce Hearts
1 (chopped)
Tomatoes
2 (diced)
Cucumber
1 (chopped)
Small Purple Onion
1 (sliced)
Fat-Free Feta Cheese
1/4 lb (crumbled)
Kalamata Olives
1/2 cup (pitted)
Instructions
1
In a small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, and mint until well combined. Set the dressing aside to allow the flavors to meld.
2
In a larger mixing bowl, combine the chopped romaine lettuce, diced tomatoes, chopped cucumber, and sliced purple onion. Toss gently to distribute the ingredients evenly.
3
Drizzle half of the prepared dressing over the salad mixture and toss gently until the ingredients are well coated.
4
Serve the salad onto two plates, topping each with crumbled feta cheese and a generous portion of kalamata olives.
5
Offer the remaining dressing on the side for drizzling or dipping as desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Delight Salad for Two?
It is a refreshing Greek-style salad featuring romaine lettuce, tomatoes, cucumber, and feta cheese with a herb-based dressing.
How many servings does this recipe provide?
This recipe is specifically portioned to provide 2 servings.
What ingredients are needed for the dressing?
The dressing requires olive oil, red wine vinegar, lemon juice, dried oregano, and mint.
Can I use fresh mint instead of dried?
Yes, the recipe allows for either dried or freshly chopped mint depending on your preference.
What type of lettuce is recommended?
The recipe calls for one chopped romaine lettuce heart.
Is this salad recipe vegetarian?
Yes, this salad is vegetarian as it contains only vegetables, cheese, and plant-based oils.
What kind of feta cheese should I use?
The recipe specifies using 1/4 lb of crumbled fat-free feta cheese.
How many tomatoes are required?
You will need 2 diced tomatoes for this salad.
What type of olives are included?
The recipe uses 1/2 cup of pitted Kalamata olives.
How do I prepare the cucumber?
The cucumber should be chopped before being added to the salad mixture.
What kind of onion is used in the Mediterranean Delight Salad?
A small purple onion, sliced, is used to add flavor and color.
How much olive oil is used in the dressing?
The dressing requires 1/4 cup of olive oil.
Can I use bottled lemon juice?
While freshly squeezed lemon juice is recommended, bottled juice can be used as a substitute.
What is the first step in the instructions?
The first step is to whisk together the olive oil, vinegar, lemon juice, oregano, and mint in a small bowl.
How should the dressing be applied?
Drizzle half of the dressing over the salad to toss it, and serve the rest on the side.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe and involves simple chopping and mixing.
Does the recipe include nutritional information like calories?
The provided data does not list specific calorie or macronutrient counts.
Can I substitute red wine vinegar?
If needed, you can try white wine vinegar or apple cider vinegar as a replacement.
How many total ingredients are in this recipe?
There are 11 ingredients in total for the salad and dressing.
Is the oregano used fresh or dried?
The recipe calls for 1 tablespoon of dried oregano.
What is the suggested serving size?
The recipe is intended to be split equally into two plates.
Should the olives be whole or sliced?
The instructions suggest using pitted olives as a topping for each plate.
Can I add protein to this salad?
Yes, although not in the original recipe, grilled chicken or chickpeas would pair well with these Mediterranean flavors.
How long does it take to prep the dressing?
The dressing is made quickly by whisking ingredients until well combined.
What tags are associated with this salad?
Tags include greek salad, mediterranean, healthy salad, easy recipes, salad for two, and vegetarian.
Should the salad be tossed with all the dressing at once?
No, you should only toss with half of the dressing initially to prevent the lettuce from getting soggy.
Is this salad gluten-free?
Based on the ingredients list, all components are naturally gluten-free.
Can I make this salad for one person?
Yes, you can easily halve the ingredients to make a single serving.
What color onion is used?
The recipe specifies using a purple onion, which is also known as a red onion.
What makes this salad 'Mediterranean'?
The use of olive oil, feta, kalamata olives, and oregano creates its signature Mediterranean flavor profile.