Mediterranean Delight Pita Sandwich
Experience a burst of flavors with this Mediterranean Delight Pita Sandwich! Made with warm whole wheat pita, creamy hummus, and refreshing tabouli salad, this dish is not just a treat for your taste buds but also a healthy option for any meal. The optional banana peppers add just the right amount of kick for those who crave a little spice. Perfect for breakfast, lunch, or a snack, this sandwich is inspired by family recipes and is a quick, nutritious meal you’ll crave over and over again.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
whole wheat pita bread
1 (whole)
hummus
3 tablespoons (choose either Mom's Hummus or black bean hummus)
bulgur wheat tabouli salad
3 tablespoons (already prepared)
banana pepper
to taste (sliced, optional)
Instructions
1
Begin by preheating your oven or toaster oven to 350°F (175°C).
2
Place the whole wheat pita bread in the oven for about 5-7 minutes or until warmed through and slightly crispy.
3
Once warmed, remove the pita from the oven and carefully cut it in half to create pockets.
4
Spread 3 tablespoons of your choice of hummus inside each pita pocket, ensuring even coverage.
5
Next, generously fill each pocket with 3 tablespoons of tabouli salad, allowing the fresh ingredients to spill slightly out for presentation.
6
If you like a spicy kick, add a few slices of banana pepper on top.
7
Fold the pita closed, pressing gently to secure the fillings, and enjoy your Mediterranean Delight!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Delight Pita Sandwich?
It is a flavorful and nutritious sandwich made with warm whole wheat pita, creamy hummus, and refreshing bulgur wheat tabouli salad.
Is the Mediterranean Delight Pita Sandwich vegan?
Yes, this recipe is vegan as it uses plant-based ingredients like hummus, pita, and tabouli.
How long should I warm the pita bread?
You should place the whole wheat pita in the oven for about 5 to 7 minutes or until it is warmed through and slightly crispy.
What temperature should the oven be set to?
Preheat your oven or toaster oven to 350°F (175°C) before warming the pita.
Can I use a toaster oven for this recipe?
Yes, a toaster oven is a great alternative to a standard oven for warming the pita bread.
What kind of pita bread is recommended?
The recipe specifically calls for whole wheat pita bread for a healthier option.
How do I create the pita pockets?
After warming the pita, remove it from the oven and carefully cut it in half to create two pockets.
How much hummus goes into each pita pocket?
You should spread 3 tablespoons of your choice of hummus inside each pita pocket.
What types of hummus can I use?
The recipe suggests using either Mom's Hummus or a black bean hummus.
How much tabouli salad should I use?
Each pocket should be filled with 3 tablespoons of already prepared bulgur wheat tabouli salad.
Are banana peppers required for this sandwich?
No, banana peppers are optional and should only be added if you want a spicy kick.
When is the best time to eat this sandwich?
This sandwich is perfect for breakfast, lunch, or as a quick snack.
Is this recipe considered healthy?
Yes, it is a healthy option featuring whole grains, fiber-rich hummus, and fresh vegetables.
How do I assemble the sandwich?
Spread hummus inside the pita, fill with tabouli, add banana peppers if desired, and fold closed while pressing gently.
Does the tabouli need to be prepared from scratch?
The recipe uses already prepared bulgur wheat tabouli salad to save time.
How many ingredients are needed for this recipe?
There are 4 main ingredients: whole wheat pita, hummus, tabouli salad, and banana peppers.
Can I add extra spice to the sandwich?
Yes, you can add sliced banana peppers to taste for an extra spicy kick.
Is this a quick meal to prepare?
Yes, it is categorized as a quick meal and a quick nutritious option you can make in minutes.
What gives the sandwich its 'Mediterranean' flavor?
The combination of hummus and bulgur wheat tabouli salad provides its distinct Mediterranean taste.
Should the pita be crispy?
The pita should be warmed until it is slightly crispy on the outside.
Can I substitute the whole wheat pita for white pita?
While the recipe calls for whole wheat, you can use white pita bread if you prefer.
What should the presentation look like?
The recipe suggests allowing the tabouli ingredients to spill slightly out of the pita for a better presentation.
Is this recipe suitable for families?
Yes, the recipe is inspired by family recipes and is meant to be a crowd-pleaser.
Can I use black bean hummus?
Yes, black bean hummus is one of the recommended options for this sandwich.
Is the tabouli salad gluten-free?
Traditional tabouli is made with bulgur wheat, which contains gluten, so this specific version is not gluten-free.
Can I make this sandwich for a snack?
Yes, its size and quick preparation make it an excellent choice for a snack.
How do I secure the fillings?
After filling the pockets, fold the pita closed and press gently to secure everything inside.
What if I don't have banana peppers?
Since they are optional, you can simply omit them or substitute them with another pepper of your choice.
Is there a specific way to cut the pita?
You should cut the pita in half after it has been warmed to make it easier to open the pockets.
Can I prepare this meal in advance?
While best served warm, you can prepare the ingredients ahead of time and assemble when ready to eat.