Mediterranean Delight Hummus
This Mediterranean Delight Hummus recipe is a treasure from my unforgettable Greek appetizer class taken just before the Athens Olympics. A crowd-pleaser, it combines the robust flavors of toasted cumin with the creamy texture of chickpeas and yogurt, making for a dip that is both refreshing and hearty. The addition of ground almonds adds a subtle nuttiness, while fresh mint and lemon juice brighten up each bite. Perfect for entertaining, this easy-to-prepare hummus pairs beautifully with warm pita bread and is a fantastic accompaniment to any gathering or as a healthy snack option.
6
Servings
103
Calories
13
Ingredients
Ingredients
cumin seeds
2 teaspoons (toasted)
chickpeas
1 (15 ounce) can (drained)
ground almonds
1/4 cup
garlic
1 clove (crushed)
plain yogurt
2/3 cup ((approximately 6 oz, regular))
olive oil
1 tablespoon
fresh mint
2 teaspoons (chopped)
lemon
1/2 (juiced, to taste)
salt
to taste
black pepper
to taste (freshly ground)
olive oil
to garnish ((optional))
cayenne pepper
to garnish ((optional))
pita bread
as needed (cut into wedges)
Instructions
1
Preheat a small skillet over medium heat and add the cumin seeds. Toast the seeds, stirring frequently, until they are aromatic, about 2-3 minutes. Be cautious not to burn them. Reserve a few toasted cumin seeds for garnish.
2
In a food processor or blender, combine the toasted cumin seeds (excluding the reserved seeds), drained chickpeas, ground almonds, crushed garlic, yogurt, olive oil, chopped mint, and lemon juice. Season with salt and freshly ground black pepper to taste.
3
Blend the mixture until it reaches a slightly grainy paste or your desired consistency, scraping down the sides as necessary.
4
Transfer the hummus to a serving dish and allow it to rest for at least 30 minutes to let the flavors meld.
5
Prior to serving, drizzle with a little olive oil and garnish with the reserved cumin seeds, cayenne pepper, and additional fresh mint if desired.
6
Serve the hummus alongside warm pita bread wedges for dipping and enjoy!
Nutrition Information
6g
Fat
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Delight Hummus?
It is a creamy dip made from chickpeas, yogurt, ground almonds, and toasted cumin seeds, inspired by Greek cuisine.
How many calories are in one serving?
There are 103 calories per serving.
What is the fat content per serving?
Each serving contains 6g of fat.
How much protein does this recipe provide?
This hummus provides 3g of protein per serving.
How many servings does this recipe make?
This recipe is designed to serve 6 people.
How do I toast the cumin seeds?
Preheat a skillet over medium heat and stir the seeds frequently for 2-3 minutes until aromatic.
What equipment is needed to make this hummus?
A food processor or blender is used to combine the ingredients into a paste.
Why should I let the hummus rest before serving?
Allowing it to rest for at least 30 minutes lets the flavors meld together properly.
What are the primary ingredients for the base?
The base consists of canned chickpeas, plain yogurt, and ground almonds.
Is this hummus vegan-friendly?
Yes, it is tagged as vegan-friendly, though it traditionally uses plain yogurt.
What can I serve with this hummus?
It is best served with warm pita bread wedges for dipping.
How much yogurt is required?
The recipe calls for 2/3 cup of plain yogurt.
Does this recipe include nuts?
Yes, it includes 1/4 cup of ground almonds for a subtle nuttiness.
How is the garlic prepared?
One clove of garlic should be crushed before blending.
What adds the refreshing flavor to this dip?
Fresh chopped mint and lemon juice provide a bright, refreshing taste.
What spices are used as a garnish?
The dish is garnished with reserved toasted cumin seeds and cayenne pepper.
How many ingredients are in this recipe?
There are 13 ingredients in total, including optional garnishes.
Can I adjust the consistency of the hummus?
Yes, you can blend it until it reaches a slightly grainy paste or your specific desired consistency.
What kind of oil is used?
Olive oil is used both in the mixture and as an optional garnish.
How much lemon juice should I add?
Use the juice from half a lemon, adjusting the amount to your personal taste.
What is the recipe category?
This recipe is categorized as a Spread.
Is this a spicy hummus?
It is generally mild, but you can add cayenne pepper as a garnish for extra heat.
What is the origin of this recipe?
The recipe was inspired by a Greek appetizer class taken in Athens.
Can I use fresh pepper?
Yes, the recipe suggests using freshly ground black pepper to taste.
Is this a good party food?
Yes, it is described as a crowd-pleaser and perfect for entertaining.
Does it contain salt?
Yes, salt is added to the mixture to taste.
How many chickpeas are needed?
One 15-ounce can of drained chickpeas is required.
How long does it take to prepare?
While the blending is fast, you should factor in 30 minutes for the resting period.
What is the serving size?
The specific weight isn't provided, but the total yield is 6 servings.
Can I use dried mint?
The recipe specifies fresh mint for the best flavor profile.