Mediterranean Delight Chicken Wrap
Experience the vibrant flavors of the Mediterranean with this delightful Chicken Wrap, packed with nutritious veggies and creamy hummus. Whether you're in need of a quick lunch or a tasty snack, this wrap offers a satisfying blend of ingredients that transport your taste buds to the sun-soaked coasts of Europe. The combination of tender deli chicken, fresh spinach, zesty marinated artichoke hearts, and roasted sweet red peppers creates a mouthwatering wrap that can easily be customized for a vegetarian option. Perfect for meal prep or a light meal on the go!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Tortilla
1 (whole)
Hummus
2 tablespoons (reduced fat, spreadable)
Deli Chicken
4 slices (pre-sliced)
Baby Spinach
1/3 cup (fresh, whole leaves)
Marinated Artichoke Hearts
1/3 cup (drained, chopped)
Roasted Sweet Red Peppers
2 tablespoons (diced, from a jar)
Instructions
1
Lay the tortilla flat on a clean surface.
2
Spread the reduced-fat hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
3
Place the slices of deli chicken down the center of the tortilla, overlapping them slightly for even coverage.
4
Top the chicken with a generous layer of baby spinach, ensuring it covers the chicken completely.
5
Sprinkle the chopped marinated artichoke hearts and diced roasted sweet red peppers over the spinach, distributing them evenly.
6
Carefully fold in the sides of the tortilla to enclose the filling, then roll the tortilla tightly from the bottom up to create a wrap.
7
Slice the wrap in half at a diagonal angle and serve immediately, or wrap it in parchment paper for a convenient on-the-go meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Delight Chicken Wrap?
It is a flavorful wrap featuring deli chicken, reduced-fat hummus, baby spinach, marinated artichoke hearts, and roasted sweet red peppers wrapped in a tortilla.
How do I prepare the tortilla for this wrap?
Lay the tortilla flat on a clean surface and spread hummus evenly over it, leaving a small border at the edges.
Can I make this recipe vegetarian?
Yes, you can easily customize this for a vegetarian option by simply omitting the deli chicken.
What type of chicken is recommended?
The recipe calls for pre-sliced deli chicken for convenience and quick assembly.
What kind of hummus should I use?
Reduced-fat hummus is recommended for a healthier option, but any spreadable hummus will work.
How do I prevent the wrap from falling apart?
Carefully fold in the sides of the tortilla to enclose the filling, then roll it tightly from the bottom up.
Is this recipe suitable for meal prep?
Yes, it is perfect for meal prep; just wrap it in parchment paper to keep it fresh for a lunch on the go.
Are the artichoke hearts cooked?
The recipe uses marinated artichoke hearts that are drained and chopped, so no additional cooking is required.
How should I cut the wrap for serving?
It is best to slice the wrap in half at a diagonal angle for a professional presentation.
What is the best way to store leftovers?
Store any leftover wrap in an airtight container or wrapped tightly in parchment paper in the refrigerator.
Can I substitute the baby spinach?
Yes, you can use other leafy greens like arugula or mixed baby greens if preferred.
Do the roasted red peppers need to be fresh?
The recipe suggests using diced roasted sweet red peppers from a jar for ease and flavor.
How many ingredients are in this recipe?
There are 6 main ingredients: tortilla, hummus, deli chicken, baby spinach, artichoke hearts, and roasted peppers.
Is this wrap considered healthy?
Yes, it is packed with nutritious vegetables and lean protein, making it a healthy lunch or snack choice.
Can I use a whole wheat tortilla?
Absolutely, a whole wheat or spinach-flavored tortilla would work perfectly with these Mediterranean flavors.
What if I don't have deli chicken?
You can substitute cooked leftover rotisserie chicken or grilled chicken breast strips.
Can I add cheese to this wrap?
Feta cheese crumbles would be a delicious addition that complements the Mediterranean ingredients.
Is this wrap spicy?
No, the flavors are savory and zesty. For heat, you could use a spicy hummus or add red pepper flakes.
How much spinach is needed?
Use approximately 1/3 cup of fresh baby spinach leaves.
Should the hummus be spread to the very edge?
No, leave a small border around the edges to help keep the wrap sealed when rolling.
Can I add onions?
Thinly sliced red onions would provide a nice crunch and extra flavor to this wrap.
What makes this 'Mediterranean'?
The combination of hummus, artichokes, and roasted red peppers are classic staples of Mediterranean cuisine.
Is this recipe dairy-free?
Most hummus and tortillas are dairy-free, but always check the labels on your specific brands to be sure.
Can I grill the wrap?
While usually served cold, you can lightly press it in a panini press for a warm, crispy version.
How long does assembly take?
Since there is no cooking involved, it takes only a few minutes to assemble.
What can I serve with this wrap?
It pairs well with a side salad, fresh fruit, or a light Greek yogurt dip.
Can I use frozen spinach?
Fresh baby spinach is recommended for the best texture; frozen spinach would be too soggy for a wrap.
Should I drain the roasted peppers?
Yes, ensure the peppers and artichokes are well-drained to prevent the tortilla from getting soggy.
How much hummus should I use?
Two tablespoons of hummus provides a good balance of creaminess and flavor.
Is this wrap gluten-free?
It can be gluten-free if you use a certified gluten-free tortilla and ensure your hummus is gluten-free.