Mediterranean Delight Chicken Salad
This Mediterranean Delight Chicken Salad is a refreshing and savory dish that captures the authentic flavors of Greece. With tender chicken, crisp cucumbers, tangy feta cheese, and zesty olives, this salad is perfect for lunch or dinner. The creamy dressing, enhanced with fresh garlic and oregano, adds a delectable finish. It's a family favorite that's both satisfying and easy to make, ideal for any occasion.
6
Servings
300
Calories
9
Ingredients
Ingredients
Chicken Breast
3 cups (boiled and chopped)
Cucumbers
2 medium (peeled, seeded, and chopped)
Feta Cheese
1 1/4 cups (crumbled)
Black Olives
2/3 cup (sliced)
Dried Parsley Flakes
4 teaspoons (none)
Mayonnaise
1 cup (none)
Plain Yogurt
1/2 cup (none)
Dried Oregano
1 tablespoon (none)
Garlic Cloves
3 (minced)
Instructions
1
1. In a large mixing bowl, combine the boiled and chopped chicken, chopped cucumbers, crumbled feta cheese, and sliced black olives. Toss gently to mix evenly.
2
2. In a separate small mixing bowl, whisk together the mayonnaise, plain yogurt, dried oregano, minced garlic cloves, and dried parsley flakes until the dressing is smooth and well combined.
3
3. Pour the dressing over the chicken mixture in the large bowl.
4
4. Gently toss the salad to ensure all the ingredients are well coated with the dressing.
5
5. Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
6
6. Serve chilled and enjoy the refreshing taste of the Mediterranean in every bite!
Nutrition Information
21.7g
Fat
4.5g
Carbs
22g
Protein
1g
Fiber
2.5g
Sugar
667mg
Sodium
60mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Delight Chicken Salad?
It is a refreshing and savory dish that captures authentic Greek flavors using tender chicken, crisp cucumbers, feta cheese, and zesty olives.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving?
Each serving contains 300 calories.
What are the primary ingredients for the salad?
The main ingredients are chicken breast, cucumbers, feta cheese, black olives, mayonnaise, plain yogurt, dried oregano, garlic cloves, and dried parsley flakes.
How should the chicken be prepared?
The chicken breast should be boiled and then chopped into pieces before mixing.
What is the protein content per serving?
Each serving provides 22g of protein.
How much fat is in this chicken salad?
There are 21.7g of fat per serving.
What is the carbohydrate count?
This recipe is low in carbohydrates, with only 4.5g per serving.
How long should the salad be chilled before serving?
It is recommended to chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
What type of yogurt is used in the dressing?
The recipe calls for 1/2 cup of plain yogurt.
How should the cucumbers be prepared?
Cucumbers should be peeled, seeded, and chopped.
How much feta cheese is needed?
You will need 1 1/4 cups of crumbled feta cheese.
What kind of olives are used?
The recipe specifies 2/3 cup of sliced black olives.
How many garlic cloves are in the dressing?
The dressing uses 3 minced garlic cloves.
What is the sodium content per serving?
The sodium content is 667mg per serving.
Is there fiber in this recipe?
Yes, there is 1g of fiber per serving.
How much sugar is in the salad?
There is 2.5g of sugar per serving.
What is the cholesterol level?
Each serving contains 60mg of cholesterol.
How much mayonnaise is required?
The recipe uses 1 cup of mayonnaise.
What herbs are used for seasoning?
The salad is seasoned with 1 tablespoon of dried oregano and 4 teaspoons of dried parsley flakes.
Is this recipe considered a high-protein meal?
Yes, it is tagged as a high-protein meal with 22g of protein per serving.
What are the steps for making the dressing?
Whisk together mayonnaise, plain yogurt, dried oregano, minced garlic, and parsley flakes in a small bowl until smooth.
Is this recipe easy to make?
Yes, it is described as an easy meal that is ideal for any occasion.
Can I serve this for lunch?
Absolutely, it is categorized as a quick lunch and a perfect meal for any time of day.
How many total ingredients are used?
There are 9 ingredients in total.
What is the texture of the dressing?
The dressing is creamy and enhanced with fresh garlic and oregano for a delectable finish.
How do I mix the salad?
Combine the main ingredients in a large bowl, pour the dressing over them, and toss gently to coat.
Does the recipe use dried or fresh herbs?
The recipe uses dried oregano and dried parsley flakes.
What tags are associated with this dish?
Tags include greek salad, chicken salad, mediterranean, healthy, easy meal, high protein, feta cheese, and quick lunch.
Is this a family-friendly dish?
Yes, it is described as a family favorite that is both satisfying and refreshing.