Mediterranean Delight Baguette Sandwich
Indulge in the savory flavors of the Mediterranean with this irresistible Baguette Sandwich featuring roasted eggplant, juicy tomatoes, and fresh pesto. Perfect for lunch or a light snack, this sandwich combines layers of delicious roasted veggies and provolone cheese, all nestled within a crunchy French baguette. The addition of balsamic vinegar adds a tangy depth, while crisp lettuce provides freshness. Gather your friends, share this delightful recipe, and enjoy a taste of the Mediterranean right at home!
4
Servings
370
Calories
11
Ingredients
Ingredients
eggplant
1 medium (sliced 1/2 inch thick diagonally)
extra virgin olive oil
1/2 teaspoon (for tossing)
garlic
1 clove (finely chopped)
salt
1/4 teaspoon (for seasoning)
pepper
to taste (for seasoning)
balsamic vinegar
1 tablespoon (for brushing)
French baguette
1 (cut lengthwise)
tomatoes
1/2 lb (sliced)
provolone cheese
1/4 lb (sliced)
pesto sauce
1/3 cup (of choice)
lettuce
3 leaves (for layering)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Slice the eggplant diagonally into 1/2-inch thick pieces and place them in a bowl.
3
Add the extra virgin olive oil, finely chopped garlic, 1/4 teaspoon of salt, and a few pinches of black pepper. Toss everything together until the eggplant is well coated.
4
Spread the eggplant slices in a single layer on a baking sheet. Bake in the preheated oven for 20 minutes, flipping halfway through to ensure even roasting.
5
Once roasted, remove the eggplant from the oven and brush each slice with balsamic vinegar, allowing it to soak in the flavor.
6
Cut the French baguette in half lengthwise and carefully hollow out the center to create space for the fillings.
7
Generously spread pesto sauce on both the top and bottom halves of the baguette.
8
Layer the roasted eggplant on the bottom half of the baguette in overlapping slices, followed by the sliced tomatoes. Lightly season the tomatoes with salt and pepper.
9
Add a layer of provolone cheese on top of the tomatoes, then pile on the fresh lettuce leaves.
10
Carefully place the top half of the baguette back on, pressing down gently to secure the fillings.
11
Slice the sandwich diagonally into 4 equal portions and serve immediately, or wrap it up for a perfect on-the-go meal.
Nutrition Information
18g
Fat
39g
Carbs
12g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Delight Baguette Sandwich?
It is a savory sandwich featuring roasted eggplant, juicy tomatoes, fresh pesto, and provolone cheese on a crunchy French baguette.
Is this recipe suitable for vegetarians?
Yes, this sandwich is a vegetarian-friendly meal consisting of vegetables, cheese, and pesto.
How many calories are in one serving of this sandwich?
Each serving contains 370 calories.
What type of bread is used for this recipe?
The recipe calls for one French baguette, which is cut lengthwise.
How should I prepare the eggplant?
The eggplant should be sliced diagonally into 1/2-inch thick pieces before roasting.
At what temperature should I preheat the oven?
Preheat your oven to 350°F (175°C) to roast the eggplant slices.
How long does the eggplant need to roast?
The eggplant should be roasted for 20 minutes total, flipping them halfway through.
What is the purpose of balsamic vinegar in this recipe?
Balsamic vinegar is brushed onto the roasted eggplant slices to add a tangy depth of flavor.
How do I prepare the baguette for the fillings?
Cut the baguette in half lengthwise and carefully hollow out the center to create space for the ingredients.
What kind of cheese is recommended?
The recipe specifies using 1/4 lb of sliced provolone cheese.
How much pesto sauce should I use?
Use 1/3 cup of your choice of pesto sauce to spread on both halves of the baguette.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What are the nutritional values for fat and protein?
Each serving contains 18g of fat and 12g of protein.
What is the carbohydrate and fiber content?
Each serving provides 39g of carbohydrates and 5g of fiber.
How many garlic cloves are needed?
The recipe uses 1 clove of garlic, finely chopped, for seasoning the eggplant.
What ingredients are used to season the eggplant before roasting?
The eggplant is tossed with extra virgin olive oil, garlic, 1/4 teaspoon of salt, and black pepper.
How many tomatoes are required?
You will need 1/2 lb of sliced tomatoes.
What is the order of layering for the sandwich?
Layer roasted eggplant on the bottom, followed by tomatoes, provolone cheese, and finally lettuce leaves.
Should the tomatoes be seasoned?
Yes, lightly season the tomatoes with salt and pepper after placing them on the sandwich.
How many lettuce leaves are used?
The recipe uses 3 lettuce leaves for layering.
How should the sandwich be sliced for serving?
Slice the assembled baguette diagonally into 4 equal portions.
Can this sandwich be prepared ahead of time?
Yes, it can be served immediately or wrapped up for an on-the-go meal.
How much olive oil is used?
The recipe uses 1/2 teaspoon of extra virgin olive oil.
What size eggplant should I buy?
A medium-sized eggplant is sufficient for this recipe.
Do I need to press the sandwich?
After assembly, press down gently on the top half of the baguette to secure the fillings.
Is there any sugar, sodium, or cholesterol data available?
No, the specific values for sugar, sodium, and cholesterol are not provided for this recipe.
What tags are associated with this recipe?
Tags include sandwich, lunch, snack, vegetarian, mediterranean, baguette, roasted vegetables, and pesto.
How many total ingredients are in this recipe?
There are 11 distinct ingredients in this recipe.
What texture does the baguette provide?
The French baguette provides a crunchy exterior for the soft roasted vegetable fillings.
Is this sandwich considered a light meal?
Yes, it is described as being perfect for a lunch or a light snack.