Mediterranean Cucumber & Feta Salad
This refreshing Mediterranean Cucumber & Feta Salad is the perfect combination of crunchy vegetables, briny olives, and creamy feta cheese. Bursting with flavor and packed with nutrients, this salad makes a delightful side dish or a light entrée. The vibrant colors and textures create an inviting presentation, making it ideal for gatherings or as a nutritious lunch option. With its minimal prep time, this quick recipe is perfect for those busy days when you still want to enjoy a healthy meal.
8
Servings
40
Calories
7
Ingredients
Ingredients
English cucumber
1 (sliced into half-moon pieces)
Radish
1 bunch (quartered)
Kalamata olives
1/2 cup (pitted and halved)
Arugula
1 bunch (chopped)
Olive oil
2 tablespoons (extra virgin preferred)
Fresh lemon juice
1 tablespoon (squeezed from a fresh lemon)
Feta cheese
1/3 lb (cubed or crumbled)
Instructions
1
In a large mixing bowl, combine the sliced cucumber, quartered radishes, halved kalamata olives, and chopped arugula.
2
Drizzle the olive oil and fresh lemon juice over the salad mixture.
3
Season generously with salt and pepper to taste, adjusting according to your preference.
4
Gently toss the ingredients together, ensuring that everything is well-coated with the dressing.
5
Add the cubed or crumbled feta cheese to the bowl and lightly mix to incorporate without breaking it up too much.
6
Serve immediately or chill in the refrigerator for a short time to enhance the flavors before serving.
Nutrition Information
3g
Fat
1.5g
Carbs
1.25g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Cucumber & Feta Salad?
It is a refreshing salad featuring a combination of crunchy vegetables, briny olives, and creamy feta cheese.
How many calories are in one serving?
Each serving contains approximately 40 calories.
Is this salad low in carbohydrates?
Yes, it contains only 1.5g of carbohydrates per serving.
How many servings does this recipe yield?
This recipe makes 8 servings.
What type of cucumber is recommended?
An English cucumber is used, sliced into half-moon pieces.
What are the primary fats in this recipe?
The salad contains 3g of fat per serving, primarily from the olive oil and feta cheese.
Is there protein in this salad?
Yes, there is approximately 1.25g of protein per serving.
What type of olives should I use?
The recipe calls for 1/2 cup of pitted and halved Kalamata olives.
How do I prepare the radishes?
One bunch of radishes should be quartered before adding them to the mix.
What kind of greens are used in this salad?
One bunch of chopped arugula is used for a peppery flavor.
What is the dressing made of?
The dressing is a simple mixture of extra virgin olive oil and fresh lemon juice.
How much feta cheese is required?
You will need 1/3 lb of cubed or crumbled feta cheese.
Is this a quick recipe to make?
Yes, it is described as a quick recipe with minimal prep time, ideal for busy days.
Can I serve this salad immediately?
Yes, you can serve it immediately or chill it briefly to enhance the flavors.
How should I season the salad?
Season generously with salt and pepper to taste.
Is it better to use fresh lemon juice?
Yes, the recipe specifies using juice squeezed from a fresh lemon for the best taste.
How do I incorporate the feta without it breaking?
Add the feta at the very end and lightly mix to incorporate it gently.
What is the fiber content per serving?
The salad provides 0.5g of fiber per serving.
Can this be eaten as a main course?
It can be served as a delightful side dish or as a light entrée.
Is this recipe vegetarian?
Yes, the ingredients consist of vegetables, cheese, and oil, making it suitable for vegetarians.
What kind of olive oil is best?
Extra virgin olive oil is preferred for this Mediterranean recipe.
Does this salad contain sugar?
The nutritional information indicates that the sugar content is negligible or not listed.
What are the main textures of this salad?
The salad offers a mix of crunchy vegetables, creamy feta, and soft olives.
What are the tags associated with this recipe?
Tags include salad, mediterranean, healthy, quick, veggies, feta, cucumber, arugula, easy recipe, and low calorie.
How do I toss the salad?
Gently toss the ingredients together to ensure everything is well-coated with the oil and lemon juice.
Is this salad good for gatherings?
Yes, its vibrant colors and textures make for an inviting presentation perfect for gatherings.
Can I use bottled lemon juice?
While fresh is preferred, bottled can be used in a pinch, though the flavor may vary.
How many ingredients are in this recipe?
There are 7 main ingredients: cucumber, radish, olives, arugula, olive oil, lemon juice, and feta.
What should I do if I want more flavor?
You can chill the salad in the refrigerator for a short time before serving to let the flavors meld.
Is the salad suitable for a low-calorie diet?
Yes, at only 40 calories per serving, it is an excellent choice for low-calorie meal plans.