Mediterranean Crushed Potatoes with Mint and Feta
This vibrant Mediterranean-inspired dish features tender new potatoes that are gently crushed to allow for maximum flavor absorption. Enhanced by a zesty lemon-honey dressing and the fresh brightness of mint, this recipe evokes the essence of summer in every bite. Crumbled feta adds a rich, tangy flavor that complements the creamy potatoes, making it an ideal side for grilled meats or fish. Perfect for summer lunches or casual get-togethers, this dish transports your taste buds straight to a sun-soaked Greek paradise, whether enjoyed at home or as part of a festive meal with friends. Pair it with a crisp salad to complete your Mediterranean experience.
4
Servings
123
Calories
8
Ingredients
Ingredients
new potato
1 lb (washed)
extra virgin olive oil
4 tablespoons (none)
lemon
1 (zest and juice)
honey
1 tablespoon (none)
red onion
1 (finely chopped)
fresh mint
3 tablespoons (chopped)
feta
7 ounces (crumbled)
black pepper
to taste (freshly ground)
Instructions
1
Begin by washing the new potatoes thoroughly. In a large pot, bring salted water to a boil and add the potatoes. Cook for about 10-15 minutes, or until they are tender enough to be pierced easily with a fork.
2
Once cooked, drain the potatoes well and allow them to cool slightly. This helps to ensure they won't break apart too easily during the next step.
3
In a small mixing bowl, combine the extra virgin olive oil, finely grated zest and juice of the lemon, and honey. Whisk until well combined and set aside.
4
Using the end of a rolling pin or a large wooden spoon, gently crush the potatoes just enough to split the skins and expose the creamy flesh inside. Be careful not to over-crush; they should still hold their shape.
5
Finely chop the red onion and scatter it evenly over the crushed potatoes.
6
Chop the fresh mint leaves and crumble the feta cheese before adding both to the potato mixture. Drizzle the prepared dressing over everything, then toss gently to combine. Taste and add freshly ground black pepper and salt if desired, keeping in mind that feta can contribute saltiness.
7
Serve the crushed potatoes warm or at room temperature, garnished with additional mint if desired, alongside a fresh salad to add a refreshing crunch.
Nutrition Information
7.5g
Fat
11.25g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Crushed Potatoes with Mint and Feta?
It is a vibrant Mediterranean side dish featuring boiled new potatoes that are crushed and tossed with a lemon-honey dressing, fresh mint, and crumbled feta.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the main ingredients for this dish?
The main ingredients include new potatoes, extra virgin olive oil, lemon, honey, red onion, fresh mint, feta cheese, and black pepper.
How long should I boil the potatoes?
The potatoes should be boiled for about 10-15 minutes or until they are tender enough to be pierced with a fork.
Why should I let the potatoes cool slightly before crushing?
Allowing them to cool slightly ensures they will not break apart too easily and will hold their shape during the crushing process.
What goes into the dressing?
The dressing is made from extra virgin olive oil, lemon zest, lemon juice, and honey.
How do I crush the potatoes?
Use the end of a rolling pin or a large wooden spoon to gently press down on the potatoes until the skins split and the flesh is exposed.
What type of onion is used in this recipe?
A finely chopped red onion is used.
How much feta cheese is needed?
The recipe calls for 7 ounces of crumbled feta cheese.
What herb provides the fresh brightness in this dish?
Fresh mint is used to provide a bright, zesty flavor.
Can I serve this dish cold?
The dish is best served warm or at room temperature.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How many calories are in one serving?
Each serving contains approximately 123 calories.
What is the fat content per serving?
The fat content is 7.5g per serving.
How many carbohydrates are in this recipe?
There are 11.25g of carbohydrates per serving.
How much protein is in the Mediterranean Crushed Potatoes?
Each serving provides 3g of protein.
Should I add salt to the potato water?
Yes, you should bring salted water to a boil to cook the potatoes.
Is lemon zest used in the recipe?
Yes, the recipe uses both the finely grated zest and the juice of one lemon.
How much honey is required?
The recipe requires 1 tablespoon of honey.
What kind of potatoes work best?
New potatoes are recommended for this recipe due to their tender texture and size.
What should I pair these potatoes with?
They are an ideal side for grilled meats, fish, or a crisp Mediterranean salad.
Can I add extra seasoning?
Yes, you can add freshly ground black pepper and salt to taste, but remember the feta is already salty.
How much olive oil is used?
The recipe calls for 4 tablespoons of extra virgin olive oil.
What is the preparation for the mint?
The fresh mint should be finely chopped.
How much mint is used in total?
The recipe uses 3 tablespoons of chopped fresh mint.
Is this dish considered Greek cuisine?
Yes, it is tagged as Greek cuisine and inspired by Mediterranean flavors.
How many ingredients are in the entire recipe?
There are 8 ingredients in total.
How should I garnish the final dish?
You can garnish the potatoes with additional fresh mint if desired.
What is the primary flavor profile?
The flavor profile is tangy, zesty, and creamy with a hint of sweetness from the honey.
Is this a good recipe for summer?
Yes, it is specifically described as a perfect summer dish for lunches or casual get-togethers.