Mediterranean Couscous Bowl with Grilled Halloumi and Vibrant Veggies
This vibrant Mediterranean Couscous Bowl is a delightful fusion of flavors and textures. The spiced couscous, infused with cinnamon, cumin, and coriander, pairs harmoniously with the smoky, grilled halloumi, delivering a satisfying and nutritious meal. Freshly roasted tomatoes add a burst of sweetness while steamed broccoli and green beans provide a colorful crunch. Perfect for a quick weeknight dinner or a weekend brunch, this dish is not just a feast for the palate but also for the eyes. Enjoy a plateful of health with this aromatic symphony of Mediterranean delights in less than 30 minutes!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Tomatoes
2 large (cored and quartered)
Olive oil
4 tablespoons (for brushing and cooking)
Broccoli
10 florets (fresh, cut into florets)
Green beans
60 g (trimmed)
Couscous
175 g (uncooked)
Cinnamon
1/2 teaspoon (ground)
Cumin
1/2 teaspoon (ground)
Ground coriander
1/2 teaspoon (ground)
Chili powder
1/2 teaspoon (optional)
Hot chicken or vegetable stock
300 ml (boiling)
Lemon
1/2 (juice)
Halloumi cheese
200 g (cut into 4 to 6 slices)
Salt and pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 350°F (175°C). On a baking tray, brush the quartered tomatoes with olive oil and season with salt and pepper. Roast them in the oven for 10-15 minutes until they are soft and slightly caramelized.
2
While the tomatoes are roasting, place the broccoli florets and trimmed green beans in a steamer basket and steam for about 6 minutes or until they are just tender but still vibrant in color.
3
In a large bowl, combine the couscous, cinnamon, cumin, ground coriander, and chili powder (if using). Pour in the hot chicken or vegetable stock, cover the bowl, and let it sit for 5 minutes to allow the couscous to absorb the flavors and steam.
4
In a separate frying pan or griddle, heat a little olive oil over medium-high heat. Cook the sliced halloumi for about 2-3 minutes on each side, until they are golden brown and crispy.
5
Once the couscous is ready, gently fluff it with a fork and mix in the steamed broccoli, green beans, and lemon juice. Taste and adjust seasoning with salt and pepper.
6
To serve, pile the couscous mixture onto plates, arranging the roasted tomatoes around the edges. Top each serving with slices of grilled halloumi. Enjoy your vibrant Mediterranean Couscous Bowl warm!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Couscous Bowl with Grilled Halloumi?
It is a vibrant fusion dish featuring spiced couscous, smoky grilled halloumi, roasted tomatoes, and steamed green vegetables.
How many ingredients are required for this recipe?
The recipe requires 13 ingredients including vegetables, cheese, grains, and spices.
Is this recipe suitable for vegetarians?
Yes, it is suitable for vegetarians if you use vegetable stock instead of chicken stock.
How long does it take to prepare this meal?
The dish can be prepared in less than 30 minutes.
What temperature should the oven be set to for the tomatoes?
The oven should be preheated to 350°F (175°C).
How do I prepare the tomatoes for roasting?
Cored and quartered the tomatoes, brush them with olive oil, and season with salt and pepper.
How long should I roast the tomatoes?
Roast them for 10-15 minutes until they are soft and slightly caramelized.
How should the broccoli and green beans be cooked?
They should be placed in a steamer basket and steamed until tender.
How long does it take to steam the vegetables?
It takes about 6 minutes or until they are just tender and vibrant in color.
What spices are used to flavor the couscous?
The couscous is seasoned with ground cinnamon, cumin, coriander, and optional chili powder.
How do I prepare the couscous?
Combine the dry couscous and spices in a bowl, pour in boiling stock, cover, and let it sit for 5 minutes.
What type of stock should be used?
You can use either hot chicken stock or vegetable stock.
How do I cook the halloumi cheese?
Fry the sliced halloumi in a pan or griddle with olive oil over medium-high heat.
How long does the halloumi need to cook?
Cook it for 2-3 minutes on each side until golden brown and crispy.
What is the recommended serving size for halloumi?
The recipe suggests 200g of halloumi cut into 4 to 6 slices.
How should the couscous be finished before serving?
Fluff the couscous with a fork and mix in the steamed vegetables and lemon juice.
How is the dish plated?
Pile the couscous mixture on plates, arrange roasted tomatoes around the edges, and top with halloumi slices.
Is the chili powder a required ingredient?
No, the chili powder is optional.
What kind of oil is best for this recipe?
Olive oil is used for both roasting the tomatoes and frying the halloumi.
How much couscous is needed?
The recipe calls for 175g of uncooked couscous.
What provides the acidity in the dish?
The juice from half a lemon is added to the couscous mixture.
Can this recipe be served for brunch?
Yes, it is described as perfect for a quick weeknight dinner or a weekend brunch.
What are the main tags for this recipe?
Tags include mediterranean, healthy, vegetarian, quick meal, and spiced.
How many broccoli florets are used?
The recipe uses 10 fresh broccoli florets.
What is the preparation for the green beans?
You should use 60g of green beans that have been trimmed.
Is this dish served warm or cold?
The instructions recommend enjoying the bowl warm.
How much stock is required for the couscous?
You need 300 ml of boiling stock.
What texture should the roasted tomatoes have?
They should be soft and slightly caramelized.
How much of each ground spice is added?
The recipe uses 1/2 teaspoon each of cinnamon, cumin, and coriander.
Does this recipe include nutritional information?
While the description mentions it is healthy and nutritious, specific calorie and macronutrient counts are not provided.