Mediterranean Cod Bake with Prosciutto and Olives
This Mediterranean Cod Bake brings together the vibrant flavors of cherry tomatoes, briny olives, and savory prosciutto for a delightful weeknight dinner or an elegant dinner party dish. The cod fillets are perfectly roasted to flaky tenderness, enhanced by a zesty combination of lemon and thyme. Served with a side of new potatoes or a fresh green salad, this dish is not only visually appealing but also rich in flavor, making it a go-to recipe for any occasion.
N/A
Servings
155
Calories
11
Ingredients
Ingredients
cherry tomatoes
12 ounces (halved)
pitted black olives
2 ounces (whole)
capers
2 tablespoons (drained and rinsed)
lemon
1 (zest and juice)
fresh thyme
2 teaspoons (chopped)
extra virgin olive oil
4 tablespoons
cod fish fillets
4 (6 ounces each)
prosciutto
4 slices
salt
to taste
pepper
to taste
basil leaves
for garnish
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large roasting pan, combine the halved cherry tomatoes, pitted black olives, drained and rinsed capers, lemon zest, chopped thyme, and 2 tablespoons of extra virgin olive oil. Season the mixture generously with salt and pepper.
3
Place the cod fillets into the pan, nestled among the tomato mixture. Spoon some of the tomato and olive mixture over the tops of the fillets for added flavor.
4
Lay a slice of prosciutto on top of each cod fillet, making sure to cover the fish completely.
5
Transfer the pan to the preheated oven and roast for 15 minutes or until the cod is cooked through and flakes easily with a fork.
6
Remove the pan from the oven and drizzle the freshly squeezed lemon juice over the dish. Cover with aluminum foil and let it rest for 5 minutes to allow the flavors to meld.
7
Garnish the dish with fresh basil leaves before serving. Pair the Mediterranean Cod Bake with new potatoes and a vibrant green salad for a complete meal.
Nutrition Information
10g
Fat
3.5g
Carbs
10.5g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this dish?
The main protein is cod fish fillets, specifically four 6-ounce fillets.
How should the oven be preheated?
The oven should be preheated to 425°F (220°C).
What type of tomatoes are used?
Twelve ounces of halved cherry tomatoes are used in this recipe.
What are the key Mediterranean ingredients?
The recipe includes pitted black olives, capers, extra virgin olive oil, and lemon.
How long is the roasting time?
The dish should be roasted for approximately 15 minutes.
What meat is used as a topping?
Four slices of prosciutto are laid on top of the cod fillets before roasting.
How do you know when the cod is done?
The cod is cooked through when it flakes easily with a fork.
What herbs are included in the recipe?
Fresh chopped thyme is cooked with the fish, and fresh basil is used for garnish.
What are the recommended side dishes?
It is best served with new potatoes and a vibrant green salad.
How many calories are in one serving?
Each serving contains approximately 155 calories.
How much fat is in this recipe?
There are 10 grams of fat per serving.
What is the carbohydrate content?
Each serving has 3.5 grams of carbohydrates.
How much protein does a serving provide?
One serving provides 10.5 grams of protein.
Is there any fiber in this meal?
Yes, there is 0.75 grams of fiber per serving.
What should be done after the pan is removed from the oven?
Drizzle with lemon juice, cover with foil, and let it rest for 5 minutes.
What is the role of the capers?
Two tablespoons of drained and rinsed capers provide a briny flavor profile.
How much olive oil is required?
The recipe calls for 4 tablespoons of extra virgin olive oil in total.
Should the olives be pitted?
Yes, the recipe specifies using 2 ounces of pitted black olives.
How is the lemon prepared for this dish?
One lemon is used for both its zest during cooking and its juice after roasting.
Is this dish suitable for a dinner party?
Yes, it is described as an elegant dish suitable for dinner parties or weeknight meals.
What is the preparation for the cherry tomatoes?
The cherry tomatoes should be halved before being combined in the roasting pan.
How much thyme is needed?
The recipe requires 2 teaspoons of chopped fresh thyme.
How do you prepare the cod fillets for roasting?
Nestle the fillets among the tomato mixture and spoon some of the mixture over the fish.
When should the basil be added?
Fresh basil leaves should be added as a garnish just before serving the dish.
What is the total number of ingredients?
There are 11 ingredients required for this Mediterranean Cod Bake.
Does the recipe use salt and pepper?
Yes, salt and pepper are added to the tomato mixture to taste.
Is the cod roasted covered or uncovered?
The cod is roasted uncovered for 15 minutes, then covered with foil to rest.
Is this considered a healthy meal?
Yes, the recipe is tagged as healthy and features lean protein and vegetables.
How large are the cod fillets?
The recipe calls for four fillets weighing 6 ounces each.
What type of olives should be used?
The recipe specifically calls for black olives that have been pitted.