Mediterranean Chickpea Hummus Platter
This lively and colorful Mediterranean Chickpea Hummus Platter is a versatile and healthy starter that brings flavors of the Mediterranean right to your table. It combines creamy hummus made from chickpeas, tahini, and fresh garlic with a vibrant assortment of fresh vegetables, perfectly complementing the rich taste of the dip. Packed with nutrition and low in cholesterol, this dish is great for gatherings or as a light snack. Enjoy with warm, toasted pita for an authentic touch!
N/A
Servings
57
Calories
12
Ingredients
Ingredients
tinned chickpeas
1 cup (drained and rinsed)
tahini
2 tablespoons
lemon juice
2 tablespoons (freshly squeezed)
onion
1/2 (chopped)
garlic cloves
2 (minced)
olive oil
1 tablespoon
medium firm tomatoes
3 (sliced)
green peppers
2 (sliced into rounds)
olives
8 (halved)
paprika
to taste
pita bread
2 (toasted and cut into quarters)
parsley
2 tablespoons (chopped)
Instructions
1
In a blender, combine the tinned chickpeas, tahini, lemon juice, chopped onion, minced garlic cloves, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste. Transfer the mixture into a bowl.
2
Slice the tomatoes and green peppers into rounds, ensuring that the pepper rounds are larger than the tomatoes.
3
On a flat serving plate, arrange the green pepper rounds around the edge and place the tomato slices in the center.
4
Cut the olives in half and place one half on top of each tomato round for a delightful presentation.
5
Make a well in the center of the plate and spoon the hummus mixture into it. Drizzle with a little extra olive oil and sprinkle the top with paprika and chopped parsley.
6
Serve the platter with toasted pita bread cut into quarters, allowing guests to scoop up the hummus and enjoy the fresh veggies.
Nutrition Information
2.3g
Fat
6.7g
Carbs
1.7g
Protein
1.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Chickpea Hummus Platter?
It is a lively and colorful healthy starter that combines creamy homemade hummus with a vibrant assortment of fresh Mediterranean vegetables.
Is this recipe suitable for vegans?
Yes, this Mediterranean Chickpea Hummus Platter is vegan-friendly.
Is this dish vegetarian?
Yes, it is a vegetarian dish.
How many calories are in a serving?
There are 57 calories per serving.
Does this platter contain cholesterol?
No, this recipe is low in cholesterol.
What is the fat content per serving?
Each serving contains 2.3 grams of fat.
How many carbohydrates are in this recipe?
There are 6.7 grams of carbohydrates per serving.
What is the protein content of the platter?
This dish provides 1.7 grams of protein per serving.
How much fiber is in each serving?
Each serving contains 1.3 grams of fiber.
What are the main ingredients for the hummus?
The hummus consists of tinned chickpeas, tahini, lemon juice, onion, garlic cloves, and olive oil.
How should the chickpeas be prepared?
You should use one cup of tinned chickpeas that have been drained and rinsed.
How much tahini is required?
The recipe calls for 2 tablespoons of tahini.
How much lemon juice should I use?
Use 2 tablespoons of freshly squeezed lemon juice.
Is there onion in the hummus?
Yes, the recipe includes 1/2 of a chopped onion blended into the hummus.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
How much olive oil is needed for the hummus blend?
One tablespoon of olive oil is used in the blender, with extra for drizzling.
What types of fresh vegetables are included in the platter?
The platter includes medium firm tomatoes, green peppers, and olives.
How should the tomatoes be sliced?
The 3 medium firm tomatoes should be sliced into rounds.
How do I prepare the green peppers?
Slice 2 green peppers into rounds, ensuring they are larger than the tomato slices.
How many olives are used for the presentation?
The recipe uses 8 olives which are halved and placed on top of the tomatoes.
What seasonings are used in the hummus?
The hummus is seasoned with salt, pepper, and topped with paprika.
Is there a specific garnish for the platter?
Yes, the platter is garnished with 2 tablespoons of chopped parsley and a sprinkle of paprika.
How is the pita bread served?
Two pita breads should be toasted and cut into quarters for serving.
What is the first step in making the hummus?
Combine chickpeas, tahini, lemon juice, onion, garlic, and oil in a blender and blend until smooth.
How do I arrange the vegetables on the plate?
Arrange green pepper rounds around the edge and place tomato slices in the center.
Where should the hummus be placed on the serving plate?
Make a well in the center of the vegetable arrangement and spoon the hummus into it.
Is this dish good for gatherings?
Yes, it is described as great for gatherings or as a light snack.
How many total ingredients are in this recipe?
There are 12 ingredients in this recipe.
What is the serving size for this recipe?
The specific serving size is not provided, but the nutrition facts are calculated per serving.
What provides the authentic touch to this dish?
Serving the platter with warm, toasted pita bread adds an authentic touch.