Mediterranean Chickpea Bean Salad
This vibrant Mediterranean Chickpea Bean Salad is a delightful combination of textures and flavors that come together beautifully. Packed with protein-rich chickpeas, fresh vegetables, and a tangy balsamic vinaigrette, this salad is not only nutritious but also incredibly easy to make. Perfect as a side dish or a light meal on its own, this salad is sure to impress at your next gathering. Refreshing, colorful, and satisfying, this salad is a great way to incorporate more beans and veggies into your diet.
4
Servings
75
Calories
9
Ingredients
Ingredients
Balsamic vinaigrette
3 tablespoons (prepared)
Chickpeas
15 ounces (rinsed and drained)
Green bell pepper
1/4 cup (chopped)
Fresh tomato
1/3 cup (diced)
Baby carrots
1/4 cup (finely chopped)
Black olives
1/4 cup (chopped)
Green onions
2 (chopped)
Salt
to taste (optional)
Pepper
to taste (optional)
Instructions
1
In a large mixing bowl, combine the rinsed chickpeas, chopped green bell pepper, diced fresh tomato, finely chopped baby carrots, chopped black olives, and sliced green onions.
2
Drizzle the balsamic vinaigrette over the mixture and gently toss until all the ingredients are well coated.
3
Season with salt and pepper to taste, mixing it in thoroughly.
4
Let the salad sit for about 10-15 minutes before serving to allow the flavors to meld together.
5
Serve chilled or at room temperature, and enjoy your delicious Mediterranean Chickpea Bean Salad!
Nutrition Information
11.25g
Carbs
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chickpea Bean Salad?
It is a vibrant combination of protein-rich chickpeas, fresh vegetables, and a tangy balsamic vinaigrette, offering a delightful mix of textures and flavors.
How many servings does this recipe make?
This recipe yields 4 servings.
Is this recipe vegan?
Yes, this Mediterranean Chickpea Bean Salad is tagged as a vegan-friendly recipe.
Is the salad gluten-free?
Yes, it is tagged as a gluten-free dish.
How many calories are in one serving?
There are 75 calories per serving in this salad.
What type of beans are used in this salad?
The recipe specifically uses 15 ounces of chickpeas, which should be rinsed and drained.
What kind of dressing is required?
The recipe uses 3 tablespoons of prepared balsamic vinaigrette.
What vegetables are included?
The vegetables include green bell pepper, fresh tomato, baby carrots, and green onions.
How should the baby carrots be prepared?
The baby carrots should be finely chopped before being added to the salad.
Does this salad contain olives?
Yes, the recipe calls for 1/4 cup of chopped black olives.
How many carbohydrates are in each serving?
Each serving contains approximately 11.25g of carbohydrates.
How long should the salad sit before serving?
It is recommended to let the salad sit for 10-15 minutes to allow the flavors to meld together.
Should the salad be served cold?
It can be served chilled or at room temperature, according to your preference.
What type of onions are used?
The recipe uses 2 chopped green onions.
How are the chickpeas prepared for the salad?
The chickpeas should be rinsed and drained from their can before use.
Is this a quick recipe to make?
Yes, it is tagged as a quick meal and involves simple mixing and tossing steps.
Can I adjust the seasoning?
Yes, the recipe suggests adding salt and pepper to taste.
What are the primary flavor profiles?
The salad is described as refreshing, tangy, and satisfying.
Is this salad suitable for a side dish?
Yes, it is perfect as a side dish or can even be enjoyed as a light meal on its own.
How many ingredients are needed for this recipe?
There are 9 total ingredients listed for this Mediterranean salad.
What kind of tomatoes should I use?
The recipe calls for 1/3 cup of diced fresh tomato.
What color bell pepper is used?
The recipe specifies using 1/4 cup of chopped green bell pepper.
Is this recipe suitable for summer?
Yes, it is tagged as a summer salad, making it great for warm weather gatherings.
How do you combine the ingredients?
Combine all vegetables and beans in a large mixing bowl, drizzle with dressing, and gently toss until coated.
What is the main source of protein in this dish?
The chickpeas provide the main source of protein in this bean salad.
Is the balsamic vinaigrette homemade or store-bought?
The recipe specifies 'prepared' balsamic vinaigrette, so store-bought or pre-made is fine.
Is this a healthy recipe?
Yes, it is described as nutritious and is tagged as a healthy recipe.
What is the serving size?
While the specific volume isn't provided, the recipe makes 4 equal servings.
Can I prepare this in a single bowl?
Yes, the entire salad is prepared by combining ingredients in one large mixing bowl.
Does it contain cholesterol?
The nutritional data for cholesterol is not specified, but the plant-based ingredients typically contain no cholesterol.