Mediterranean Chickpea and Tahini Dip
This velvety Mediterranean Chickpea and Tahini Dip, inspired by Claudia Roden's beloved recipe in 'Arabesque', brings the rich flavors of the Middle East to your table. A delightful blend of creamy tahini, zesty lemon juice, and aromatic spices creates a dip that is not only perfect for scooping up with warm pita bread but also makes for an excellent sandwich spread. Layer it with fresh tomatoes, crisp lettuce, and crisp onions for a delicious and wholesome meal. Whether you're hosting a gathering or enjoying a quiet evening at home, this hummus is a versatile and nutritious addition to any spread.
6
Servings
250
Calories
9
Ingredients
Ingredients
chickpeas
250 g (soaked in cold water overnight)
lemon juice
2 (freshly squeezed)
tahini
3 tablespoons (stirred well)
garlic cloves
3 (crushed)
salt
to taste
olive oil
5 tablespoons (divided (4 for mixing and 1 for garnish))
paprika
1 teaspoon
ground cumin
1 teaspoon
parsley
2 sprigs (finely chopped)
Instructions
1
Begin by draining the soaked chickpeas and placing them in a large pot with fresh water. Bring to a boil, then reduce the heat and simmer for about an hour or until the chickpeas are tender. Reserve 1 cup of the cooking liquid before draining the chickpeas.
2
In a food processor, combine the cooked chickpeas, lemon juice, tahini, crushed garlic, 4 tablespoons of olive oil, and salt. Blend until smooth, adding reserved cooking liquid gradually until you achieve a soft, creamy consistency.
3
Transfer the hummus to a serving plate, using the back of a spoon to create a slight well in the center.
4
Drizzle the remaining tablespoon of olive oil over the hummus and sprinkle with paprika, ground cumin, and chopped parsley. For presentation, you can create a cross with the spices.
5
Serve the hummus with warm pita bread or fresh vegetable sticks for dipping. Enjoy!
Nutrition Information
13.3
Fat
18
Carbs
8.3
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Mediterranean Chickpea and Tahini Dip.
What was the inspiration for this dip?
This dip was inspired by Claudia Roden's recipe in the book 'Arabesque'.
What category does this recipe belong to?
This recipe is categorized under Spreads.
How many servings does this recipe yield?
The recipe makes 6 servings.
How many calories are in a serving of Mediterranean Chickpea and Tahini Dip?
There are 250 calories per serving.
What is the fat content per serving?
Each serving contains 13.3 grams of fat.
How much protein is in this dip?
This recipe provides 8.3 grams of protein per serving.
How many carbohydrates are in a serving?
There are 18 grams of carbohydrates per serving.
Is this Mediterranean Chickpea and Tahini Dip vegan?
Yes, this recipe is tagged as vegan.
Is this hummus recipe gluten-free?
Yes, the recipe is tagged as gluten-free.
How many ingredients are required for this recipe?
There are 9 ingredients in total.
How should the chickpeas be prepared before cooking?
The 250g of chickpeas should be soaked in cold water overnight.
How long do the chickpeas need to simmer?
The chickpeas should simmer for about an hour or until tender.
What should I do with the chickpea cooking liquid?
Reserve 1 cup of the cooking liquid to help achieve a soft, creamy consistency when blending.
How much tahini is used in the recipe?
The recipe calls for 3 tablespoons of well-stirred tahini.
How many garlic cloves are needed?
You will need 3 crushed garlic cloves.
How much olive oil is required in total?
A total of 5 tablespoons of olive oil is used: 4 for the mixture and 1 for the garnish.
What spices are used for garnishing the dip?
The dip is garnished with 1 teaspoon of paprika and 1 teaspoon of ground cumin.
How is the fresh parsley prepared?
The parsley (2 sprigs) should be finely chopped for garnishing.
What kitchen appliance is used to blend the dip?
A food processor is used to combine the ingredients until they are smooth.
How do you achieve the right consistency for the hummus?
Add the reserved cooking liquid gradually to the food processor until a soft, creamy consistency is achieved.
What is the recommended serving presentation for the hummus?
Transfer the hummus to a plate, use a spoon to create a well in the center, and drizzle with olive oil and spices.
What can you serve with this Mediterranean dip?
It is perfect with warm pita bread or fresh vegetable sticks for dipping.
Can this dip be used in a sandwich?
Yes, it makes an excellent sandwich spread when layered with tomatoes, lettuce, and onions.
What type of lemon juice should be used?
The recipe specifies using the freshly squeezed juice of 2 lemons.
How is the paprika and cumin often arranged on top?
For presentation, you can create a cross pattern with the spices on top of the hummus.
What are some of the tags associated with this recipe?
Associated tags include hummus, chickpea dip, Mediterranean, healthy snack, and appetizer.
What is the texture of the Mediterranean Chickpea and Tahini Dip?
The description defines it as a velvety and creamy dip.
Should the chickpeas be drained after boiling?
Yes, they should be drained, but make sure to reserve 1 cup of the cooking liquid first.
Does the recipe specify an amount for salt?
The salt should be added 'to taste'.