Mediterranean Chickpea and Tahini Delight
This Mediterranean Chickpea and Tahini Delight salad is a vibrant and nutritious dish that brings together wholesome ingredients for a refreshing meal. Packed with protein-rich chickpeas, fresh vegetables, and aromatic herbs, this salad is not only delicious but also incredibly healthy. The creamy tahini dressing adds a nutty flavor that complements the crispness of the veggies. Perfect as a light lunch or a side dish for dinner, this salad is sure to impress your family and friends. Enjoy this delightful dish that celebrates the flavors of the Mediterranean!
N/A
Servings
160
Calories
9
Ingredients
Ingredients
canned chickpeas
400 g (rinsed and drained)
red onion
1 (thinly sliced)
tomatoes
2 (seeds removed and chopped)
coriander leaves
2 tablespoons (chopped)
mint leaves
2 tablespoons (chopped)
tahini
3 tablespoons (none)
garlic clove
1 (crushed)
lemon juice
60 ml (freshly squeezed)
water
2 tablespoons (none)
Instructions
1
In a large mixing bowl, combine the rinsed chickpeas, thinly sliced red onion, chopped tomatoes, chopped coriander, and chopped mint.
2
In a separate small bowl, prepare the dressing by whisking together the tahini, crushed garlic, freshly squeezed lemon juice, and water until smooth and creamy.
3
Pour the tahini dressing over the salad ingredients and gently toss everything together until well coated.
4
Allow the salad to sit for a few minutes before serving, to let the flavors meld together.
5
Serve chilled or at room temperature as a delicious and healthy meal!
Nutrition Information
7.5g
Fat
20g
Carbs
6.25g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chickpea and Tahini Delight?
It is a vibrant, nutritious salad made with chickpeas, fresh vegetables, aromatic herbs, and a creamy tahini dressing.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is the Mediterranean Chickpea salad gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 160 calories.
How much protein does this salad provide?
This salad provides 6.25g of protein per serving.
What are the main ingredients for the salad?
The main ingredients include canned chickpeas, red onion, tomatoes, coriander leaves, and mint leaves.
How do I prepare the chickpeas?
You should use 400g of canned chickpeas that have been thoroughly rinsed and drained.
How should I prepare the tomatoes for this recipe?
The two tomatoes should have their seeds removed and then be chopped.
What is in the tahini dressing?
The dressing is made by whisking together tahini, crushed garlic, freshly squeezed lemon juice, and water.
Can I use dried chickpeas instead of canned?
Yes, but you must soak and cook them until tender before using them in the salad.
What is the fat content of this dish?
This dish contains 7.5g of fat per serving, mostly from the healthy fats in tahini.
How many carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
Is this salad high in fiber?
Yes, it contains 5g of fiber per serving, which is beneficial for digestion.
How many ingredients are required in total?
The recipe requires 9 simple ingredients.
What herbs are used in this Mediterranean salad?
The recipe calls for 2 tablespoons each of chopped coriander leaves and chopped mint leaves.
How should the red onion be cut?
The red onion should be thinly sliced for the best texture in the salad.
What is the purpose of adding water to the dressing?
Water is added to the tahini mixture to help thin it out into a smooth and creamy consistency.
Can I make this salad ahead of time?
Yes, letting the salad sit for a few minutes or even an hour allows the flavors to meld together beautifully.
How should I serve the Mediterranean Chickpea Delight?
It can be served chilled or at room temperature as a light lunch or a side dish.
Does this recipe contain any cholesterol?
No, this plant-based recipe is cholesterol-free.
Can I substitute coriander if I don't like it?
Yes, you can substitute coriander with fresh parsley if you prefer.
Is the garlic used raw or cooked?
The recipe uses one crushed raw garlic clove in the dressing for a bold flavor.
How much lemon juice is needed?
You will need 60 ml of freshly squeezed lemon juice.
What category does this recipe fall under?
This recipe is categorized under Beans and is also considered a salad.
Is there any sugar in this recipe?
There is no added sugar in this recipe.
Can I add other vegetables to this salad?
Absolutely! Cucumbers or bell peppers would make excellent additions to this fresh salad.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal because it involves simple assembly and no cooking.
How much tahini is used?
The recipe uses 3 tablespoons of tahini for the dressing.
What makes this dish healthy?
It is healthy because it is packed with plant-based protein, fiber, and fresh vegetables while being low in calories.
Can I store leftovers?
Yes, leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.