Mediterranean Chickpea and Artichoke Salad
This vibrant Mediterranean Chickpea and Artichoke Salad is a delightful combination of fresh ingredients and bold flavors, perfect for any occasion. Inspired by a recipe from Allrecipes, this version incorporates suggestions from enthusiastic reviewers to enhance its taste. The creamy feta cheese is perfectly balanced by the tangy olives and zesty lemon dressing, while the crisp cucumbers and juicy grape tomatoes add a refreshing crunch. Ideal as a side dish for barbecues, potlucks, or a light lunch, this salad is not only delicious but also packed with nutrients. Enjoy a taste of the Mediterranean right in your kitchen!
N/A
Servings
113
Calories
11
Ingredients
Ingredients
Garbanzo beans
2 cans (15 ounces each) (drained)
Artichoke hearts
1 can (14 ounces) (drained and quartered)
Pitted kalamata olives
1 jar (12 ounces) (drained)
Cucumbers
2 (halved lengthwise and sliced)
Grape tomatoes
1 cup (halved)
Red onion
1/2 (chopped)
Garlic cloves
2 (minced)
Feta cheese
4 ounces (crumbled)
Greek dressing
1/4 cup
Lemon
1/2 (juice)
Salt and pepper
to taste
Instructions
1
In a large mixing bowl, combine the drained garbanzo beans, artichoke hearts, pitted kalamata olives, sliced cucumbers, halved grape tomatoes, chopped red onion, and minced garlic.
2
Gently fold in the crumbled feta cheese, allowing it to distribute throughout the salad without breaking down too much.
3
In a separate small bowl, whisk together the Greek dressing and the juice of half a lemon. Pour this dressing over the salad mixture.
4
Season with salt and pepper to taste, ensuring everything is well coated.
5
Cover the salad and refrigerate for 1 to 2 hours, allowing the flavors to meld together. Serve chilled for the best taste.
Nutrition Information
5.75g
Fat
10g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chickpea and Artichoke Salad?
It is a vibrant salad combining garbanzo beans, artichokes, and fresh vegetables with a zesty Greek and lemon dressing.
What are the main ingredients?
The main ingredients include garbanzo beans, artichoke hearts, kalamata olives, cucumbers, grape tomatoes, red onion, garlic, and feta cheese.
How many calories are in a serving?
There are approximately 113 calories per serving.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
Is this salad vegan?
The recipe includes feta cheese; however, it can be made vegan by omitting the cheese or using a plant-based substitute.
What type of olives are used in this recipe?
The recipe calls for one 12-ounce jar of pitted kalamata olives, drained.
How should I prepare the garbanzo beans?
Use two 15-ounce cans of garbanzo beans and ensure they are drained before mixing.
What is the dressing for this salad?
The dressing consists of a 1/4 cup of Greek dressing mixed with the juice of half a lemon.
How long should the salad be refrigerated before serving?
It is recommended to refrigerate the salad for 1 to 2 hours to allow the flavors to meld.
How do I prepare the artichoke hearts?
Use one 14-ounce can of artichoke hearts, drained and quartered.
What is the protein content of this salad?
Each serving contains 4 grams of protein.
What is the fat content per serving?
There are 5.75 grams of fat per serving.
How many carbohydrates are in one serving?
There are 10 grams of carbohydrates per serving.
How should the cucumbers be sliced?
The cucumbers should be halved lengthwise and then sliced.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
What kind of tomatoes are best for this recipe?
One cup of halved grape tomatoes is used for a refreshing crunch.
How should I add the feta cheese?
Gently fold in the crumbled feta cheese so it distributes without breaking down too much.
Can I serve this salad at a barbecue?
Yes, it is an ideal side dish for barbecues, potlucks, or light lunches.
Is there any salt and pepper in the recipe?
Yes, you should season with salt and pepper to taste.
What is the serving size?
While not specified exactly, the recipe is designed as a nutrient-packed side dish or light meal.
How many ingredients are in this salad?
There are a total of 11 ingredients listed in the recipe.
How do I prepare the red onion?
Use half of a red onion and chop it before adding it to the bowl.
What makes this salad refreshing?
The combination of crisp cucumbers, juicy tomatoes, and zesty lemon dressing creates a refreshing flavor profile.
Should the salad be served warm or cold?
This salad is best served chilled.
Can I use fresh lemon juice?
Yes, the recipe specifically calls for the juice of half a lemon.
Is this recipe quick to prepare?
Yes, it is categorized as a quick recipe involving mostly chopping and mixing.
Can I substitute the Greek dressing?
While Greek dressing is recommended for flavor, you could use a vinaigrette as a substitute.
What is the source of inspiration for this recipe?
This recipe is inspired by a version from Allrecipes with enhancements from reviewers.
Is the salad nutritious?
Yes, it is packed with nutrients from fresh vegetables and chickpeas.
How should I mix the dressing?
Whisk the Greek dressing and lemon juice together in a separate small bowl before pouring over the salad.