Mediterranean Chicken with Tomato-Olive Sauce
Savor the vibrant flavors of the Mediterranean with this succulent chicken dish! Juicy, boneless, skinless chicken breasts are sautéed to perfection and combined with a rich, savory tomato sauce bursting with the tang of kalamata olives and aromatic herbs. This easy-to-make dish is perfect for busy weeknights and pairs beautifully with fluffy short-grain brown rice drizzled with olive oil and topped with grated Parmesan cheese. Complete your meal with a side of fresh green vegetables for a nutritious, satisfying dinner that will delight your family and guests alike.
N/A
Servings
100
Calories
9
Ingredients
Ingredients
olive oil
1 (tablespoon)
olive oil
1 (teaspoon)
boneless skinless chicken breasts
4 (cut into 1-inch pieces)
onion
1 (medium, chopped)
garlic
1 (teaspoon, minced (about 2 cloves))
diced tomatoes
15 (ounce can, with their liquid)
kalamata olives
1/2 (cup, pitted and chopped (or use green olives))
dried oregano
1 (teaspoon (or 1 tbsp. fresh))
dried basil
1 (teaspoon (or 1 tbsp. fresh))
Instructions
1
In a large cast-iron or nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Add the cut chicken pieces in a single layer and sauté for 7-10 minutes, or until the chicken is browned on all sides and cooked through. Remove the cooked chicken from the skillet and place it on a plate, keeping it warm.
2
In the same skillet, add 1 teaspoon olive oil along with the chopped onions. Sauté for about 2 minutes, until the onions are softened. Stir in the minced garlic and continue cooking for another minute, being careful not to burn the garlic.
3
Next, add the can of diced tomatoes (with their liquid), chopped kalamata olives, dried oregano, and dried basil to the skillet. Stir well and let the sauce simmer for 5-8 minutes to blend the flavors and thicken slightly.
4
Finally, return the sautéed chicken to the skillet and combine it with the tomato-olive sauce. Cook for an additional 2-3 minutes until the chicken is heated through.
5
Serve the chicken and sauce over a bed of short-grain brown rice, drizzling with olive oil and sprinkling grated Parmesan cheese on top, if desired. Enjoy with a side of your favorite green vegetable!
Nutrition Information
4
Fat
6
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chicken with Tomato-Olive Sauce?
It is a flavorful dish featuring juicy chicken breasts sautéed and combined with a savory tomato sauce made with kalamata olives, oregano, and basil.
What type of chicken is best for this recipe?
The recipe calls for four boneless, skinless chicken breasts cut into 1-inch pieces.
How long does it take to cook the chicken?
The chicken pieces should be sautéed for 7-10 minutes until they are browned on all sides and cooked through.
Can I use green olives instead of kalamata olives?
Yes, you can substitute chopped green olives for the kalamata olives if you prefer.
What should I serve with this Mediterranean chicken?
It pairs beautifully with short-grain brown rice, olive oil, and grated Parmesan cheese, along with a side of green vegetables.
How many calories are in this dish?
This recipe contains approximately 100 calories per serving.
Is this recipe suitable for a busy weeknight?
Yes, it is an easy-to-make dish specifically tagged for weeknight meals and quick dinners.
How much protein is in each serving?
Each serving provides 10 grams of protein.
Can I use fresh herbs instead of dried?
Yes, you can substitute 1 tablespoon of fresh oregano or basil for every 1 teaspoon of dried herbs.
Do I need to drain the diced tomatoes?
No, you should add the 15-ounce can of diced tomatoes along with their liquid into the skillet.
What is the fat content of this recipe?
This recipe contains 4 grams of fat per serving.
How many grams of carbohydrates are in a serving?
There are 6 grams of carbohydrates per serving.
What type of skillet is recommended?
A large cast-iron or nonstick skillet is recommended for cooking the chicken and sauce.
How much olive oil is required?
You will need 1 tablespoon of olive oil for the chicken and an additional 1 teaspoon for the onions.
How do I prepare the garlic?
You should mince about 2 cloves of garlic to equal 1 teaspoon.
How long should the tomato-olive sauce simmer?
The sauce should simmer for 5-8 minutes to allow the flavors to blend and for the liquid to thicken slightly.
What aromatics are used in this dish?
The dish uses chopped onion and minced garlic as the primary aromatics.
When do I add the chicken back into the sauce?
Return the chicken to the skillet after the sauce has simmered for 5-8 minutes.
How long do I cook the chicken once it's back in the sauce?
Cook the chicken in the sauce for an additional 2-3 minutes until it is fully heated through.
Is this dish considered healthy?
Yes, it is described as a nutritious meal and is tagged as healthy and a good source of lean protein.
What size should the onion be?
The recipe suggests using one medium-sized onion, chopped.
How do I know when the onions are ready?
Sauté the onions for about 2 minutes until they have softened.
Can I add extra cheese to the recipe?
Yes, the recipe suggests sprinkling grated Parmesan cheese on top of the rice and chicken when serving.
What tags are associated with this recipe?
Tags include mediterranean, chicken, tomato, olive, easy dinner, weeknight meal, healthy, and comfort food.
How many ingredients are in this recipe?
There are 9 primary ingredients used in this recipe.
What happens if I burn the garlic?
The instructions advise being careful not to burn the garlic as it only needs about one minute of cooking.
Is this a good recipe for guests?
Yes, the description notes it is a satisfying dinner that will delight both family and guests.
What is the total preparation time for the sauce?
Between sautéing aromatics and simmering, the sauce takes approximately 8-11 minutes.
Can I use olive oil as a garnish?
Yes, drizzling olive oil over the brown rice is a serving suggestion for added flavor.
How is the chicken prepared before cooking?
The chicken should be cut into 1-inch pieces to ensure even and quick cooking.