Mediterranean Chicken Skillet
This Mediterranean Chicken Skillet is a delightful creation inspired by the vibrant flavors of the Greek cuisine. Packed with tender, succulent chicken breasts and a harmonious medley of fresh vegetables like sautéed spinach and mushrooms, this dish is perfect for family gatherings or a cozy weeknight dinner. The addition of zesty tomatoes, olives, and a generous sprinkle of feta cheese elevates every bite, providing a savory depth that everyone will love. If you're in the mood to switch things up, feel free to substitute broccoli for spinach for a tasty variation. This dish brings the essence of the Mediterranean right to your table!
N/A
Servings
140
Calories
13
Ingredients
Ingredients
boneless skinless chicken breasts
6 (pounded to even thickness)
olive oil
2 teaspoons (for frying)
diced tomatoes
1 can (with juice)
frozen spinach
1 package (thawed and squeezed)
mushrooms
1 lb (quartered)
onion
1 large (sliced into long thin wedges)
garlic
3 cloves (sliced thin)
dry red wine
1/2 cup (for deglazing)
salt and pepper
to taste (for seasoning)
oregano
1 teaspoon (dried)
black olives
to taste (sliced)
green olives
to taste (sliced)
feta cheese
about 3 oz (crumbled)
Instructions
1
Begin by lightly salting and peppering the boneless skinless chicken breasts. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and sear them for about 4-5 minutes on each side until they are golden brown but only halfway cooked. Remove the chicken from the skillet and set aside.
2
In the same skillet, add the diced tomatoes (with their juice), thawed and squeezed spinach, and quartered mushrooms. Stir to combine and let simmer for about 5 minutes to marry the flavors.
3
Next, add the sliced onions, thinly sliced garlic, and dried oregano to the mixture. Continue to simmer for another 3 minutes. Adjust seasoning with salt and pepper to taste.
4
Return the chicken to the skillet and ensure it is cooked through, about 5-7 more minutes. The internal temperature should reach 165°F (75°C).
5
Once the chicken is fully cooked, pour in the dry red wine and add both black and green olives. Stir gently to combine and heat through for about 2-3 more minutes.
6
Remove the skillet from the heat and stir in half of the crumbled feta cheese. Toss everything together until well mixed. Serve hot, garnished with the remaining feta cheese at the table.
Nutrition Information
3.3g
Fat
5g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chicken Skillet?
It is a Greek-inspired dish featuring tender chicken breasts, fresh vegetables like spinach and mushrooms, and savory additions like olives and feta cheese.
What kind of chicken is best for this recipe?
The recipe calls for six boneless skinless chicken breasts pounded to even thickness.
How many calories are in one serving?
There are approximately 140 calories per serving.
Is Mediterranean Chicken Skillet high in protein?
Yes, each serving provides 22 grams of protein.
What are the main vegetables used in this dish?
The primary vegetables are spinach, mushrooms, diced tomatoes, onions, and garlic.
Can I substitute the spinach in this recipe?
Yes, you can substitute broccoli for spinach for a tasty variation.
What type of oil should I use for frying?
The recipe recommends using 2 teaspoons of olive oil.
How do I prepare the spinach?
Use one package of frozen spinach that has been thawed and squeezed to remove excess moisture.
What is the recommended cooking temperature for the chicken?
The chicken should reach an internal temperature of 165°F (75°C) to be fully cooked.
How should I slice the onions?
The onion should be sliced into long, thin wedges.
What type of wine is used for deglazing?
The recipe uses 1/2 cup of dry red wine to deglaze the skillet and add flavor.
How many cloves of garlic are needed?
The recipe calls for three cloves of garlic, sliced thin.
What kind of olives are included?
The dish uses a combination of both sliced black olives and sliced green olives.
What is the total fat content per serving?
There are 3.3 grams of fat per serving.
How many carbohydrates are in this dish?
This recipe contains 5 grams of carbohydrates per serving.
What dried herb provides the Mediterranean flavor profile?
One teaspoon of dried oregano is used for seasoning.
How much feta cheese is required?
You will need about 3 ounces of crumbled feta cheese.
When should I add the feta cheese?
Stir in half of the feta after removing the skillet from the heat, and use the rest as a garnish.
Do I need to drain the canned tomatoes?
No, add the diced tomatoes along with their juice to the skillet.
How long does it take to sear the chicken?
The chicken should be seared for about 4-5 minutes on each side until golden brown.
How long should the vegetable mixture simmer?
The tomatoes, spinach, and mushrooms should simmer for about 5 minutes initially.
What should I do after the chicken is seared?
Remove the chicken from the skillet and set it aside while you prepare the vegetable base.
How many mushrooms are needed?
The recipe requires one pound of mushrooms, which should be quartered.
Is this recipe suitable for a weeknight dinner?
Yes, it is described as a quick and easy recipe perfect for cozy weeknight meals.
Can I use fresh tomatoes instead of canned?
While the recipe specifies canned diced tomatoes with juice, fresh tomatoes can be used if you add a bit of liquid.
What is the preparation for the garlic?
The garlic cloves should be thinly sliced.
How do I season the chicken?
Begin by lightly salting and peppering the chicken breasts before searing.
What is the final step before serving?
Toss everything together with half the feta and garnish with the remaining feta at the table.
Is this dish considered Greek cuisine?
It is inspired by vibrant Greek flavors including oregano, olives, and feta cheese.
How long is the final cooking time for the chicken in the sauce?
Return the chicken to the skillet for an additional 5-7 minutes to ensure it is cooked through.