Mediterranean Chicken Shawarma Wraps
Experience the vibrant flavors of the Mediterranean with these Chicken Shawarma Wraps. This recipe features tender, marinated chicken thighs infused with aromatic spices, served in soft pita bread and topped with fresh vegetables and a creamy tahini sauce. Perfect for lunch, a quick snack, or a gathering with friends and family, this dish is sure to impress and satisfy. Don't forget to share this delightful recipe and enjoy the journey of creating delicious homemade shawarma that transports you straight to the streets of the Middle East!
8
Servings
400
Calories
18
Ingredients
Ingredients
Malt vinegar
1/2 cup
Plain yogurt
1/4 cup
Vegetable oil
1 tablespoon
Salt
to taste
Pepper
to taste
Mixed spice
1 teaspoon
Freshly ground cardamom
1/4 teaspoon
Boneless skinless chicken thighs
8 pieces
Tahini
1/2 cup
Plain yogurt (for sauce)
1/4 cup
Minced garlic
1/2 teaspoon
Lemon juice
2 tablespoons
Olive oil
1 tablespoon
Chopped fresh parsley
1 tablespoon
Medium tomatoes, thinly sliced
4 pieces
Sliced onion
1/2 cup
Shredded lettuce
4 cups
Pita bread rounds
8 pieces
Instructions
1
In a large glass baking dish, combine malt vinegar, 1/4 cup of plain yogurt, vegetable oil, mixed spice, freshly ground cardamom, salt, and pepper. Whisk until well blended.
2
Add the boneless skinless chicken thighs to the marinade, turning to ensure each piece is evenly coated. Cover the dish and refrigerate for at least 4 hours or up to overnight for maximum flavor absorption.
3
Preheat the oven to 350°F (175°C). In a separate small bowl, prepare the tahini sauce by mixing together tahini, 1/4 cup of plain yogurt, minced garlic, lemon juice, olive oil, and chopped fresh parsley. Season with salt and pepper, adjusting to taste. Cover and refrigerate until serving.
4
Remove the chicken from the marinade and place it in the baking dish, ensuring it’s covered with the marinade. Bake for 30 minutes, turning the chicken once halfway through.
5
After 30 minutes, remove the cover and bake for an additional 5 to 10 minutes, or until the chicken is browned and cooked through to an internal temperature of 165°F (74°C). Once cooked, take the chicken out of the oven and let it rest for a few minutes before slicing.
6
To assemble the wraps, lay out the pita bread and fill each with slices of the cooked chicken, followed by thinly sliced tomatoes, onions, and a generous portion of shredded lettuce.
7
Drizzle the prepared tahini sauce over the filling before rolling the pita wraps securely. Serve immediately, and enjoy!
Nutrition Information
20g
Fat
32.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Chicken Shawarma Wraps?
They are a vibrant dish featuring tender, marinated chicken thighs infused with aromatic spices, served in soft pita bread with fresh vegetables and tahini sauce.
What cut of chicken is best for this shawarma recipe?
This recipe specifically uses 8 pieces of boneless skinless chicken thighs for maximum tenderness and flavor.
How long should I marinate the chicken?
The chicken should be marinated for at least 4 hours, though letting it sit in the refrigerator overnight provides maximum flavor absorption.
What ingredients are in the chicken marinade?
The marinade consists of malt vinegar, plain yogurt, vegetable oil, mixed spice, freshly ground cardamom, salt, and pepper.
How do I make the homemade tahini sauce?
Mix together tahini, plain yogurt, minced garlic, lemon juice, olive oil, and chopped fresh parsley, then season with salt and pepper.
At what temperature should the chicken be baked?
The chicken should be baked in a preheated oven at 350°F (175°C).
How long does it take to cook the chicken in the oven?
The chicken is baked for 30 minutes covered, followed by an additional 5 to 10 minutes uncovered until browned.
What is the safe internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F (74°C).
What vegetables are included in the shawarma wraps?
The wraps are filled with thinly sliced tomatoes, sliced onions, and shredded lettuce.
How many servings does this recipe yield?
This recipe is designed to make 8 servings.
How many calories are in one serving?
Each serving contains approximately 400 calories.
What is the protein content per serving?
Each serving provides 25g of protein.
How much fat is in each wrap?
There are 20g of fat per serving.
What is the carbohydrate count for this recipe?
There are 32.5g of carbohydrates per serving.
What kind of bread should I use for the wraps?
The recipe calls for 8 pita bread rounds.
Is yogurt used in both the marinade and the sauce?
Yes, plain yogurt is used in both the chicken marinade and the tahini sauce preparation.
What spices give the chicken its signature shawarma flavor?
The flavor comes from a combination of mixed spice and freshly ground cardamom.
How should I prepare the chicken after baking?
Let the chicken rest for a few minutes after taking it out of the oven before slicing it for the wraps.
How do I assemble the final wraps?
Lay out pita bread, add chicken slices, tomatoes, onions, and lettuce, then drizzle with tahini sauce and roll securely.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe featuring fresh vegetables and lean protein.
What type of vinegar is used in the marinade?
The recipe uses 1/2 cup of malt vinegar for the marinade.
How much garlic is in the tahini sauce?
The sauce requires 1/2 teaspoon of minced garlic.
What type of oil is used in the tahini sauce?
The tahini sauce uses 1 tablespoon of olive oil.
How much lettuce do I need?
You will need 4 cups of shredded lettuce.
Can I serve these wraps immediately?
Yes, the wraps should be served immediately after assembly for the best taste and texture.
How many tomatoes are needed?
The recipe calls for 4 medium tomatoes, which should be thinly sliced.
Is fresh parsley used in this recipe?
Yes, 1 tablespoon of chopped fresh parsley is mixed into the tahini sauce.
What is the total ingredient count for this recipe?
There are 18 ingredients in total.
What are the recommended tags for this dish?
The recipe is tagged with chicken shawarma, mediterranean, wraps, lunch, snacks, healthy, homemade, and easy recipe.
Can I use vegetable oil in the marinade?
Yes, the marinade includes 1 tablespoon of vegetable oil.