Mediterranean Chicken Scallopini with Tomato-Wine Sauce
Indulge in this delicious Mediterranean Chicken Scallopini with Tomato-Wine Sauce, a light and flavorful dish that combines tender chicken breasts with a luscious sauce made from diced tomatoes, green onions, and a splash of Burgundy wine. Simply marinated, dredged, and sautéed to perfection, this dish is served over a bed of perfectly cooked fettuccine noodles, making it an ideal choice for a healthy weeknight dinner that doesn't compromise on taste. Perfect for sharing with family or friends, this recipe embodies the essence of healthy Mediterranean cuisine.
6
Servings
133
Calories
10
Ingredients
Ingredients
boneless skinless chicken breasts
5-6 pieces (individual sized)
soy sauce
1/3 cup (for marinating)
flour
1/2 cup (for dredging)
oil
4 tablespoons (divided)
green onion
to taste (chopped)
diced tomatoes in sauce
1 (14 ounce) can (with sauce)
Burgundy wine
2 tablespoons (for sauce)
sugar
1/2 teaspoon (for balancing sauce)
soy sauce
1 tablespoon (for sauce)
fettuccine
1 (12 ounce) package (cooked)
Instructions
1
Start by marinating the boneless skinless chicken breasts in 1/3 cup of soy sauce for about 15 minutes. This will infuse the chicken with flavor and tenderness.
2
While the chicken is marinating, prepare your fettuccine noodles according to package instructions, then drain and set aside.
3
Once the chicken is marinated, dredge each piece in flour, ensuring they are evenly coated.
4
In a large skillet, heat 3 tablespoons of oil over medium-high heat. Once hot, add the dredged chicken pieces and cook for about 5 minutes on each side, or until they are golden brown and cooked through. Remove the cooked chicken from the skillet and place it on a serving plate.
5
In the same skillet, add an additional tablespoon of oil. Once heated, add the chopped green onions and sauté for 1-2 minutes until they soften.
6
Next, add the can of diced tomatoes (with sauce), Burgundy wine, sugar, and an additional tablespoon of soy sauce to the skillet. Stir well and bring the mixture to a boil.
7
Return the cooked chicken to the skillet, nestling it into the sauce. Cover the skillet and lower the heat, allowing it to simmer for 15 minutes. This will enhance the flavors and ensure the chicken is well coated in the sauce.
8
To serve, place a generous amount of the cooked fettuccine noodles on each plate and top with the succulent chicken and its rich tomato-wine sauce. Enjoy your Mediterranean feast!
Nutrition Information
4g
Fat
12.7g
Carbs
11.3g
Protein
166.7mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the name of this Mediterranean dish?
The dish is Mediterranean Chicken Scallopini with Tomato-Wine Sauce.
What type of chicken is recommended for this recipe?
The recipe calls for 5-6 individual sized boneless skinless chicken breasts.
How long should the chicken be marinated?
The chicken should be marinated in soy sauce for about 15 minutes to infuse flavor.
What is used as the marinade?
1/3 cup of soy sauce is used to marinate the chicken breasts.
How is the chicken prepared before sautéing?
Each piece of marinated chicken is dredged in flour to ensure an even coating.
What type of pasta is this dish served over?
It is served over a bed of perfectly cooked fettuccine noodles.
How much oil is needed in total?
A total of 4 tablespoons of oil is used, divided between cooking the chicken and the onions.
How long do you sauté the chicken?
Sauté the chicken for about 5 minutes on each side until golden brown and cooked through.
What kind of onions are used in the sauce?
The sauce uses chopped green onions.
How long should the green onions be sautéed?
The green onions should be sautéed for 1-2 minutes until they soften.
What kind of tomatoes are used for the wine sauce?
One 14-ounce can of diced tomatoes with their sauce is used.
What type of wine is required for this recipe?
The recipe specifically calls for 2 tablespoons of Burgundy wine.
Why is sugar added to the tomato-wine sauce?
1/2 teaspoon of sugar is added to help balance the flavors of the sauce.
Is soy sauce added to the sauce as well as the marinade?
Yes, an additional 1 tablespoon of soy sauce is added when making the sauce.
How long should the chicken simmer in the sauce?
The chicken should simmer in the sauce for 15 minutes to enhance the flavors.
How many servings does this recipe make?
This recipe is designed to make 6 servings.
What is the calorie count per serving?
There are 133 calories per serving.
How much protein is in each serving?
Each serving contains 11.3 grams of protein.
What is the fat content per serving?
There are 4 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 12.7 grams of carbohydrates.
What is the sodium content per serving?
The sodium content is 166.7mg per serving.
How many total ingredients are needed?
The recipe requires 10 main ingredients.
What size package of fettuccine is used?
A 12-ounce package of fettuccine is used.
Is this recipe suitable for a healthy weeknight dinner?
Yes, it is described as an ideal choice for a healthy weeknight dinner that is light and flavorful.
What tags are associated with this recipe?
Tags include chicken, scallopini, tomato, wine, mediterranean, healthy, fettuccine, quick meal, dinner, and comfort food.
Does the recipe specify fiber or cholesterol?
No, the fiber and cholesterol counts are not provided for this recipe.
What is the cooking temperature for the skillet?
The chicken is sautéed over medium-high heat.
Should the tomatoes be drained?
No, the recipe specifies using the diced tomatoes with their sauce.
What is the first instruction for the sauce?
After cooking the chicken, sauté green onions in the skillet with a tablespoon of oil.
How is the dish served?
Serve the succulent chicken and rich tomato-wine sauce over a generous amount of cooked fettuccine noodles.