Mediterranean Chicken Rolls with Feta and Sun-Dried Tomatoes
Experience a delightful fusion of flavors with these Mediterranean Chicken Rolls, where succulent chicken breasts are stuffed with a savory mixture of creamy feta cheese, sweet sun-dried tomatoes, and vibrant red bell peppers. Each bite is an explosion of taste, bringing together the saltiness of feta and the rich, tangy notes of sun-dried tomatoes, enhanced by aromatic garlic and thyme. Perfectly baked and beautifully garnished with fresh green onions, this dish is not only visually stunning but also a satisfying meal that transports your taste buds straight to the Mediterranean coast.
N/A
Servings
365
Calories
12
Ingredients
Ingredients
Boneless skinless chicken breasts
4 (Pounded thin)
Red bell pepper
1 medium (Diced)
Garlic cloves
6 (Minced)
Sun-dried tomatoes
5 large (Diced)
Thyme
1 teaspoon (Dried)
Feta cheese
8 ounces (Crumble finely)
Breadcrumbs
1/2 cup (Italian style)
Olive oil
to taste (For cooking and brushing)
Salt
to taste (For seasoning)
Pepper
to taste (For seasoning)
Toothpick or butcher string
as needed (For securing rolls)
Green onion
for garnish (Chopped)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet, heat a drizzle of olive oil over medium heat. Add minced garlic and diced red bell pepper, and sauté for about 3 minutes until softened and fragrant. Remove from heat and let cool.
3
In a mixing bowl, combine crumbled feta cheese, Italian-style breadcrumbs, thyme, diced sun-dried tomatoes, and the sautéed garlic and red pepper mixture. Stir together until well combined to make the stuffing.
4
On a clean surface, lay out a pounded chicken breast. Spoon a quarter of the stuffing mixture onto the center of each breast. Roll the chicken tightly like a burrito, ensuring the stuffing is completely encased.
5
Secure each roll with toothpicks or butcher string to keep the stuffing intact.
6
Place the rolled chicken breast on a greased baking sheet. Lightly brush the outside with olive oil, then season with salt and pepper to taste.
7
Bake in the preheated oven for approximately 35 minutes, or until the chicken reaches an internal temperature of 180°F (82°C).
8
Once cooked, remove from the oven and let rest for a few minutes. Carefully remove toothpicks or string before slicing.
9
Garnish with freshly chopped green onions and serve hot with your favorite side dish.
Nutrition Information
16g
Fat
17g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in Mediterranean Chicken Rolls?
The main protein is 4 boneless skinless chicken breasts, which should be pounded thin for rolling.
What kind of cheese is used for the stuffing?
The recipe calls for 8 ounces of finely crumbled feta cheese.
What vegetables are included in the chicken rolls?
The stuffing includes diced red bell pepper and sun-dried tomatoes.
How many garlic cloves are needed?
The recipe uses 6 minced garlic cloves to provide a rich, savory flavor.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) before baking the chicken.
How long does the chicken need to bake?
The chicken rolls should bake for approximately 35 minutes.
What is the safe internal temperature for the chicken?
The chicken should reach an internal temperature of 180°F (82°C).
Do I need to cook any ingredients before stuffing the chicken?
Yes, you should sauté the minced garlic and diced red bell pepper in olive oil for about 3 minutes until softened.
How do I secure the chicken rolls so they don't open?
You can use toothpicks or butcher string to tightly secure the rolls and keep the stuffing encased.
What kind of breadcrumbs are best for this recipe?
The recipe recommends using 1/2 cup of Italian-style breadcrumbs for the stuffing.
How many calories are in one serving of this dish?
Each serving contains approximately 365 calories.
What is the protein content per serving?
This dish provides 35g of protein per serving.
How much fat is in the Mediterranean Chicken Rolls?
There are 16g of fat per serving in this recipe.
What is the carbohydrate count for this recipe?
There are 17g of carbohydrates per serving.
Which dried herb is used for seasoning?
One teaspoon of dried thyme is mixed into the stuffing.
How should I garnish the finished dish?
Garnish the chicken with freshly chopped green onions before serving.
Should I rest the chicken after it comes out of the oven?
Yes, let the chicken rest for a few minutes before removing the string or toothpicks and slicing.
How many sun-dried tomatoes are needed?
The recipe calls for 5 large sun-dried tomatoes, diced.
What is the first step in preparing the chicken?
The chicken breasts should be pounded thin so they are easy to roll.
Is olive oil used in this recipe?
Yes, olive oil is used for sautéing the vegetables and for brushing the outside of the chicken rolls.
Are there any specific tags for this recipe?
Common tags include stuffed chicken, feta cheese, mediterranean, healthy dinner, and easy meal.
What is the texture of the stuffing?
The stuffing is a creamy and savory mixture of feta, breadcrumbs, vegetables, and herbs.
Can I use salt and pepper?
Yes, season the outside of the rolls with salt and pepper to taste before baking.
How should the red bell pepper be prepared?
The red bell pepper should be diced into small pieces before sautéing.
How do I distribute the stuffing?
Spoon a quarter of the stuffing mixture onto the center of each of the four pounded chicken breasts.
Is this a good recipe for a weeknight dinner?
Yes, it is tagged as an easy meal and a healthy dinner option.
What does the description say about the flavor?
It is described as a fusion of salty feta, sweet sun-dried tomatoes, and vibrant peppers.
Do I grease the baking sheet?
Yes, place the rolled chicken on a greased baking sheet to prevent sticking.
Can I remove the toothpicks before serving?
Yes, carefully remove all toothpicks or string after the chicken has rested and before you slice it.
What is the total number of ingredients used?
The recipe uses a total of 12 ingredients including garnishes and seasonings.