Mediterranean Chicken in Tomato-Feta Sauce
Savor the vibrant and hearty flavors of the Mediterranean with this delectable Chicken in Tomato-Feta Sauce. Tender, golden-brown chicken breasts are simmered in a luscious sauce made from ripe crushed tomatoes, aromatic shallots, and briny kalamata olives. Topped off with crumbled feta cheese that melts beautifully into the sauce, this dish is the perfect fusion of flavors that will transport you to sun-soaked shores. Serve it alongside fluffy orzo for a complete meal that’s both comforting and impressive - ideal for weeknight dinners or special occasions.
4
Servings
300
Calories
8
Ingredients
Ingredients
Olive oil
2 tablespoons (none)
Shallots
3 large (chopped)
Dried oregano
2 teaspoons (none)
Boneless chicken breast halves with skin
4 (none)
Canned crushed tomatoes
2 cups (with added puree)
Low sodium chicken broth
1 (14.5 ounce) can (none)
Crumbled feta cheese
1 cup (none)
Chopped kalamata olives
1/3 cup (none)
Instructions
1
In a heavy-bottomed skillet, heat the olive oil over medium-high heat until shimmering.
2
Add the chopped shallots and dried oregano; sauté for about 5 minutes until the shallots are tender and fragrant.
3
Season the chicken breasts generously with salt and pepper on both sides.
4
Place the chicken in the skillet skin side down and sauté until the skin is golden brown, about 5 minutes.
5
Carefully turn the chicken over using tongs to brown the other side for an additional 5 minutes.
6
Pour in the crushed tomatoes and chicken broth, stirring to combine, and bring to a gentle boil.
7
Reduce the heat to medium-low, cover the skillet, and let it simmer for approximately 10 minutes or until the chicken is cooked through.
8
Once the chicken is cooked, transfer it to a plate and set aside.
9
Increase the heat to high and boil the sauce until it thickens, about 5 minutes, stirring occasionally.
10
Stir in the crumbled feta cheese and chopped kalamata olives until well combined.
11
Return the chicken to the skillet and let it simmer in the sauce for an additional 5 minutes until heated through.
12
Serve the chicken topped with the sauce, accompanied by fluffy orzo for a delicious meal.
Nutrition Information
15g
Fat
10g
Carbs
29g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Mediterranean Chicken in Tomato-Feta Sauce.
How many servings does this chicken recipe yield?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
What is the protein content of this dish?
There are 29 grams of protein per serving.
How much fat is in one serving of this chicken?
Each serving contains 15 grams of fat.
What are the total carbohydrates per serving?
There are 10 grams of carbohydrates per serving.
What type of chicken cut is required for this recipe?
The recipe calls for 4 boneless chicken breast halves with skin.
What type of oil is used for sautéing?
2 tablespoons of olive oil are used.
How many shallots are needed and how should they be prepared?
You need 3 large shallots, chopped.
What dried herb is used for seasoning?
The recipe uses 2 teaspoons of dried oregano.
What kind of tomatoes are used for the sauce?
2 cups of canned crushed tomatoes with added puree are used.
What type of broth should I use?
A 14.5 ounce can of low sodium chicken broth is recommended.
How much feta cheese is included in the sauce?
The recipe calls for 1 cup of crumbled feta cheese.
What type of olives are used in this Mediterranean dish?
1/3 cup of chopped kalamata olives are used.
How long should I sauté the shallots and oregano?
Sauté them for about 5 minutes until the shallots are tender and fragrant.
Which side of the chicken should be browned first?
Place the chicken in the skillet skin side down first.
How long do I brown each side of the chicken?
Sauté the chicken for about 5 minutes on each side.
How long does the chicken need to simmer in the tomato broth?
Simmer for approximately 10 minutes or until the chicken is cooked through.
How do I thicken the tomato sauce?
Remove the chicken from the pan and boil the sauce on high heat for about 5 minutes.
When do I add the feta cheese and olives?
Stir them in after the sauce has thickened and before returning the chicken to the skillet.
What is the recommended side dish for this recipe?
It is recommended to serve this chicken with fluffy orzo.
Is this a one-pan meal?
Yes, this is classified as a one-pan meal because the chicken and sauce are prepared in a single heavy-bottomed skillet.
What flavor profile does this dish have?
It features vibrant and hearty Mediterranean flavors with briny olives, tangy feta, and aromatic shallots.
Can I use skinless chicken breasts instead?
While the recipe specifies skin-on for flavor and browning, you can use skinless breasts, though the cooking time may vary slightly.
Should I season the chicken before cooking?
Yes, season the chicken breasts generously with salt and pepper on both sides before browning.
What temperature should the olive oil be before adding ingredients?
Heat the olive oil over medium-high heat until it is shimmering.
How do I know the chicken is fully cooked?
The chicken is ready when it is no longer pink in the center or reaches an internal temperature of 165 degrees Fahrenheit.
Is the chicken broth used in a specific amount?
Yes, one full 14.5 ounce can is used.
Do I cover the pan while simmering?
Yes, cover the skillet while the chicken simmers for 10 minutes.
How long is the final simmer after returning the chicken to the sauce?
Simmer the chicken in the completed sauce for an additional 5 minutes until heated through.