Mediterranean Chicken Flatbreads
Indulge in the vibrant flavors of the Mediterranean with these Chicken Flatbreads. Inspired by a classic Greek dish, this one-pan recipe features tender chicken breasts seasoned with zesty lemon-pepper, served atop warm, toasted pitas slathered with a creamy blend of garlic hummus and Greek yogurt. Fresh grape tomatoes, crunchy cucumber, zingy onion, and crumbled feta cheese add a delightful crunch and creaminess, creating a satisfying meal that's perfect for any day of the week. Ideal for busy weeknights or casual gatherings, this dish is not only delicious but also quick and easy to prepare, making it a must-try for any home cook.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
Boneless skinless chicken breasts
12 ounces (Pounded to 1/4-inch thickness)
Lemon-pepper seasoning
4 teaspoons (Sprinkled over chicken)
Olive oil
1 tablespoon (For cooking chicken)
Pita bread
4 (Toasted)
Garlic hummus
1/2 cup (For spreading)
Plain Greek yogurt
1/2 cup (For mixing with hummus)
Grape tomatoes
1/2 cup (Halved)
Cucumber
1/2 cup (Chopped)
Onion
1/4 cup (Chopped)
Feta cheese
1/4 cup (Crumbled)
Fresh parsley
To taste (For garnish (optional))
Instructions
1
1. Place the chicken breast halves between two layers of plastic wrap. Using the flat side of a meat mallet or a rolling pin, pound each piece to a uniform thickness of about 1/4 inch. Sprinkle both sides generously with lemon-pepper seasoning.
2
2. Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken in batches, avoiding overcrowding the pan. Cook each piece for 2-3 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Transfer the cooked chicken to a cutting board and let it rest for about 2 minutes before slicing into strips.
3
3. Wipe the skillet clean with a paper towel and return it to medium-high heat. Place the pitas in the skillet, toasting for 1-2 minutes on each side until they are lightly browned and warmed through.
4
4. In a small bowl, whisk together the garlic hummus and plain Greek yogurt until well combined. Spread a generous layer of this mixture onto each toasted pita.
5
5. Top each pita with the sliced chicken, halved grape tomatoes, chopped cucumber, diced onion, and crumbled feta cheese. If desired, garnish with freshly chopped parsley before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Chicken Flatbreads?
Mediterranean Chicken Flatbreads are a Greek-inspired dish featuring lemon-pepper seasoned chicken, garlic hummus, Greek yogurt, and fresh vegetables on toasted pita bread.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What is the recommended thickness for the chicken?
The chicken breast halves should be pounded to a uniform thickness of about 1/4 inch for even cooking.
What seasoning is used for the chicken?
The chicken is seasoned generously on both sides with lemon-pepper seasoning.
How much chicken is required for this recipe?
You will need 12 ounces of boneless skinless chicken breasts.
At what temperature should the chicken be cooked?
The chicken should reach an internal temperature of 165°F (75°C) to ensure it is fully cooked.
How long does it take to cook the chicken in the skillet?
Cook each piece for approximately 2-3 minutes per side over medium-high heat.
Should the chicken rest after cooking?
Yes, let the chicken rest for about 2 minutes on a cutting board before slicing it into strips.
How do you prepare the pita bread?
Toast the pitas in a clean skillet over medium-high heat for 1-2 minutes per side until lightly browned.
What ingredients make up the flatbread spread?
The spread is a mixture of 1/2 cup garlic hummus and 1/2 cup plain Greek yogurt.
What types of fresh vegetables are used as toppings?
The toppings include halved grape tomatoes, chopped cucumber, and diced onion.
What kind of cheese is added to the flatbreads?
The recipe calls for 1/4 cup of crumbled feta cheese.
Is there a recommended garnish for this dish?
Yes, you can garnish the flatbreads with freshly chopped parsley if desired.
What type of oil is best for cooking the chicken?
The recipe recommends using 1 tablespoon of olive oil.
Can I use a meat mallet to flatten the chicken?
Yes, use the flat side of a meat mallet or a rolling pin between layers of plastic wrap.
How much lemon-pepper seasoning is needed?
The recipe specifies 4 teaspoons of lemon-pepper seasoning.
How much tomato and cucumber should I prepare?
You will need 1/2 cup of halved grape tomatoes and 1/2 cup of chopped cucumber.
What amount of onion is used?
Use 1/4 cup of chopped onion.
How should the chicken be sliced for assembly?
The chicken should be sliced into strips after it has rested.
Can I use plain hummus instead of garlic hummus?
While the recipe calls for garlic hummus for flavor, plain hummus can be used as a substitute.
Is this a quick meal to prepare?
Yes, it is described as a quick and easy dish ideal for busy weeknights.
What tools are needed for the spread?
A small bowl and a whisk are used to combine the hummus and Greek yogurt.
Do I need to clean the skillet during cooking?
Yes, wipe the skillet clean with a paper towel after cooking the chicken and before toasting the pitas.
What is the heat setting for toasting pitas?
Pitas should be toasted over medium-high heat.
How many pita breads are required?
The recipe uses 4 pita breads.
Is the Greek yogurt used plain or flavored?
Use plain Greek yogurt for this recipe.
What are the primary flavor profiles of this dish?
The dish features zesty lemon, garlic, creamy yogurt, and fresh, crunchy vegetables.
Is this recipe considered a one-pan meal?
Yes, the chicken and pitas are both prepared using the same large skillet.
Can I prepare the toppings in advance?
Yes, chopping the tomatoes, cucumber, and onion ahead of time can speed up the process.
What is the best way to ensure the chicken is juicy?
Pounding the chicken to a uniform thickness and letting it rest before slicing helps retain juices.