Mediterranean Chicken Delight with Savory Tomato Medley
This Mediterranean Chicken Delight features tender chicken breasts paired with a rich and flavorful medley of vibrant tomatoes, earthy mushrooms, and briny Kalamata olives, creating a dish that bursts with authentic Mediterranean flavor. Ideal for those who enjoy a robust taste experience, this recipe allows for versatile options including skin-on chicken pieces such as thighs or legs for an added depth of flavor. The combination of small white button mushrooms, fresh garlic, and zesty capers enhances the richness, while an array of tomatoes adds both sweetness and acidity for a perfectly balanced gastronomic adventure. This dish is sure to impress family and friends alike, making it an excellent choice for dinner parties or a cozy family meal.
4
Servings
570
Calories
15
Ingredients
Ingredients
Boneless chicken breasts
8 (trimmed and pounded if needed)
Salt
to taste
Black pepper
to taste
Olive oil
for cooking
Small white button mushrooms
1.5 lbs (sliced)
Small onion
1 (chopped (or 2 tablespoons shallots))
Fresh garlic
2 tablespoons (minced)
Dried chili pepper flakes
1-2 teaspoons (optional)
Chicken broth
1.5 cups
Pitted Kalamata olives
3/4 cup (or to taste)
Plum tomatoes
3 (diced)
Capers
2 tablespoons
Butter
3 tablespoons
Small grape tomatoes (teardrop)
2 cups
Fresh parsley
1/4 cup (chopped)
Instructions
1
In a large skillet, heat a generous drizzle of olive oil over medium-high heat.
2
Season the chicken breasts with salt and black pepper on both sides. Once the oil is hot, add the chicken to the skillet and brown for approximately 3-4 minutes on each side until golden brown. Once browned, transfer the chicken to a large platter, cover it with foil, and keep it warm in a preheated oven at 200°F (93°C).
3
In the same skillet, add the sliced mushrooms and sauté for about 6-7 minutes, or until the mushrooms have released their moisture and are browned.
4
Next, add the chopped onion (or shallots), minced garlic, and optional dried chili pepper flakes to the mushrooms. Sauté for another 3-4 minutes until the onions are translucent and fragrant.
5
Pour in the chicken broth and let it simmer for about 6 minutes, or until most of the liquid has evaporated, stirring occasionally.
6
Stir in the Kalamata olives, diced plum tomatoes, and capers. Season with additional salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and simmer for about 10 minutes, allowing the flavors to meld and the sauce to reduce by half.
7
Add 3 tablespoons of butter to the skillet and stir until melted and incorporated into the sauce.
8
Gently fold in the small teardrop tomatoes and let the mixture simmer for an additional 5 minutes, or longer if desired, until the tomatoes are slightly softened.
9
Taste the sauce and adjust seasoning with more salt and pepper if needed.
10
Serve the warm chicken breasts on plates and spoon the savory mushroom and tomato mixture generously over the top.
11
Finish by sprinkling the chopped fresh parsley over the dish for a burst of color and fresh flavor.
Nutrition Information
23g
Fat
6.25g
Carbs
73.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chicken Delight with Savory Tomato Medley?
It is a flavorful dish featuring tender chicken breasts paired with a rich medley of vibrant tomatoes, earthy mushrooms, and briny Kalamata olives.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Can I use different types of chicken for this recipe?
Yes, while the recipe uses breasts, you can use skin-on pieces such as thighs or legs for an added depth of flavor.
What are the main ingredients for the tomato medley?
The medley includes plum tomatoes, small grape (teardrop) tomatoes, Kalamata olives, mushrooms, and capers.
How many calories are in one serving of this dish?
There are approximately 570 calories per serving.
Is this recipe high in protein?
Yes, it is very high in protein, containing 73.75g per serving.
What is the carbohydrate content of this recipe?
This is a low-carb friendly dish with only 6.25g of carbohydrates per serving.
How much fat is contained in a single serving?
Each serving contains 23g of fat.
What type of mushrooms should be used?
The recipe calls for 1.5 lbs of sliced small white button mushrooms.
How long should I brown the chicken breasts?
Brown the chicken for approximately 3-4 minutes on each side until golden brown.
At what temperature should I keep the chicken warm while preparing the sauce?
Keep the chicken in a preheated oven at 200°F (93°C) covered with foil.
Can I substitute onions with shallots?
Yes, you can use 2 tablespoons of chopped shallots instead of one small onion.
How much garlic is required?
The recipe requires 2 tablespoons of minced fresh garlic.
Are chili pepper flakes necessary for this recipe?
No, the 1-2 teaspoons of dried chili pepper flakes are optional.
How much chicken broth is needed?
You will need 1.5 cups of chicken broth.
How many plum tomatoes are used in the sauce?
The recipe uses 3 diced plum tomatoes.
What type of olives are recommended?
Pitted Kalamata olives are recommended, about 3/4 cup or to taste.
How much butter is added to the sauce?
Add 3 tablespoons of butter to the skillet to help incorporate the sauce.
When do I add the small grape tomatoes?
Gently fold in the small teardrop tomatoes after the butter has melted into the sauce.
How long do the grape tomatoes need to simmer?
Simmer them for at least 5 minutes until they are slightly softened.
What garnish is used for this Mediterranean chicken?
The dish is finished with 1/4 cup of chopped fresh parsley.
How long should the mushrooms be sautéed?
Sauté the mushrooms for about 6-7 minutes until they release moisture and are browned.
How much should the sauce be reduced during simmering?
The sauce should be simmered for about 10 minutes to allow the flavors to meld and reduce by half.
Is this a one-pan meal?
Yes, it is considered a one-pan meal as the sauce is built in the same skillet used to brown the chicken.
How much capers are included in the recipe?
The recipe includes 2 tablespoons of capers.
What should I do if the chicken breasts are too thick?
The chicken breasts should be trimmed and pounded if needed before cooking.
Is this dish suitable for dinner parties?
Yes, its vibrant appearance and robust flavors make it an excellent choice for entertaining.
What is the first step in the cooking process?
Heat a generous drizzle of olive oil in a large skillet over medium-high heat.
How is the chicken seasoned?
The chicken is seasoned with salt and black pepper on both sides.
What is the final step before serving?
Taste the sauce and adjust the seasoning with more salt and pepper if needed before spooning it over the chicken.