Mediterranean Chicken Delight Stew
This Mediterranean Chicken Delight Stew is a vibrant and flavorful dish that combines tender chicken with an assortment of fresh vegetables and aromatic herbs. Perfectly suited for warm summer evenings, this stew strikes a balance between being hearty and light. The combination of artichokes, kalamata olives, and capers adds a tangy twist, making this dish a delightful fusion of Mediterranean ingredients. Simple to prepare, it’s the ideal comfort meal that will please the whole family. Serve it with crusty bread for a complete dining experience!
4
Servings
150
Calories
17
Ingredients
Ingredients
chicken breast
1 (frozen)
onion
1 (chopped)
garlic cloves
3 (minced)
olive oil
3 tablespoons (for sautéing)
diced tomatoes
1 (14 1/2 ounce) can (drained)
artichokes
1 (14 1/2 ounce) can (quartered)
carrots
4-6 (peeled and chopped)
russet potatoes
4-6 small (peeled and chopped)
capers
1-2 tablespoons (drained)
kalamata olives
to taste (pitted and halved)
bay leaves
2 (whole)
chicken broth
1 cup (low sodium)
onion powder
1/4 teaspoon
ground oregano
1/4 teaspoon
paprika
1/8 teaspoon
salt and pepper
to taste
fresh parsley
2 tablespoons (chopped)
Instructions
1
Place the frozen chicken breast at the bottom of the crockpot.
2
In a skillet, heat 3 tablespoons of olive oil over medium heat. Add minced garlic and chopped onion, sautéing for about 5 minutes until softened and aromatic.
3
Layer the sautéed onions and garlic over the chicken in the crockpot.
4
On top of the chicken, neatly pile in the diced tomatoes, quartered artichokes, chopped carrots, and potatoes. Sprinkle the capers and kalamata olives evenly, then add the bay leaves.
5
In a separate bowl, combine the chicken broth with onion powder, ground oregano, paprika, salt, and pepper to taste. Mix well.
6
Pour the prepared broth mixture over the chicken and vegetables, ensuring everything is well-covered.
7
Cover the crockpot and cook on low for 6 hours, allowing the flavors to meld beautifully.
8
Just before serving, if you prefer a thicker sauce, mix 2 tablespoons of cornstarch in 1/4 cup of cold water until smooth. Gradually pour this slurry into the stew while stirring, and let it cook for another 3 minutes until thickened.
9
Garnish with chopped fresh parsley before serving. Enjoy your Mediterranean feast!
Nutrition Information
3.75g
Fat
20g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chicken Delight Stew?
It is a vibrant and flavorful dish that combines tender chicken with fresh vegetables and aromatic herbs, offering a balance between hearty and light.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary proteins used in this stew?
The primary protein is chicken breast.
How many calories are in one serving of the stew?
Each serving contains 150 calories.
What is the fat content per serving?
The fat content is 3.75g per serving.
How many carbohydrates are in this recipe?
There are 20g of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 6.25g of protein.
What is the recommended cooking method?
The stew should be cooked in a crockpot on low for 6 hours.
Should the chicken breast be fresh or frozen?
The recipe specifically calls for one frozen chicken breast.
What vegetables are included in the Mediterranean Chicken Delight Stew?
The vegetables include onion, garlic, diced tomatoes, artichokes, carrots, and russet potatoes.
What ingredients provide the tangy twist in this dish?
The combination of artichokes, kalamata olives, and capers adds a tangy Mediterranean twist.
How do I thicken the stew sauce?
Mix 2 tablespoons of cornstarch with 1/4 cup of cold water and stir it into the stew for 3 minutes before serving.
What type of potatoes are best for this recipe?
Small russet potatoes, peeled and chopped, are recommended.
How many garlic cloves are needed?
The recipe requires 3 minced garlic cloves.
What spices are used in the broth mixture?
The broth mixture includes onion powder, ground oregano, paprika, salt, and pepper.
Is the chicken broth low sodium?
Yes, the recipe suggests using 1 cup of low sodium chicken broth.
What is the best way to garnish the dish?
Garnish with 2 tablespoons of chopped fresh parsley before serving.
How long should the onions and garlic be sautéed?
They should be sautéed in olive oil for about 5 minutes until softened and aromatic.
Should the diced tomatoes be drained?
Yes, one 14.5 ounce can of diced tomatoes should be drained.
How should the artichokes be prepared?
Use one 14.5 ounce can of artichokes, quartered.
How many carrots are used in the recipe?
The recipe calls for 4-6 peeled and chopped carrots.
What type of olives are used in the stew?
Pitted and halved Kalamata olives are used to taste.
How many bay leaves are required?
The recipe uses 2 whole bay leaves.
What is the serving suggestion for this meal?
It is recommended to serve the stew with crusty bread.
How much olive oil is used for sautéing?
3 tablespoons of olive oil are used.
What amount of onion powder is needed?
1/4 teaspoon of onion powder is required.
What amount of ground oregano is used?
1/4 teaspoon of ground oregano is used.
What is the total ingredient count?
There are 17 ingredients in total.
How many capers should be added?
1-2 tablespoons of drained capers should be added.
Is this recipe considered easy to prepare?
Yes, it is tagged as an easy recipe and simple to prepare.