Mediterranean Chicken Delight Salad
This Mediterranean Chicken Delight Salad bursts with flavors of the sun-kissed Italian countryside, combining tender, cubed chicken with vibrant vegetables and a zesty dressing. Perfect for a light lunch or snack, each bite offers a harmony of textures and tastes from juicy bell peppers, briny olives, and artichoke hearts, all elevated by a fresh herb medley. Share this delightful recipe with friends and family for a nutritious and energizing meal they won't forget.
N/A
Servings
150
Calories
14
Ingredients
Ingredients
Olive Oil
1 (tablespoon)
Lemon Juice
1 (tablespoon)
Red Wine Vinegar
1 (tablespoon)
Minced Garlic
1/2 (teaspoon)
Sugar
1/2 (teaspoon)
Fresh Ground Black Pepper
1/4 (teaspoon)
Salt
1/8 (teaspoon)
Cooked Chicken Breasts, cubed
3 (cups)
Red Bell Pepper, finely chopped
1 (cup)
Fresh Parsley, finely chopped
2 (tablespoons)
Dried Oregano
1 (teaspoon)
Dried Basil
1/2 (teaspoon)
Pitted Ripe Olives, halved
10 (pieces)
Quartered Artichoke Hearts, drained
1 (14-ounce can)
Instructions
1
In a medium bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, sugar, black pepper, and salt to create a flavorful dressing.
2
In a large bowl, combine the cooked and cubed chicken, finely chopped red bell pepper, chopped fresh parsley, dried oregano, dried basil, halved olives, and drained artichoke hearts.
3
Drizzle the prepared dressing over the salad mixture, then toss gently to ensure everything is evenly coated with the delicious dressing. Serve chilled or at room temperature for the best flavor.
Nutrition Information
7.5
Fat
8.75
Carbs
12.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Chicken Delight Salad?
It is a vibrant salad featuring tender cubed chicken, bell peppers, olives, and artichoke hearts tossed in a zesty Mediterranean dressing.
What ingredients are used in the dressing?
The dressing is made by whisking together olive oil, lemon juice, red wine vinegar, minced garlic, sugar, black pepper, and salt.
How should the chicken be prepared for this recipe?
The recipe calls for three cups of cooked chicken breasts that have been cubed.
What kind of bell pepper is recommended?
One cup of finely chopped red bell pepper is used to add color and sweetness.
Are artichoke hearts included in this salad?
Yes, one 14-ounce can of quartered artichoke hearts, drained, is a key ingredient.
What herbs provide the Mediterranean flavor?
The salad uses a combination of fresh parsley, dried oregano, and dried basil.
How many calories are in a serving of this salad?
Each serving contains approximately 150 calories.
What is the protein content per serving?
This salad provides 12.5 grams of protein per serving.
How much fat is in this recipe?
There are 7.5 grams of fat per serving.
What are the total carbohydrates per serving?
The salad contains 8.75 grams of carbohydrates per serving.
Should I serve this salad hot or cold?
It is best served either chilled or at room temperature for the best flavor profile.
What type of vinegar is used in the dressing?
The recipe specifies using red wine vinegar for a zesty flavor.
How many ingredients are needed for the Mediterranean Chicken Delight Salad?
There are 14 ingredients in total, including the dressing components and salad base.
Is there sugar in the dressing?
Yes, a half teaspoon of sugar is added to balance the acidity of the vinegar and lemon juice.
How do I prepare the olives?
You should use 10 pitted ripe olives and cut them in half.
What is the first step in making this recipe?
The first step is to whisk together the olive oil, lemon juice, vinegar, garlic, sugar, salt, and pepper in a medium bowl.
How do I ensure the salad is well-coated?
Drizzle the prepared dressing over the combined chicken and vegetables and toss gently.
Is this recipe suitable for a light lunch?
Yes, it is specifically described as perfect for a light lunch, snack, or nutritious meal.
Can I use fresh garlic?
Yes, the recipe calls for a half teaspoon of minced garlic.
Is this salad gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free, though you should check your specific brands of vinegar and artichokes.
What tags describe this recipe?
Tags include chicken salad, italian salad, mediterranean cuisine, healthy lunch, light bites, and easy recipes.
How much lemon juice is required?
The recipe requires one tablespoon of lemon juice.
What kind of chicken pieces are best?
Cubed chicken breasts are recommended for a lean and tender texture.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and involves simple whisking and tossing steps.
Can I use different types of olives?
The recipe calls for pitted ripe olives, but you could experiment with Kalamata olives for a different Mediterranean twist.
What is the serving size for this recipe?
The specific serving size and number of servings are not provided in the raw data, but the nutritional facts are based on a per-serving calculation.
Does this recipe contain fiber?
While the specific fiber count is not listed, ingredients like bell peppers and artichoke hearts are good sources of dietary fiber.
How much dried oregano is used?
One teaspoon of dried oregano is used in the salad mixture.
What provides the zest in this salad?
The zest comes from the combination of lemon juice, red wine vinegar, and minced garlic in the dressing.
Is the parsley fresh or dried?
The recipe calls for 2 tablespoons of finely chopped fresh parsley.