Mediterranean Chicken Delight Pita Pockets
Treat your taste buds to the vibrant flavors of the Mediterranean with these delightful chicken pita pockets! Marinated diced chicken, sweet peas, juicy tomatoes, and creamy feta cheese come together in a generous filling, all enveloped in warm pita bread. Enhanced with a tangy yogurt and mayo dressing, this dish is not only delicious but also incredibly satisfying. Perfect for lunch or a quick snack, it's a versatile recipe that can easily be adapted to include turkey or your favorite veggies. Serve with a side of fresh salad for a complete meal that will leave you craving more!
4
Servings
300
Calories
13
Ingredients
Ingredients
cooked chicken breasts
1 1/2 lbs (cut into 1/2 inch pieces)
frozen peas
1 (10 ounce) box (thawed)
medium tomatoes
2 (washed and chopped)
feta cheese
2 ounces (crumbled)
green onions
2 (chopped)
salt
to taste
black pepper
to taste
plain yogurt
1/2 cup (low-fat is okay)
mayonnaise
1/2 cup (Hellman's is best, low-fat is okay)
lemon juice
1 tablespoon
dried dill
1 teaspoon (or to taste)
pita bread
4 (1 1/2 ounce) (halved crosswise)
iceberg lettuce
4 whole (or shredded, if desired)
Instructions
1
Start by bringing a half cup of water to a boil in a medium saucepan. Once boiling, add the frozen peas and let them simmer for about 4 minutes, ensuring not to overcook. Drain and set aside.
2
In a large mixing bowl, combine the diced cooked chicken, thawed peas, chopped tomatoes, crumbled feta cheese, and chopped green onions. Season with salt and black pepper as desired.
3
In a separate bowl, whisk together the yogurt, mayonnaise, lemon juice, and dried dill until well blended. Gently fold this mixture into the chicken and vegetable mixture, ensuring everything is evenly coated.
4
Prepare the pita pockets by lining each half with a leaf of iceberg lettuce or a handful of shredded lettuce for extra crunch and freshness.
5
Generously stuff each pita half with the Mediterranean chicken mixture and enjoy! For garlic lovers, feel free to add fresh minced garlic or a sprinkle of garlic powder into the chicken mix before serving.
Nutrition Information
18.75g
Fat
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Mediterranean Chicken Delight Pita Pockets.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 300 calories.
What is the protein content per serving?
Each serving provides 22.5g of protein.
How much fat is in one serving?
There is 18.75g of fat per serving.
How much cooked chicken is required?
You will need 1 1/2 lbs of cooked chicken breasts cut into 1/2 inch pieces.
What kind of cheese is used in this recipe?
The recipe uses 2 ounces of crumbled feta cheese.
How long should I cook the frozen peas?
Simmer the frozen peas in boiling water for about 4 minutes.
What ingredients are in the dressing?
The dressing consists of plain yogurt, mayonnaise, lemon juice, and dried dill.
Can I use low-fat ingredients for the dressing?
Yes, low-fat yogurt and low-fat mayonnaise are both acceptable.
What type of bread is recommended?
The recipe calls for 4 pita breads, each halved crosswise.
How many tomatoes are needed?
You need 2 medium washed and chopped tomatoes.
What type of lettuce should be used to line the pita?
Iceberg lettuce, either whole leaves or shredded, is recommended.
Can I substitute the chicken with something else?
Yes, the recipe suggests turkey or your favorite vegetables as alternatives.
How many green onions are used?
The recipe uses 2 chopped green onions.
Is there a specific brand of mayonnaise suggested?
The recipe mentions Hellman's is best for the dressing.
How much lemon juice is required?
You will need 1 tablespoon of lemon juice.
How much dried dill is added?
The recipe calls for 1 teaspoon of dried dill, or to taste.
What is the total number of ingredients?
There are 13 ingredients in this recipe.
Can I add garlic to this dish?
Yes, you can add fresh minced garlic or garlic powder to the chicken mixture.
How much water is used to boil the peas?
Start by bringing a half cup of water to a boil.
What category does this recipe belong to?
It is categorized under Lunch/Snacks.
Is this recipe considered healthy?
Yes, it is tagged as a healthy and quick meal.
How do I assemble the pita pockets?
Line each pita half with lettuce and then generously stuff it with the chicken mixture.
Are there any specific seasonings for the chicken?
The chicken mixture is seasoned with salt and black pepper to taste.
What size should the chicken pieces be?
The chicken should be cut into 1/2 inch pieces.
Is this recipe suitable for Turkish cuisine lovers?
Yes, it is tagged as being associated with Turkish cuisine.
What is the weight of each pita bread?
Each pita bread should be approximately 1 1/2 ounces.
Can the salad be served separately?
Yes, serving with a side of fresh salad is suggested for a complete meal.
What is the first step of the instructions?
Boil water and cook the frozen peas for 4 minutes, then drain.