Mediterranean Chicken and Artichoke Skillet
Savor the delightful flavors of the Mediterranean with this Mediterranean Chicken and Artichoke Skillet. This easy-to-make dish is packed with lean protein and vibrant vegetables, making it a wholesome meal perfect for a family dinner or meal prep for the week. The combination of juicy chicken breasts, tender artichoke hearts, and zesty olives creates an explosion of flavors, while fresh oregano and a splash of lemon juice elevate it to a new level. This recipe is versatile, allowing you to use different kinds of olives based on your preference. Delicious and healthy, it’s a fantastic low-carb option that your whole family will love!
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Boneless Skinless Chicken Breast
4 (halves)
Salt
1/4 (teaspoon)
Pepper
1/4 (teaspoon)
Olive Oil
2 (teaspoons)
Chicken Broth
2/3 (cup)
Artichoke Hearts
1 (14 ounce can, drained and quartered)
Stuffed Olives
1/4 (cup, halved)
Greek Olives
1/4 (cup, pitted and halved)
Fresh Oregano
2 (tablespoons, minced)
Lemon Juice
1 (tablespoon)
Instructions
1
Start by seasoning the chicken breast halves with salt and pepper evenly on both sides.
2
In a large nonstick skillet, heat olive oil over medium-high heat.
3
Once the oil is hot, add the chicken breasts to the skillet, cooking for approximately 3 minutes on each side until golden brown.
4
In a separate bowl, combine the chicken broth, drained artichoke hearts, halves of the stuffed and Greek olives, minced oregano, and lemon juice. Mix well.
5
Pour this mixture over the browned chicken in the skillet.
6
Bring everything to a boil, then reduce the heat to a simmer.
7
Cover the skillet and allow it to simmer for 4-6 minutes, or until the chicken juices run clear and the chicken is fully cooked.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chicken and Artichoke Skillet?
It is a healthy, low-carb one-skillet meal featuring chicken breasts, artichoke hearts, olives, and fresh Mediterranean herbs.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this recipe low-carb?
Yes, it is specifically noted as a fantastic low-carb option.
What type of chicken is used?
The recipe calls for 4 boneless skinless chicken breast halves.
How should the chicken be seasoned?
Season the chicken breast halves evenly on both sides with salt and pepper.
How long do I cook the chicken in the skillet initially?
Cook the chicken for approximately 3 minutes on each side until golden brown.
What kind of oil should I use for frying?
The recipe specifies using 2 teaspoons of olive oil.
What heat setting should I use to brown the chicken?
Use medium-high heat to brown the chicken in the skillet.
What size can of artichoke hearts is needed?
You will need one 14-ounce can of artichoke hearts, drained and quartered.
What two types of olives are included?
The recipe uses stuffed olives and Greek olives.
How should the olives be prepared?
The stuffed olives should be halved, and the Greek olives should be pitted and halved.
Can I use different types of olives?
Yes, the recipe allows you to use different kinds of olives based on your personal preference.
How much chicken broth is required?
The recipe requires 2/3 cup of chicken broth.
Is the oregano fresh or dried?
The recipe calls for 2 tablespoons of minced fresh oregano.
How much lemon juice is added to the sauce?
One tablespoon of lemon juice is used.
Do I mix the sauce ingredients together before adding them to the pan?
Yes, combine the broth, artichokes, olives, oregano, and lemon juice in a separate bowl first.
What do I do after pouring the sauce mixture over the chicken?
Bring the mixture to a boil, then reduce the heat to a simmer.
Should the skillet be covered while simmering?
Yes, cover the skillet while the chicken simmers.
How long does the chicken need to simmer?
It should simmer for 4 to 6 minutes.
How can I tell if the chicken is fully cooked?
The chicken is done when the juices run clear and it is fully cooked through.
Is this recipe suitable for meal prep?
Yes, it is described as a wholesome meal perfect for meal prep for the week.
Does this recipe use a nonstick skillet?
Yes, the instructions recommend using a large nonstick skillet.
How much salt and pepper are used?
The recipe uses 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
What is the main category of this recipe?
This recipe is categorized under Chicken Breast.
Is this a quick meal to prepare?
Yes, with tags like quick prep and easy dinner, it is designed to be a fast meal.
Does this dish contain any dairy?
Based on the ingredient list, this recipe does not contain any dairy products.
Is the chicken broth added to the pan while it is boiling?
No, you pour the mixture over the browned chicken and then bring it to a boil.
Can I substitute the fresh oregano?
While fresh is recommended, you can typically use dried oregano in smaller quantities as a substitute.
What gives the dish its zesty flavor?
The combination of lemon juice, olives, and fresh oregano provides the zesty Mediterranean flavor.
Is this recipe kid-friendly?
The description mentions it is a wholesome meal that your whole family will love.