Mediterranean Chicken & Spinach Flatbreads
This Mediterranean Chicken & Spinach Flatbread recipe combines tender marinated chicken, fresh spinach, and rich feta cheese atop soft, pillowy Turkish bread, all infused with zesty lemon and fragrant herbs. Perfect for a family dinner or a gathering with friends, this one-dish meal offers vibrant flavors and comforting textures. Its quick preparation, along with the ease of serving, makes it a delightful choice for both casual lunches and festive occasions. Experience the essence of Turkish cuisine in your own kitchen!
6
Servings
363
Calories
10
Ingredients
Ingredients
skinless chicken breasts
2 (trimmed and cut into halves)
lemon juice
1/3 cup (freshly squeezed)
olive oil
1 tablespoon
garlic
2 cloves (crushed)
fresh mint
1/3 cup (chopped)
onion
1 medium (chopped)
crushed tomatoes
1 can (425 g) (undrained)
English spinach
1 kg (washed and stems removed)
Turkish bread
2 (44 cm)
reduced fat feta cheese
200 g (crumbled)
Instructions
1
In a mixing bowl, combine the chicken breasts with lemon juice, olive oil, crushed garlic, and half of the chopped mint. Cover and marinate the chicken in the refrigerator for at least 3 hours to infuse the flavors.
2
After marinating, remove the chicken from the mixture and set aside the marinade for later use. Heat a non-stick pan over medium-high heat and cook the chicken for 4-5 minutes on each side until nicely browned, ensuring it's still slightly pink in the center to maintain juiciness. Remove the chicken from the pan and allow it to rest before slicing it into 1 cm strips.
3
Using the same pan, pour in the reserved marinade and bring it to a gentle simmer. Add the chopped onion and cook for 5-7 minutes or until softened, stirring occasionally.
4
Stir in the undrained crushed tomatoes and simmer uncovered for about 10 minutes, allowing the sauce to thicken and develop flavor.
5
Meanwhile, prepare the spinach by boiling, steaming, or microwaving until wilted. Drain off excess liquid and set aside.
6
To assemble, lay the two Turkish breads on a baking tray. Evenly spread the tomato sauce mixture over each flatbread, followed by a generous layer of wilted spinach, sliced chicken, crumbled feta cheese, and the remaining chopped mint.
7
Preheat the oven to 200°C (390°F) and bake the assembled flatbreads for approximately 20 minutes or until the toppings are heated through and the edges are lightly browned.
8
Once done, remove from the oven and cut each bread into 3 pieces for serving 6 or slice into smaller squares for a delightful finger food option.
Nutrition Information
37g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Mediterranean Chicken & Spinach Flatbreads.
How many servings does this recipe provide?
This recipe provides 6 servings.
What is the calorie count per serving?
Each serving contains 363 calories.
What type of bread serves as the base for this dish?
The base is made using Turkish bread.
How long should the chicken be marinated?
The chicken should be marinated in the refrigerator for at least 3 hours.
What ingredients are used in the marinade?
The marinade consists of lemon juice, olive oil, crushed garlic, and fresh mint.
How much protein is in each serving?
Each serving contains 25g of protein.
What temperature should the oven be set to?
The oven should be preheated to 200°C (390°F).
How long do the flatbreads need to bake?
They should bake for approximately 20 minutes until toppings are heated and edges are browned.
Is this recipe suitable for social gatherings?
Yes, it is perfect for family dinners or gatherings with friends.
What type of feta cheese is recommended?
The recipe calls for 200g of reduced fat feta cheese.
How many carbohydrates are in a single serving?
There are 37g of carbohydrates per serving.
How should the chicken breasts be prepared before marinating?
The chicken breasts should be trimmed and cut into halves.
Should the crushed tomatoes be drained?
No, the crushed tomatoes should be used undrained.
What culinary style does this recipe represent?
It represents Mediterranean and Turkish cuisine.
How many chicken breasts are required for this recipe?
You will need 2 skinless chicken breasts.
What should I do with the marinade after removing the chicken?
Reserve the marinade and simmer it with the onions to develop the sauce.
How is the spinach prepared?
The spinach is boiled, steamed, or microwaved until wilted and then drained.
How should the flatbread be cut for standard serving?
Cut each bread into 3 pieces for serving 6 people.
Can this be served as finger food?
Yes, you can slice the bread into smaller squares for a finger food option.
Which herb is prominently used in this recipe?
Fresh mint is the primary herb used.
How long should the tomato sauce mixture simmer?
The sauce should simmer uncovered for about 10 minutes to thicken.
How thick should the chicken strips be sliced?
The cooked chicken should be sliced into 1 cm strips.
Is this considered a one-dish meal?
Yes, it is a one-dish meal that is quick to prepare and serve.
How many total ingredients are used in this recipe?
The recipe uses 10 ingredients.
Can I use full-fat feta if I prefer?
Yes, although reduced fat is suggested, regular feta can be used.
How should the chicken be cooked in the pan?
Cook the chicken for 4-5 minutes per side until browned but still slightly pink in the center.
What is the description of the Turkish bread used?
The bread is described as soft and pillowy.
How many cloves of garlic are needed?
The recipe requires 2 crushed garlic cloves.
Do the spinach stems need to be removed?
Yes, the instructions specify that stems should be removed before cooking.