Mediterranean Chicken & Rice Delight
Indulge in the vibrant flavors of the Mediterranean with this Slow Cooker Mediterranean Chicken & Rice Delight featuring fluffy rice, sweet red bell peppers, rich feta cheese, and briny Kalamata olives. This dish is perfect for a family gathering or a weeknight dinner, bringing the essence of Greek cuisine directly to your table. By taking advantage of the slow cooker, the rice absorbs all the savory flavors, creating a comforting and satisfying meal. Share this dish with loved ones and let them enjoy a taste of the Mediterranean!
N/A
Servings
205
Calories
12
Ingredients
Ingredients
olive oil
1 (tablespoon)
Uncle Ben's converted brand rice
1 3/4 (cups)
onion
1 (chopped small)
minced garlic
1 (teaspoon)
Greek seasoning
1 (teaspoon (all purpose))
dried oregano
1 (teaspoon (preferably Greek))
chicken stock or vegetable stock
2 (14 ounce) cans ((3 1/2 cups total))
red bell pepper
1 (seeds removed and finely chopped)
kalamata olives
3/4 (cup (sliced))
feta cheese
3/4 (cup (crumbled))
fresh parsley
1/4 (cup (finely chopped))
lemon juice
1 (tablespoon (fresh-squeezed))
Instructions
1
In a large heavy frying pan, heat the olive oil over medium heat. Add the Uncle Ben's converted rice and sauté for 5-7 minutes or until the rice is beautifully browned. Transfer the browned rice to the slow cooker.
2
Add the chopped onion to the frying pan and cook for 4-5 minutes or until it begins to brown. Incorporate the minced garlic, Greek seasoning, and dried oregano, continuing to cook for an additional 2 minutes. Pour in the chicken or vegetable stock, scraping the bottom of the pan to release any flavorful bits, then add this mixture to the slow cooker with the rice. Cover and cook on high for 1.5 hours.
3
While the rice is cooking, finely chop the red bell pepper. After 1.5 hours, or when the rice is nearly tender, stir in the chopped bell pepper. Continue to cook for an additional 15 minutes.
4
Crumble the feta cheese and slice the Kalamata olives. Add these to the slow cooker during the last 15 minutes of cooking.
5
Once the rice is fully cooked to your liking, remove the slow cooker lid, add the freshly chopped parsley and lemon juice, and gently mix in to combine. Serve the dish warm, garnished with additional parsley if desired.
Nutrition Information
9g
Fat
25g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chicken & Rice Delight?
It is a slow cooker dish featuring rice, bell peppers, feta cheese, and Kalamata olives with vibrant Greek flavors.
How many calories are in a serving of this recipe?
There are 205 calories per serving.
What is the fat content of this dish?
This recipe contains 9g of fat.
How many carbohydrates are in this meal?
There are 25g of carbohydrates per serving.
How much protein does this recipe provide?
It provides 6g of protein per serving.
What type of rice is recommended?
The recipe specifically calls for Uncle Ben's converted brand rice.
How much olive oil is used for sautéing?
One tablespoon of olive oil is used to brown the rice and onions.
Do I need to brown the rice before slow cooking?
Yes, the rice should be sautéed in olive oil for 5-7 minutes until beautifully browned.
What kind of stock can I use?
You can use either chicken stock or vegetable stock for this recipe.
How much stock is required in total?
The recipe requires 3 1/2 cups total, which is equivalent to two 14-ounce cans.
What seasonings are used in this Mediterranean dish?
The dish is seasoned with minced garlic, Greek seasoning, and dried oregano.
What type of oregano is preferred?
Dried Greek oregano is the preferred choice for this recipe.
How long does the rice cook on high initially?
The rice and stock mixture should cook on high for 1.5 hours before adding vegetables.
When should the red bell pepper be added?
Add the finely chopped red bell pepper after the initial 1.5 hours of cooking.
How do I prepare the red bell pepper?
The seeds should be removed and the pepper should be finely chopped.
How much feta cheese is needed?
The recipe requires 3/4 cup of crumbled feta cheese.
When is the feta cheese added to the slow cooker?
Add the feta cheese during the last 15 minutes of the cooking process.
How many Kalamata olives are used?
Use 3/4 cup of sliced Kalamata olives.
When are the Kalamata olives added?
They are added to the slow cooker during the final 15 minutes of cooking along with the feta.
What type of parsley should be used for the finish?
The recipe calls for 1/4 cup of finely chopped fresh parsley.
When do I add the lemon juice?
Mix in the lemon juice once the rice is fully cooked and the slow cooker lid has been removed.
How much lemon juice is required?
Use one tablespoon of fresh-squeezed lemon juice.
Is the onion sautéed before going into the slow cooker?
Yes, the chopped onion is cooked for 4-5 minutes until it begins to brown before being added to the rice.
Should I scrape the frying pan after cooking the onions?
Yes, pour the stock into the pan and scrape the bottom to release flavorful bits before adding the liquid to the slow cooker.
Is this a high-heat or low-heat slow cooker recipe?
This recipe is designed to be cooked on the high setting of the slow cooker.
How many total ingredients are in this recipe?
There are 12 ingredients in total.
What tags describe this recipe?
Tags include slow cooker, Mediterranean, Greek, rice, feta, Kalamata olives, family meal, and comfort food.
How do I serve this dish?
Serve the dish warm and garnished with additional fresh parsley if desired.
How long does the red pepper cook?
The red pepper cooks for approximately 15 minutes.
Is there any fiber or sugar data available?
Fiber and sugar content information is not provided for this specific recipe.