Mediterranean Cheesy Veggie Pasta Delight
Elevate your pasta experience with this Mediterranean-inspired Cheesy Veggie Pasta Delight! Perfectly cooked linguine meets a vibrant medley of fresh vegetables, including sweet carrots, tender yellow squash, and juicy tomatoes, all enriched with the briny goodness of kalamata olives and artichoke hearts. Tossed in a buttery olive oil sauce and finished with a generous sprinkling of parmesan cheese, this dish is not only a feast for the eyes but also packed with flavors that even the most pasta-resistant eaters will love. Customize it with your favorite veggies and enjoy a wholesome, delightful meal that brings comfort and joy to the dinner table.
N/A
Servings
155
Calories
13
Ingredients
Ingredients
linguine
1/2 lb (cooked according to package instructions)
olive oil
1 tablespoon (for sautéing)
butter
1 tablespoon (for sautéing)
red onion
1/2 whole (chopped)
garlic cloves
2 whole (chopped)
carrots
2 whole (chopped)
yellow squash
2 whole (chopped)
tomato
1 whole (chopped)
kalamata olives
1/2 cup (chopped)
artichoke hearts
1/3 cup (chopped)
pepper
to taste (freshly ground)
Italian seasoning
to taste
parmesan cheese
1/2 cup (grated)
Instructions
1
1. Begin by cooking the linguine according to the package instructions, ensuring you omit the salt for a healthier option. Once cooked, drain and set aside.
2
2. In a large nonstick skillet or wok, heat the olive oil and butter over medium-high heat until melted and shimmering.
3
3. Add the chopped red onion and garlic to the skillet, sautéing for about 2-3 minutes until the onion becomes translucent and fragrant.
4
4. Incorporate the chopped carrots into the pan, along with a sprinkle of Italian seasoning. Cook for approximately 5-7 minutes to soften the carrots.
5
5. Once the carrots have started to tenderize, add the yellow squash and continue to cook, stirring frequently, for another 3-4 minutes.
6
6. Mix in the chopped tomatoes, kalamata olives, and artichoke hearts, cooking until the squash and carrots reach the desired tenderness.
7
7. Carefully fold the drained linguine into the vegetable mixture, ensuring everything is well combined.
8
8. Remove the pan from heat and stir in the grated parmesan cheese until it melts into the dish, creating a creamy texture.
9
9. Serve the pasta immediately, garnished with additional parmesan cheese and a sprinkle of fresh Italian herbs if desired.
Nutrition Information
6.25g
Fat
18.75g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this pasta dish?
The dish is called Mediterranean Cheesy Veggie Pasta Delight.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian and features a variety of fresh vegetables and parmesan cheese.
What type of pasta is used in this recipe?
The recipe calls for 1/2 lb of linguine, cooked according to package instructions.
How many calories are in one serving of this dish?
There are approximately 155 calories per serving.
Which vegetables are included in the Mediterranean Cheesy Veggie Pasta?
The dish includes red onion, carrots, yellow squash, and tomato.
What healthy modification is suggested for cooking the linguine?
The instructions recommend omitting salt when boiling the pasta for a healthier option.
What fats are used to sauté the vegetables?
The recipe uses a combination of 1 tablespoon of olive oil and 1 tablespoon of butter.
How long should I sauté the carrots?
The carrots should be cooked for approximately 5-7 minutes until they begin to soften.
What gives this pasta its Mediterranean flavor profile?
The addition of kalamata olives, artichoke hearts, and Italian seasoning provides its Mediterranean character.
What type of cheese is used in this recipe?
The recipe uses 1/2 cup of grated parmesan cheese.
How much protein does this dish contain?
This pasta dish contains 5g of protein per serving.
When should the parmesan cheese be added?
The cheese should be stirred in after removing the pan from the heat so it melts into a creamy texture.
Can I customize the vegetable selection?
Yes, the recipe description encourages customizing the dish with your favorite vegetables.
What kind of cooking vessel is recommended?
A large nonstick skillet or a wok is recommended for preparing the vegetable mixture.
How many garlic cloves are needed?
The recipe requires 2 whole garlic cloves, chopped.
How much fat is in this recipe?
The dish contains 6.25g of fat per serving.
What is the total carbohydrate count?
There are 18.75g of carbohydrates per serving.
What aromatics are sautéed first?
The chopped red onion and garlic are sautéed first for 2-3 minutes until translucent.
How many carrots are used in the recipe?
The recipe calls for 2 whole carrots, chopped.
Is this considered a quick meal?
Yes, the recipe is tagged as a 'quick meal' and a 'healthy dinner'.
What is the recommended garnish for this pasta?
It is recommended to garnish with additional parmesan cheese and fresh Italian herbs.
How much yellow squash do I need?
The recipe uses 2 whole yellow squashes, chopped.
When do I add the artichoke hearts?
The artichoke hearts are added in Step 6, along with the chopped tomatoes and kalamata olives.
What type of seasoning is used?
The dish is seasoned with Italian seasoning and freshly ground pepper to taste.
How many ingredients are in this recipe in total?
There are 13 ingredients listed in this recipe.
How much kalamata olives should I prepare?
The recipe calls for 1/2 cup of chopped kalamata olives.
How much artichoke hearts are required?
The recipe requires 1/3 cup of chopped artichoke hearts.
Should the pasta be served hot?
Yes, the instructions state to serve the pasta immediately after stirring in the cheese.
How much red onion is used?
The recipe uses 1/2 of a whole red onion, chopped.
What is the consistency of the final sauce?
The combination of butter, olive oil, and melted parmesan creates a creamy texture that coats the linguine.