Mediterranean Chayote and Sausage Skillet
Celebrate the vibrant flavors of the Mediterranean with this delightful one-dish meal featuring sun-dried tomato sausage, fresh chayote, zucchini, and onions. Perfect for a weeknight dinner, this dish is not only quick to prepare but also packed with wholesome ingredients. The combination of smoky sausage and fresh vegetables creates a satisfying and nutritious meal that can be enjoyed by the whole family. Ideal for those looking to explore new flavors in their cooking, this recipe can easily be customized with your favorite sausage or seasonal veggies.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Sun-dried tomato chicken sausage
4 (sliced)
Large onion
1 (sliced lengthwise into 1/4 inch slices)
Chayotes
2 (peeled, seed removed, sliced lengthwise into 1/2 inch slices)
Medium zucchini
2 (sliced)
Olive oil
2 tablespoons (for sautéing)
Dried oregano
1/2-1 teaspoon (to taste)
Salt
1 teaspoon (to taste)
Ground black pepper
1/4 teaspoon (to taste)
Instructions
1
In a large skillet, heat the olive oil over medium-low heat. Add the sliced sun-dried tomato chicken sausage and cook for about 10 minutes, or until browned and heated through.
2
Next, add the sliced onions to the skillet and sauté for an additional 5-7 minutes until the onions turn golden and caramelized.
3
Stir in the dried oregano, salt, and pepper, mixing well to combine the flavors.
4
Add the chayote and zucchini to the skillet, and stir to incorporate with the sausage and onions.
5
Cover the skillet and cook for about 10 minutes, or until the chayote is crisp-tender and the zucchini is cooked through. Stir occasionally to ensure even cooking.
6
Remove from heat and serve warm, garnished with fresh herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Chayote and Sausage Skillet?
It is a vibrant one-dish meal featuring sun-dried tomato chicken sausage, fresh chayote, zucchini, and onions.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What type of sausage is recommended for this dish?
The recipe specifically calls for sun-dried tomato chicken sausage.
How should the chayote be prepared?
The chayote should be peeled, the seed removed, and then sliced lengthwise into 1/2 inch slices.
How long does it take to cook the sausage?
The sliced sausage should be cooked in olive oil for about 10 minutes or until browned.
What vegetables are used in this skillet?
The main vegetables are large onion, chayote, and medium zucchini.
Can I substitute the chicken sausage?
Yes, the recipe is easily customizable with your favorite type of sausage.
How should the onion be sliced?
The onion should be sliced lengthwise into 1/4 inch slices.
How long do the onions need to sauté?
The onions should be sautéed for 5 to 7 minutes until they are golden and caramelized.
What seasonings are used in this recipe?
The dish is seasoned with dried oregano, salt, and ground black pepper.
How long should the chayote and zucchini cook?
They should cook covered for about 10 minutes until the chayote is crisp-tender.
Is it necessary to cover the skillet while cooking the vegetables?
Yes, covering the skillet helps the chayote and zucchini cook through evenly.
Is this a healthy meal option?
Yes, it is described as a healthy, nutritious meal packed with wholesome ingredients.
Can I add other vegetables to this dish?
Absolutely, you can customize the recipe with your favorite seasonal vegetables.
What is the best way to serve this skillet?
It should be served warm and can be garnished with fresh herbs if desired.
What type of oil is used for sautéing?
The recipe uses 2 tablespoons of olive oil.
What is the first step in making this recipe?
The first step is to heat olive oil in a large skillet over medium-low heat and brown the sausage.
How many ingredients are in this recipe?
There are a total of 8 ingredients used in this dish.
Can I adjust the amount of oregano?
Yes, you can use between 1/2 to 1 teaspoon of dried oregano based on your taste preference.
Should the chayote be peeled?
Yes, the instructions specify that the chayote should be peeled before slicing.
Is this recipe considered quick to prepare?
Yes, it is categorized as a quick meal ideal for weeknight dinners.
What texture should the zucchini have when finished?
The zucchini should be fully cooked through by the end of the 10-minute steaming period.
What heat level is used for browning the sausage?
The sausage is cooked over medium-low heat.
Is this recipe suitable for families?
Yes, it is a family-friendly dish that offers a satisfying and nutritious meal.
How thick should the chayote slices be?
The chayote slices should be approximately 1/2 inch thick.
What category of meal is this?
This recipe falls under the One Dish Meal category.
Can I use fresh oregano instead of dried?
Yes, though you may need to adjust the quantity as dried herbs are typically more concentrated.
How much salt is recommended?
The recipe suggests 1 teaspoon of salt, but it can be adjusted to taste.
Do I need to stir the skillet during the final cooking phase?
Yes, you should stir occasionally to ensure even cooking of the vegetables.
What is the total cooking time for the onions?
The onions take approximately 5 to 7 minutes to reach a golden, caramelized state.