Mediterranean Cannellini Bean Salad
This delightful Mediterranean Cannellini Bean Salad is a vibrant dish that's packed with flavor and nutrients. It's a perfect side for any meal or a light lunch on its own. Combining creamy cannellini beans with zesty olive oil, fragrant herbs, and the sharpness of red onion creates a refreshing medley that's sure to please. With its simple preparation, it highlights the beauty of fresh ingredients and is best enjoyed after allowing the flavors to meld together. Prepare it ahead of time for a hassle-free yet impressive dish!
4
Servings
170
Calories
7
Ingredients
Ingredients
Cannellini beans
2 (15 ounce cans, drained and rinsed)
Olive oil
1/2 (cup)
Dried basil
1 (teaspoon)
Dried sage
1/4 (teaspoon)
Red onion
2/3 (cup, diced)
Salt
1 (teaspoon)
Wine vinegar
2 (teaspoons)
Instructions
1
In a large mixing bowl, combine the drained and rinsed cannellini beans, diced red onion, olive oil, dried basil, dried sage, salt, and wine vinegar.
2
Gently toss all ingredients together until well mixed, ensuring the beans are coated with the olive oil and vinegar.
3
Cover the salad with plastic wrap or transfer it to an airtight container.
4
Refrigerate for at least 2 hours, but ideally overnight to allow the flavors to develop and meld together.
5
Serve chilled or at room temperature, and enjoy the deliciousness with your favorite dishes.
Nutrition Information
9g
Fat
17.5g
Carbs
7.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Cannellini Bean Salad?
It is a vibrant, nutrient-packed dish combining creamy cannellini beans with zesty olive oil, fragrant herbs, and red onion.
Is this recipe vegan?
Yes, this salad is 100% vegan-friendly.
Is the salad gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How many calories are in one serving?
Each serving contains approximately 170 calories.
What is the protein content per serving?
Each serving provides about 7.5g of protein.
How much fiber is in this salad?
This salad is high in fiber, providing 5g per serving.
What is the fat content?
There are 9g of fat per serving, primarily from the olive oil.
How many carbohydrates are per serving?
Each serving contains 17.5g of carbohydrates.
What type of beans are used?
The recipe calls for two 15-ounce cans of cannellini beans, drained and rinsed.
How much olive oil is required?
The recipe uses 1/2 cup of olive oil for the dressing.
What herbs are used for seasoning?
The salad is seasoned with 1 teaspoon of dried basil and 1/4 teaspoon of dried sage.
Does this recipe use red onion?
Yes, it includes 2/3 cup of diced red onion for sharpness and flavor.
What kind of vinegar should I use?
The recipe specifies 2 teaspoons of wine vinegar.
Is there any salt in the recipe?
Yes, the recipe includes 1 teaspoon of salt.
How long does the salad need to refrigerate?
It should refrigerate for at least 2 hours, though overnight is ideal for the best flavor.
Can I serve this at room temperature?
Yes, the salad can be served either chilled or at room temperature.
Is this considered a side dish or a main?
It is primarily a side dish, but can also be enjoyed as a light lunch.
Why should I let the salad sit overnight?
Allowing it to sit overnight lets the flavors of the herbs, onion, and vinegar meld together properly.
How do I prepare the beans?
The cannellini beans should be thoroughly drained and rinsed before being added to the mix.
What is the first step in making this salad?
In a large mixing bowl, combine the beans, onion, olive oil, herbs, salt, and vinegar.
How should I store the salad?
Cover the bowl with plastic wrap or transfer the salad to an airtight container before refrigerating.
Is there any cholesterol in this dish?
Based on the nutritional data, there is no cholesterol in this recipe.
Does the recipe contain any sugar?
The nutritional information indicates that there is no sugar in this recipe.
Is this recipe easy to make?
Yes, it features a very simple preparation that highlights fresh ingredients.
What category does this recipe fall under?
It is categorized under 'Beans'.
Can I make this ahead of time?
Yes, it is best prepared ahead of time to allow the flavors to develop.
How many total ingredients are needed?
The recipe requires 7 main ingredients.
Is this salad refreshing?
Yes, it is described as a refreshing medley of flavors.
Is this a high-protein dish?
Yes, it is tagged as a high-protein salad option.