Mediterranean Cabbage and Bulgar Pilaf
This Mediterranean Cabbage and Bulgar Pilaf is a delightful and wholesome dish that's perfect for any occasion. Adapted from a beloved recipe, this pilaf features tender bulgar wheat cooked to perfection in a savory chicken broth, combined with fresh, shredded cabbage and aromatic pickling spices. The addition of a splash of Worcestershire sauce brings a unique flavor twist that complements the natural sweetness of the cabbage. Whether served hot as a side dish or chilled as a refreshing salad, this pilaf is a versatile addition to your meal plan. It's nutritious, easy to prepare, and packed with flavors that will tantalize your taste buds, making it a favorite in any household.
6
Servings
45
Calories
6
Ingredients
Ingredients
olive oil
1 tablespoon (none)
bulgar wheat
1 cup (uncooked)
chicken broth
2 1/4 cups (low-sodium is preferred)
shredded cabbage
1 cup (finely shredded)
pickling spices
2 teaspoons (in a tea ball or cheesecloth)
Worcestershire sauce
1 dash (none)
Instructions
1
In a medium saucepan, heat the olive oil over medium heat.
2
Add the bulgar wheat to the pan and toast it for about 2 minutes, stirring frequently, until it is lightly golden and fragrant.
3
Pour in the chicken broth, then add the shredded cabbage, Worcestershire sauce, and pickling spices (preferably contained in a tea ball or cheesecloth for easy removal).
4
Bring the mixture to a gentle boil, then cover the saucepan and let it simmer for 5 minutes.
5
Once the cooking time is complete, remove the saucepan from heat and let it sit, covered, for an additional 10 minutes to allow the flavors to meld.
6
Carefully remove the pickling spice from the pilaf before serving. Fluff the pilaf with a fork and enjoy warm or let it cool to room temperature for a refreshing side dish.
Nutrition Information
1g
Fat
7.5g
Carbs
1.67g
Protein
1.17g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Cabbage and Bulgar Pilaf?
It is a wholesome dish featuring tender bulgar wheat cooked in chicken broth with shredded cabbage and aromatic pickling spices.
How many calories are in this recipe?
There are 45 calories per serving in this pilaf.
How many servings does this recipe provide?
This recipe provides 6 servings.
What are the primary ingredients?
The primary ingredients are olive oil, bulgar wheat, chicken broth, shredded cabbage, pickling spices, and Worcestershire sauce.
How long should the bulgar wheat be toasted?
The bulgar wheat should be toasted for about 2 minutes until it is lightly golden and fragrant.
What type of broth is recommended?
Low-sodium chicken broth is preferred for this recipe.
How is the cabbage prepared for this dish?
The cabbage should be finely shredded before being added to the saucepan.
What is the purpose of the Worcestershire sauce?
The Worcestershire sauce brings a unique flavor twist that complements the natural sweetness of the cabbage.
How should the pickling spices be added?
It is best to contain the pickling spices in a tea ball or cheesecloth for easy removal during cooking.
What is the simmering time for the pilaf?
The mixture should simmer covered for 5 minutes after reaching a gentle boil.
What should be done after the cooking time is complete?
The saucepan should be removed from the heat and allowed to sit, covered, for an additional 10 minutes.
When should the pickling spices be removed?
The pickling spices should be carefully removed from the pilaf after the 10-minute resting period and before serving.
How can this dish be served?
It can be served warm as a side dish or chilled as a refreshing salad.
What is the fat content per serving?
There is 1g of fat in each serving.
How many carbohydrates are in a serving?
Each serving contains 7.5g of carbohydrates.
What is the protein content of the pilaf?
Each serving contains 1.67g of protein.
How much fiber is in each serving?
The dish provides 1.17g of fiber per serving.
How much olive oil is used in the recipe?
The recipe calls for 1 tablespoon of olive oil.
How much bulgar wheat is required?
You will need 1 cup of uncooked bulgar wheat.
How much chicken broth is needed?
The recipe requires 2 1/4 cups of chicken broth.
How much cabbage should I use?
One cup of finely shredded cabbage is needed for this recipe.
How many teaspoons of pickling spices are used?
The recipe uses 2 teaspoons of pickling spices.
How much Worcestershire sauce is added?
A dash of Worcestershire sauce is added to the mixture.
Is this recipe considered easy to prepare?
Yes, the recipe is described as easy to prepare and wholesome.
What heat level is used to toast the bulgar?
The bulgar wheat is toasted over medium heat.
How should the pilaf be finished before serving?
The pilaf should be fluffed with a fork before serving.
Can the pilaf be served at room temperature?
Yes, it can be allowed to cool to room temperature for a refreshing side dish.
What is the benefit of letting the dish sit for 10 minutes?
Allowing the dish to sit covered for 10 minutes allows the flavors to meld together properly.
Is the dish suitable for any occasion?
Yes, it is described as a delightful dish that is perfect for any occasion.
Is the bulgar wheat cooked before adding to the pan?
No, the bulgar wheat is added to the pan uncooked and then toasted in oil.