Mediterranean Butternut Squash Bake
This flavorful Mediterranean Butternut Squash Bake combines the earthy sweetness of roasted butternut squash with rich feta cheese, vibrant roasted red peppers, and aromatic garlic for a wholesome dish that bursts with flavor. Perfect for meal prep, this casserole is not only delightful for lunch throughout the week but also makes a stunning side dish for gatherings. Adapted with love from the beloved Moosewood Cookbook, this recipe is a unique and savory way to enjoy seasonal squash. The addition of creamy yogurt provides a luscious texture while keeping the dish light and nutritious.
4
Servings
N/A
Calories
6
Ingredients
Ingredients
Butternut squash, cooked and mashed
4-5 cups (roasted and mashed)
Onion
1 cup (chopped)
Roasted red pepper
1/2 cup (chopped)
Garlic
4 medium cloves (minced)
Plain yogurt
1/2 cup (plain)
Feta cheese
1 cup (crumbled)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Cut the butternut squash in half lengthwise and remove seeds. Roast in the oven for about an hour or until fork-tender. Let cool slightly, then scoop out the flesh and mash it in a large bowl.
3
Chop the onion and the roasted red pepper. Mince the garlic. Optionally, sauté the onion and garlic in a little olive oil for added flavor before combining.
4
Add the chopped onion, roasted red pepper, minced garlic, yogurt, and crumbled feta cheese to the bowl with the mashed squash. Mix everything together until fully combined.
5
Transfer the mixture into an ungreased 9-inch square or 7 by 11-inch baking pan, spreading it out evenly.
6
If desired, sprinkle sunflower seeds or minced walnuts on top for some extra crunch.
7
Bake uncovered in the preheated oven for 25 to 30 minutes, or until the top is golden and slightly firm.
8
Cool just slightly before serving. Enjoy warm or store in the refrigerator for a delightful meal prep option throughout the week.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Butternut Squash Bake?
It is a flavorful casserole that combines roasted butternut squash with feta cheese, roasted red peppers, garlic, and yogurt.
What inspired this recipe?
This recipe was adapted from the beloved Moosewood Cookbook.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian-friendly.
What is the recommended oven temperature?
The oven should be preheated to 375°F (190°C).
How long does it take to roast the butternut squash?
The squash should be roasted for about an hour or until it is fork-tender.
How many servings does this recipe provide?
This recipe makes approximately 4 servings.
What type of cheese is used in this bake?
The recipe calls for 1 cup of crumbled feta cheese.
Can I use this recipe for meal prep?
Yes, it is an excellent meal prep option and can be stored in the refrigerator for the week.
What size baking pan should I use?
You can use an ungreased 9-inch square pan or a 7 by 11-inch baking pan.
How long is the final baking time?
The casserole should bake for 25 to 30 minutes.
Should I grease the baking pan?
No, the instructions specify using an ungreased baking pan.
What role does yogurt play in this recipe?
Yogurt provides a luscious and creamy texture while keeping the dish light.
Should I sauté the onions and garlic?
Sautéing is optional but recommended for added flavor before combining with the other ingredients.
Can I add a crunchy topping?
Yes, you can sprinkle sunflower seeds or minced walnuts on top before baking for extra crunch.
How much mashed squash is needed?
The recipe requires 4-5 cups of cooked and mashed butternut squash.
How much garlic is included?
The recipe uses 4 medium cloves of minced garlic.
What kind of yogurt should be used?
1/2 cup of plain yogurt is recommended.
How should the red peppers be prepared?
You should use 1/2 cup of chopped roasted red peppers.
What is the first step in preparing the squash?
Cut the squash in half lengthwise and remove the seeds before roasting.
How do I know when the bake is finished?
The top should be golden and slightly firm.
What are the main flavor profiles of this dish?
It features earthy sweetness, tangy feta, and aromatic garlic.
Is this recipe considered healthy?
Yes, it is described as a wholesome and nutritious dish.
Can I serve this as a side dish?
Yes, it makes a stunning side dish for gatherings or holiday meals.
What is the category of this recipe?
It is categorized as a Vegetable dish.
How much onion is required?
You will need 1 cup of chopped onion.
What should I do after roasting the squash?
Let it cool slightly, then scoop out the flesh and mash it in a large bowl.
Can the dish be eaten warm or cold?
It is best enjoyed warm or as a cold meal prep option from the fridge.
Is this recipe gluten-free?
Based on the ingredients list, this recipe is naturally gluten-free.
What type of squash is used?
The recipe specifically uses butternut squash.
Is this a comfort food recipe?
Yes, it is tagged as a comfort food item due to its warm, savory nature.