Mediterranean Broiled Mahi-Mahi with Herbed Tomato Feta Relish
Experience the vibrant flavors of the Mediterranean with this exquisite broiled mahi-mahi dish. Mahi-mahi, known for its firm texture and mild flavor, pairs beautifully with a savory mélange of sautéed onions, fresh tomatoes, and aromatic herbs. Topped with crumbled feta cheese and zesty lemon slices, this dish not only pleases the palate but also creates an inviting presentation that's perfect for any occasion. Ideal for a healthy meal, this recipe provides a burst of flavor and nutrition, making it a delightful choice for seafood lovers. It can also be adapted with similar fish varieties like amberjack, mullet, or cod, giving you flexibility in sourcing your main ingredient.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Onions
2 (sliced)
Olive oil
2 tablespoons (none)
Tomatoes
2 (seeded and chopped)
Fresh parsley
2 tablespoons (chopped)
White wine
1/4 cup (none)
Tomato paste
1 tablespoon (none)
Garlic cloves
2 (chopped)
Salt
1/2 teaspoon (divided)
Pepper
1/2 teaspoon (divided)
Mahi mahi fillets
36 ounces (none)
Feta cheese
4 ounces (crumbled)
Lemon
1 (thinly sliced)
Instructions
1
In a medium sauté pan, heat the olive oil over medium heat. Add the sliced onions and sauté until they become tender, about 8 minutes.
2
Stir in the chopped tomatoes, fresh parsley, white wine, tomato paste, garlic, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Combine well and let it simmer for 5 minutes, allowing the flavors to meld. Once done, remove from heat and set aside.
3
Preheat your broiler. Lightly grease a broiler rack and place it on top of a lined broiler pan with aluminum foil for easy cleanup.
4
Arrange the mahi-mahi fillets in a single layer on the greased rack. Sprinkle the remaining salt and pepper evenly over the fish.
5
Broil the fish approximately 5 inches from the heat for about 8 minutes, or until the fish flakes easily with a fork.
6
While the fish is broiling, prepare your serving platter. Spoon the onion-tomato-herb mixture evenly onto the platter.
7
Once the fish is cooked, gently place the broiled fillets on top of the onion-tomato mixture. Finish by sprinkling crumbled feta cheese over the fish and garnishing with thinly sliced lemon.
8
Serve immediately and enjoy this delightful Mediterranean-inspired meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein used in this Mediterranean dish is 36 ounces of mahi-mahi fillets.
What are suitable fish substitutes for mahi-mahi?
If mahi-mahi is unavailable, you can use amberjack, mullet, or cod as substitutes.
How should the onions be prepared?
The two onions should be sliced before being sautéed in olive oil.
How long should the onions sauté?
Sauté the sliced onions for approximately 8 minutes until they become tender.
What ingredients make up the tomato relish?
The relish includes onions, tomatoes, fresh parsley, white wine, tomato paste, garlic, salt, and pepper.
How do I prepare the tomatoes for the recipe?
The tomatoes should be seeded and chopped before being added to the sauté pan.
How much white wine is used in the sauce?
The recipe calls for 1/4 cup of white wine.
How long does the relish mixture need to simmer?
The tomato and herb mixture should simmer for about 5 minutes to allow flavors to meld.
What is the recommended broiling distance for the mahi-mahi?
The fish should be broiled approximately 5 inches from the heat source.
How long does it take to broil the mahi-mahi fillets?
The fish typically takes about 8 minutes to broil until it flakes easily.
How do I know when the fish is finished cooking?
The mahi-mahi is done when it can be easily flaked with a fork.
What type of cheese is used to top the fish?
The dish is finished with 4 ounces of crumbled feta cheese.
What is used as a garnish for this dish?
Thinly sliced lemon is used as a garnish for both flavor and presentation.
How should the broiler pan be prepared for easy cleanup?
Line the broiler pan with aluminum foil and lightly grease the broiler rack.
Is the salt and pepper used all at once?
No, the 1/2 teaspoon of salt and 1/2 teaspoon of pepper are divided between the relish and the fish seasoning.
How many garlic cloves are required?
Two chopped garlic cloves are used in the tomato mixture.
What is the first step in assembling the serving platter?
Spoon the onion-tomato-herb mixture evenly onto the platter before placing the fish.
How much tomato paste is needed?
The recipe requires 1 tablespoon of tomato paste.
What kind of oil is used for cooking?
The recipe uses 2 tablespoons of olive oil.
What is the texture of mahi-mahi?
Mahi-mahi is known for having a firm texture and a mild flavor.
Is this recipe considered a healthy meal choice?
Yes, it is described as a healthy seafood meal that provides nutrition and fresh Mediterranean flavors.
How many onions are needed?
The recipe calls for two onions.
How much parsley is used?
Use 2 tablespoons of chopped fresh parsley.
Should the fish be cooked in layers?
No, the mahi-mahi fillets should be arranged in a single layer on the broiler rack.
When should the feta cheese be added?
Sprinkle the feta cheese over the fish after the fillets have been placed on the relish-covered platter.
What temperature should the broiler be?
The broiler should be preheated to its standard broil setting.
How many tomatoes are used?
The recipe uses two tomatoes.
What is the final serving instruction?
The dish should be served immediately once the feta and lemon garnish are added.
Can I use frozen mahi-mahi?
While fresh is preferred, thawed frozen mahi-mahi fillets of the same weight can be used.
What kind of pan is used for the relish?
A medium sauté pan is used to cook the onions and tomato mixture.